About Amie / Events

Detox, Fight Inflammation, and Reset Your Body with Amie Valpone, HHC, AADP.


Hi, I’m Amie Valpone, HHC, AADP, best-selling author of Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body, Functional Medicine Nutrition & Wellness expert, columnist, spokesperson and motivational speaker. I work with and cook for for a variety of clients all over the world including celebrities and athletes. It’s my passion to help struggling women find balance in their lives and with their health (including hormone balance, gut health, weight gain, autoimmune disease, fatigue, thyroid, adrenals, food allergies/ intolerances, and more).

My Life Changing Wake Up Call

In 2005, I graduated from Boston University with a degree in Business Finance and Marketing thinking I was going to climb the corporate ladder through my corporate jobs at Ralph Lauren in fashion design, VOGUE magazine in marketing/ advertising sales, and the N.B.A. in merchandising. Little did I know I’d land on disability from my job unable to get out of my bed while struggling to stay alive.

After spending 10 years struggling with chronic health issues such as Lyme disease, PCOS (polycystic ovarian syndrome), C-diff colitis, parasites, pathogens, chronic Candida, methylation (MTHFR)Mold toxicity, Heavy metal toxicity, Hypothyroidism, Leaky gut, SIBO (small intestine bacteria overgrowth), chronic hormonal imbalances, edema and much more, I spent countless years working with the best Functional/Integrative M.D’s and hands-on healers studying, learning, teaching, and figuring out how to be healthy in a real way.

Learning How to Heal My Body

At my lowest rock bottom point, I let go of the conventional way and chose the unconventional route where I did the research on my own because no one could help me anymore. That’s when my curiosity took me to a whole new level to understand the mind-body connection where I discovered the hidden world of the unconscious mind, quantum physics, neuroscience, trauma and more. Today I’m in perfect health and I’m here to help you get there, as well.

I created a detailed plan for myself, which is what I currently use to help my clients get their health back, and healed myself in a way that no one thought of throughout my 10-year journey after visiting with hundreds of the best doctors in the world. Click here for my full story

Are You Surviving and Calling it a Life?

Are you tired? Stressed? Feel like you’re going a million miles a minute and struggling to create balance in your life? You know that there must be a better way to live. You’ve probably heard conflicting viewpoints about everything related to wellness such as how to treat symptoms, how to break free of negative thought patterns, and what to eat to fight inflammation. Chances are you’re struggling to find someone who understands what’s going on with your health and you need someone who has been there to show you how to do-it-yourself. I hear you. Trying to be healthy can seem confusing, overwhelming and exhausting.

You Are Not Alone

When I was in the hospital and was given 24 hours to live with c-diff colitis in my early 20’s, which is deadly, I looked at the morphine dripping into my arm as I laid there half alive and promised myself that if I survived, I’d dedicate the rest of my life to inspiring others to get to the root cause of their health issues and help them realize they are not ‘crazy’ and their symptoms are not in their head. And that’s exactly what I did. I started The Healthy Apple, bought myself a camera, taught myself how to take beautiful food photography, taught myself how to cook without gluten-dairy-soy-sugar and other inflammatory ingredients and created a career I never knew existed. I couldn’t be more grateful for this wake-up call that has allowed me to live in my truth and has shown me how to follow (and open) my heart to help others.

I’m here to help you transition out of feeling tired, bloated, and miserable to living a full and healthy life. The Healthy Apple and my cookbook, Eating Clean, were created to give you the courage and tools to embrace this new lifestyle and reclaim your health.

I’m Here for You

I love my work; I’m here to hold your hand and guide you. It’s my passion to see my clients’ faces light up with hope when they are empowered to make changes in their lives. When you start seeing the challenges in your life as opportunities for growth and well-being, something magical begins to happen. You realize that YOU and only YOU have the power. Don’t ever, ever, ever forget that.

Believe in yourself, challenge your doctor, eat clean, live clean and accept nothing less than your best life ahead.

I look forward to scheduling a session with you on my Services page.

Much love,



* No opinion on this site has been evaluated or approved by the FDA. Please work with a health practitioner for any medical questions.

Upcoming Events

October 12-14th, 2018

The Experience: Discover the Missing Pieces Keeping You from Optimal Health, Weight and Happiness (3 Day Retreat)

After a decade of chronic health issues, Amie Valpone healed herself by going beyond medicine to heal her body on a level she didn’t even know existed until she discovered it herself. Now, for the first time, she’s sharing her plan, The Experience, with you to help you improve the quality of your life and empower you to learn how to take your health into your own hands. In this fun, interactive and relaxing three day retreat for women of all ages, Amie’s focus will be on nourishment, embodiment and empowerment, not deprivation.
You will leave this retreat empowered to take your health into your own hands with the tools Amie shares and you will realize that you, and only you, have the power to heal yourself.

This retreat will unlock what’s holding you back from feeling your best while addressing the missing pieces that are affecting all of us on a cellular level such as:
• How to balance your hormones naturally without using synthetic hormone products.
• How to eat for hormone balance and inflammation, especially focusing on removing “healthy” foods that many people don’t realize cause inflammation.
• How to address your nervous system and limbic system and gently move your body into a new emotional state that’s healthier for your entire body.
• How to use neuroscience to create new neural pathways in your brain to help you move through negative thought patterns, limiting beliefs and more.
• How to open your heart to life after being closed down from past experiences by shifting your perception and the energetics of your body.
• Learning techniques that you can use to support yourself for self-doubt, self-esteem, confidence and feeling stuck by your emotions.
• Understanding the unconscious mind, trauma and past experience that are silently and negatively affecting our health.
• EMF’s and how to protect yourself from cell phones and other frequencies that affect your endocrine system.
• How to move through anxiety, feeling overwhelmed and stress caused by hormonal fluctuations as well as past experiences that we often carry with us for years.
• Understanding the energetics of the body and how to protect your energy on a daily basis.
You will Learn:
• How to create flavor without using gluten, dairy, soy, sugar and other inflammatory foods.
• How to cook for yourself at home with Amie’s cooking demonstrations and her step-by-step strategy for creating delicious and simple recipes with minimal ingredients.
• How to connect to your intuition and learn how to trust yourself, especially when working with a doctor or getting advice from others.
• How to get your body out of the fight/flight mode, where the majority of us are living these days with our fast-paced lifestyles.
• Solutions for the adrenal-thyroid connection, which is impacting women with their mood, weight, cravings, fatigue and more.
• Strategies to improve your mindset and how you handle stress when you’re in fight/flight mode.
• How to increase your energy and learn the missing pieces that are keeping you feeling stuck despite working with the best medical care.
• Step-by-step whole body detoxification (ex: showing you how to support your liver on a daily basis without pills for PMS, weight gain and hormone imbalances).
• How to start detoxing the chemicals from your home, personal care products, food and more that silently affect our health.

This retreat is designed for anyone who wants to transform their life beyond medical care. The entire retreat will be a very safe space for women to open up and heal the deeper issues that are going on inside their bodies that medicine does not address. Learn More