We’re half way thru February- the month of love- so, here’s a little love from me to you.

A whole new set of resources that will help you manage your health, your life and your spirit.




And there are MORE NEW pages coming soon!

Best-Selling Cookbook

Over 200 plant-based recipes free of gluten, dairy, soy, sugar, eggs, peanuts, corn and other inflammatory foods.

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Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

5 Simple Steps to Optimal Gut Health

Did you know the health of your gut can be responsible for 70% of your immune system functioning? Increase energy, ease bloating, optimize digestion, and get to the root cause of unwanted symptoms.

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  1. Amy. This is amazing and so helpful. Thank for all the time you spent on this to help suffering people who usually have struck out in our health care system. Blessings to you.

  2. I often refer to these when I’m having “issues”…it never ceases to amaze me how much what you put into your body affects pretty much EVERYTHING! I’m so thankful for this and also for the wisdom to realize such a thing. Just wish everyone did.

  3. Thank you so much for all your hard work and willingness to share what you uncover. You are a true blessing to all your readers. I can wait to quick out some of these resources. Enjoy your weekend!

  4. Can’t wait to check out information on Hypothyroidism and Rheumatoid Arthritis. I really appreciate all that you do to research these topics and bring us the best information available. Hope you have a great weekend!!

  5. I have been trying to change my eating habits, and sometimes the research I have one resource conflicts with another. So far what I have read on your website has been helpful, so I would love a chance to win the vegetarian step by step book that you are offering. Thanks for putting this website together.

  6. I am sure if I search long enough, I will run across it, but what is the recipe for the jar of mix (granola) that is on the Sjogrens page>>>
    I just am drooling thinking about this!
    Tomorrow is grocery day and I’d love to pick up all the ingredients for this.
    thank you!

  7. Wow! A great list of resources!! Thank you so much for compiling it! As someone who has recently had some health issues and was in the hospital three times in the last few months , I am very interested in improving my health.
    My brother-in-law has recently been diagnosed with Multiple Myeloma cancer so I will share applicable topics with him.

  8. Thank you for your free gift offer about juicing, and I’m also very interested in your auto-immune resources! You are a wealth of healthy information!

  9. Thank you for sharing this post. Autoimmune Diseases are new to me, and shockingly much more prevalent than I had once thought. These are great resources, especially about Biofilm. I’ve been trying to learn more about that for someone close to me with Lyme Disease.

  10. I love the section on detox essentials, very crucial to anyone with autoimmune diseases of any kind, in my opinion. Thank you for sharing such a wealth of great knowledge to help us all live a healthier lifestyle!

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