Getting Started

I hope this page offers you the nourishment you are looking for.

 

Think of this page as the start to your journey back to yourself, the person you were before the stress, deadlines, unwanted symptoms, exhaustion and frustrations of daily life. Today starts your path to optimal health and wellness. I’m delighted you’re here.

I’ve dedicated my site to addressing health – in its holistic form – from an alternative perspective. My goal is for you to look beyond the health sphere as we know it, and look to the root causes of health issues, especially by a deep exploration of toxins, one of the primary culprits. Toxins are in the air we breathe, the water we drink, the food we eat and the negative thoughts that take over our mind. They’re inside our cosmetics and body care products, our paints and carpets, and even our mattresses and clothing. Sadly, none of us are brought up with the knowledge that these toxins drastically affect your health and entire well-being – mentally, emotionally and physically. Had we known about all of this, we wouldn’t be facing the health crises that we are today.

I’ve turned what I have learned from my challenges with the medical system, my life and my inner self into a guide that can transform how you feel. Today is an opportunity for you to choose your own destiny; every change – big or small – is a step in the right direction and can make your life a little bit simpler, a little bit less stressful, and a lot more healthful. Here’s a sneak peak on what you’ll discover here on The Healthy Apple.

FREE Guides

Here you’ll find a few of my favorite free guides that I’ve created just for you to dive deeper into healthy detoxification, gut health and overall wellness. Click on each guide below, enter your email address and you’ll receive the guide automatically. Enjoy!

5 Day Reset (Coming Soon!)

5 Simple Steps to Gut Health

3 Day Detox

Services

Here you’ll find a list of on-on-one services I provide to clients all over the world either in-person sessions, Skype video sessions or telephone session. I focus on helping you get to the root cause of health issues and explore beyond medicine to see what is creating imbalances in the body. I look forward to working with you!

Recipes

Here you’ll find recipes for breakfast, lunch, dinner, dessert, side dishes, condiments and beverages that are gluten-free, dairy-free, soy-free, egg-free, and refined sugar-free. All recipes are vegetarian/vegan and made without animal products. Feel free to add your own organic animal protein to my recipes, if desired. There are recipes for any time of day, any season and any occasion. Have fun!

Revitalize

Here you’ll find a place where you can come and feel like you’re sitting in a spa, talking to your best friend or having a deep conversation with yourself about your thoughts and fears. Through tips, tricks and reflections organized into the sections, Healing Modalities, Mind Body and Note to Self, you will revitalize your mind, body and spirit by discovering naturally detoxifying remedies that are out of the box and unknown to many practitioners.

Living

Here you’ll find the fun and playful side of me throughout Currently Coveting, Escape To + Travel, Music, Read, Style and NYC Guide. You will get a glimpse into my life – my favorite products, brands, styles, books, music – to get to know me beyond the realm of food. It’s nice to take a little break from health and food to indulge your senses in therapeutic ways of healing through sound, travel, fashion and of course, the best of Manhattan.

Remedies

Here you’ll find resources to cultivate optimal health through Natural Home, Anti-Inflammatory Foods, Doctors + Healers, Functional + Integrative Medicine, Natural Beauty + Detox. These features will guide you through pieces of your life that you may not conventionally address. I will help you look around at all the seemingly harmless things in your home and environment that contribute to health issues as well as alternative self-care for the internal and external body.

Programs

Here you’ll find a series of in depth and extensive programs that you can use to embark on your journey to wellness if you are experiencing health issues or you’re looking for Resets, Meal Plans and Guides to help navigate you on your path and jump start your healing. The following programs are available: 30 Day Reset (NEW!), 3 Month Anti-Inflammatory Meal Plan, Holiday Cookbook,The Heal Your Gut Solution, The Candida Solution, The Dysbiosis Solution, The Metabolism Solution, The Kid’s Digestive Solution, The Constipation Solution, The Asthma Solution, The Arthritis Solution, The IBS Solution and The IBD Solution. Each solution includes a meal plan, foods to eat and exclude, supplements to take and a very detailed step-by-step look at inflammation and detoxification. Click on each program on my Programs page to read more about each individual program. 

Cookbook

In my best-selling cookbook, Eating Clean, The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body, I’m sharing my story with you because I have a feeling you may have gone through a similar experience. Maybe you didn’t get as sick as I did—or maybe you suffered something even worse—but chances are, you found yourself at the end of your rope, failed by Western (conventional) medicine, with nowhere left to turn.

Mine is probably the most extreme tale you’ve ever heard, but I have to be honest: these adjustments changed my body and my life for the better. In the end, my health issues were a blessing in disguise because now I’m able to help all of you.

Below are a few links for you to get started and acclimated with clean eating, Functional/Integrative medicine, energy work and healthy detoxification.

xo,

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