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Since 2009, I have created a pure, healthy and beautiful space for people all over the world to experience a deeper level of transformation with their health.
Are you tired? Stressed? Feel like you’re going a million miles a minute and struggling to create balance in your life? You know that there must be a better way to live. You’ve probably heard conflicting viewpoints about everything related to wellness such as how to treat symptoms, how to break free of negative thought patterns, and what to eat to fight inflammation. Chances are you’re struggling to find someone who understands what’s going on with your health and you need someone who has been there to show you how to do-it-yourself. I hear you. Trying to be healthy can seem confusing, overwhelming and exhausting.
Over a decade ago, I found myself in a corporate job out of college when my body started to shut down. I saw hundreds of doctors – the best rheumatologists, vascular surgeons, hematologists, immunologists, endocrinologists – was a patient at the Mayo Clinic, and so forth. No one could figure out what was wrong with me and no one knew what to do with me. They believed that the “cures” were painkillers, steroids, and water pills, which turned out to only be Band-Aid solutions.
But there was something inside of me that knew pharmaceutical drugs were not the panacea. At my lowest rock bottom point, because no one could help me anymore I let go of the conventional way and chose the unconventional route. That’s when my curiosity took me to a whole new level to understand the mind-body connection where I discovered the hidden world of the unconscious mind, quantum physics, neuroscience, trauma and more.
Little did I know, my life had to completely fall apart and I had to get in touch with myself on a deeper, more profound level before I could start my new, healthy life. I had to figure out how to be a team of one, take little bits of knowledge from all the doctors and experts I encountered, put together the pieces of my own puzzle, and heal my own life. This lead to the most incredible outcome: I created The Valpone Method™ from everything I discovered that many people overlooked, learned how to trust myself and experienced the many levels of healing from Western medicine to Functional medicine to Alternative medicine and beyond. In my work through The Valpone Method™ I created, I focus on the three layers of healing (the physical, the emotional and the energetic layers) to help you find the answers you need to truly heal yourself. Today I’m in perfect health and I’m here to help you get there, as well. Click here to learn more about the stages of my healing journey.
Each of our sessions will unlock what’s holding you back from feeling your best while addressing the missing pieces that are affecting all of us on a cellular level.
I created a detailed plan for myself through The Valpone Method™ and healed in a way that no one else thought of throughout my 10-year journey visiting with hundreds of the best doctors in the world. Now, I use that plan to help my clients get their health back. During your session, I will share how I went beyond medicine to heal my body on a level I didn’t even know existed until I discovered it and experienced it myself. Unlike many practitioners who just hand out supplements, my work is completely different and no two clients leave with the same protocol.
Private sessions cover The Valpone Method™ including hormone balancing, detoxification, healing the nervous system on a deep level via neuroscience, a deep dive into the unconscious mind and much more. I will be sharing tools you can take home and use yourself while helping you realize that you, and only you, have the power to heal yourself. It’s time to empower ourselves as women, take our power back and heal on a much deeper level than we’ve ever experienced. After your session, you’ll have access to our Private Facebook Group, which is only for my private clients so that you can support each other and ask each other questions as often as you’d like. This group was created because so many of you feel lost and alone without the support you need from your friends and family so now you have your very own safe space and private community to share and ask what’s on your mind.
Please scroll down to see my Private Client Offerings and Testimonials.
I would love to answer all of your questions by email, but due to the number of emails I receive, I am unable to answer personal health questions via email unless you are a client. Please choose from the below options to schedule time with me. Thank you, I look forward to booking a session with you.
Sara / New York
Amie is truly a wellness warrior! As someone who has suffered with chronic illness for nearly 20 years, I can absolutely say that Amie’s knowledge, guidance and support has been an invaluable part of my healing journey. Her own path to wellness is nothing short of miraculous, and I am so grateful that Amie now devotes herself to achieving wellness for others. She immediately cuts through the noise and puts you on track for success. I could not be more grateful for Amie.
Drew / Indiana
Very rarely, if ever, do I leave reviews or testimonials on anything, positive or negative, unless I feel that it is deserved and that it is worth my time. Amie's private session is one of those exceptions. Amie lays things out in a way that is very straightforward, easy to understand, but also powerful and very enlightening. Its as if she knows the solution to your health issues before the call is even made. After three years of suffering and searching in silence, this is the first thing that has inspired genuine hope for me. You will not get this kind of information and empathy in any other health program that painfully overemphasizes their false promises and exaggerated claims that will keep you "chasing the dragon" so to speak. The answer you're looking for is most likely much simpler than you think, and Amie will help you to see that in a very professional, yet compassionate and understanding way. She has suffered things that most people, myself included, can't imagine for a jaw-dropping amount of time and because of this, she has a wisdom, passion, and intuition that simply can't be gained from acquiring an excruciatingly long laundry list of credentials, degrees, certifications etc that one would think would translate to a competent, trustworthy individual that can help you, but often times isn't the case. If you are suffering endlessly for reasons that continue to evade you and all those around you and you feel drawn to Amie for whatever reason, that is all the incentive you need to book a session with her. Thank you Amie, for all that you've done, and all that you're doing. The world needs more of it.
Molly / Boyertown, PA
October 2018 Retreat with Amie - "Thank you so much. This has been a huge light bulb going off for me and I am so hopeful that this is a piece to wellness that has been missing. The lectures are wonderful. Amie is fun and very informative. I can't wait to move forward on this journey."
Bryn / Charlotte, NC
October 2018 Retreat - "Thank you so much for bringing me on this journey and adding to the growth path I am on. Your honesty and whole-hearted sharing of your journey is very helpful. I look forward to continuing on my journey of raising my energy with the information you shared."
Eileen / New Orleans, LA
October 2018 Retreat with Amie - "This was an extraordinary weekend. For women to see another woman who actually has
gone through what she is going through is POWERFUL. It bonds us. It gives hope. It makes us feel we are not walking the journey alone."
Natalie / Brooklyn, NY
After five years of dealing with chronic illness that no one seemed to be able to get to the bottom of, I found Amie’s blog and knew right away I had to meet her. I soon after booked a private session with her, and am so glad I did. Amie is so warm and easy to talk to - I felt like I was talking to a good friend. She has an immense amount of compassion and wisdom and gave me some very useful advice and guidance as to how to get myself to the next level of healing. Most of all, she gave me hope that it IS possible to heal, no matter how far away from that healing I may be. Thank you Amie for all that you do!
Lauren / LA, California
I learned more in my private session with Amie than I have in all the years running around to doctors! I've started all the protocols she gave me and she directly introduced me to the people I need to connect with for herbal tinctures without any additional cost. She really cares. She listens, she is kind, she has been through hell and she understands the frustration and broken medical system we're all trying to navigate. I just sent my mother and father to her and she found so many missing pieces of what their doctors were missing, as well. She is incredibly wise and bright and I've never met anyone with as much passion and compassion in my life. Thank you, Amie. I'm telling everyone about you.
Jackie / Madrid, Spain
I came across Amie's book last year and couldn't resist emailing her; I set up a session and loved every minute of it. She introduced me to ways of looking at the body that no one ever looked at EVER before! She is a wealth of knowledge and her spirit is amazing; she uplifted me, gave me hope and she was incredibly empathetic because she's been there before. She gets it! I cannot thank her enough for this private session; it was the best gift I have ever given myself and I cannot recommend a private session with Amie enough. It is so worth it. Amie, you have no idea how much you've changed my life. You are an inspiration and I'm feeling better than ever.
Melisse / Dubai
Amie is a breath of fresh air. She was incredibly brilliant with all the knowledge she knows. She told me things that none of my doctors or nutritionists ever addressed with me! This was the greatest 2 hours of my life because everything I learned is going to help my three children and my husband so much. Thank you, Amie.
Mary / London, UK
Talking to Amie made my entire month! Her energy is contagious and she knew more than any of my doctors. I was so impressed with her knowledge and her kindness. She really cares and she has been through it all. She does get it. I am feeling better than ever because of what she has me doing for my health. Thank you, Amie. I'm your biggest fan in London!
Jamie / Florida
I feel so fortunate to have been able to speak with Amie. It was amazing to connect with someone who understands how you are feeling and not judge your symptoms. Amie has a wealth of knowledge. She not only gave me invaluable advice but she was also able to put me in touch with other people that could help me. I can’t thank her enough.
Teresa / Manhattan, NYC
I loved meeting Amie. She has gone through so much and yet, has found it in her to help others help themselves. Which is why I found that meeting her was so special. She gives you tools and so much encouragement so that we can look for our own answers. I left my appointment with Amie, filled with hope and good advice. More importantly with my heart full. She listens, relates, shares, makes you feel Human. Thank you, Amie!
Jessica / Manhattan, NYC
I first heard about Amie when I read her book, Eating Clean, to help guide me through a doctor-ordered detox. While reading her book, I felt like I related to Amie and her book helped me successfully complete a 28-day detox. I felt so much better after the detox that I wanted to incorporate the changes into my life permanently but felt like I needed help taking the program to the next level so I reached out to Amie for a private session. She came to my apartment and we connected instantly - I felt like I was talking with a lifelong friend. In just a few hours, she taught me numerous recipes and cooking tips to make healthy and nutritious foods with minimal time and effort. We also looked through my cabinets so she could see the products I was using and guide me on good natural alternatives. Amie was never pushy or judgmental with me, she just made suggestions and totally understood if I didn't want to switch some of the products I was using. After our meeting, she sent me a list of all of the products she recommended (all linked to where I could order them from) as well as all of the recipes and cooking instructions we went over. In one session, Amie brought my cooking skills to the next level and now I cook for my family regularly (before I met her, I almost never cooked). I have also replaced the products in my house with all of the products Amie recommended and I have liked every single recommendation she gave. I still cannot get over how efficient our meeting was and how much it changed my life.
Wendy / Raleigh, NC
I loved working with Amie. After a year of reading and implementing her Eating Clean plan with great success, I wanted to move my healing journey to a new level. I was able to make this happen as a result of my Private Session with Amie. Among many helpful ideas she shared, I now have a tool to shift myself from fight/flight mode into relaxation mode. Amie is a wealth of knowledge as well as caring and compassionate individual. I would recommend her to anyone I know.
Madi / Connecticut
Amie has changed the way I look at health and wellness. After just one session, I have the tools I have been searching for to get better and be healthy!!! I finally feel like someone understands what I have struggled with for so long, and I am SO so grateful for Amie and everything she has taught me.
Julie /
Sometimes I feel like you are the only one who understands the health situation my husband and I are going through! Thank you for everything you write and contribute to this world!!
Soldier on and shine bright!
Rocio /
Dear Amie,
"I love myself". This is my new mantra and said from the heart.
I can't thank you enough for the valuable thoughts you provoked in me. It was a real pleasure to spend time with you.
I learned that food is not there to kill me or make me sick but my thoughts are.
When I read your writings, look at the beautiful pictures you take and when I saw you I think of one word: purity.
You have pure heart, pure joy and pure intentions and if you feel that sometimes you don't know why things happen that way please just think that even though the unknown you are helping others to see your experience and your ways so that we can learn another thing in life.
Please send me Robin's contacts and the other guy that I forget his name but I'm sure I will be in great hands.
Forever grateful. Much love your way ❤️
Kristy / Texas
Amie,
I'm in a new relationship! Very new, actually. We dated previously for a minute but now are at three months. And I've made a few of your recipes for him and they've passed the "man" test! He's a Texas boy who grew up on a cattle farm so that says a lot for him to not just like but ask me to make some of your brilliant recipes for him! You are a genius! Helping even a Texas cattleman get a taste of what healthy can do. (That could totally be one of your taglines!!!! LOL!
I have to take this opportunity to say thank you again for being awesome and having the courage to be vulnerable enough to share your struggles and your ability to turn negative seeming circumstances into something positive that influences and helps other people. You are an inspiration to me to keep going on the pathway to good health.
I hope this email finds you at the exact moment when you need some encouragement! Yours to me did! :) I am always telling myself and my friends that everything happens exactly the way it's supposed at exactly the right time.
Elodie / Switzerland
Dear Amie,
I discovered your book and blog last year while I was going through treatments for my Lymphoma Hodgkin cancer. I was so much into it that I got 2 friends in Montreal to buy it and do the 21 days detox with me. I am now in complete remission since October 2017 so all good! You helped me so much detoxifying so I would like to thank you first of all!!!
Melissa Blumberg / Short Hills, New Jersey
Working with Amie has helped my daughter immensely. She is amazingly caring and along with her incredible knowledge and vast resources she has made a real difference in our healing journey.
Julie / California
"Had the absolute pleasure to meet Amie in the fall of 2016 - she’s incredibly insightful, a joy to deal with, and such a great resource for me on my healing journey. I recommend her to anyone looking for a natural, nutritious approach to their health and wellness.”
Sara / New York
Amie is truly a wellness warrior! As someone who has suffered with chronic illness for nearly 20 years, I can absolutely say that Amie’s knowledge, guidance and support has been an invaluable part of my healing journey. Her own path to wellness is nothing short of miraculous, and I am so grateful that Amie now devotes herself to achieving wellness for others. She immediately cuts through the noise and puts you on track for success. I could not be more grateful for Amie.
Drew / Indiana
Very rarely, if ever, do I leave reviews or testimonials on anything, positive or negative, unless I feel that it is deserved and that it is worth my time. Amie's private session is one of those exceptions. Amie lays things out in a way that is very straightforward, easy to understand, but also powerful and very enlightening. Its as if she knows the solution to your health issues before the call is even made. After three years of suffering and searching in silence, this is the first thing that has inspired genuine hope for me. You will not get this kind of information and empathy in any other health program that painfully overemphasizes their false promises and exaggerated claims that will keep you "chasing the dragon" so to speak. The answer you're looking for is most likely much simpler than you think, and Amie will help you to see that in a very professional, yet compassionate and understanding way. She has suffered things that most people, myself included, can't imagine for a jaw-dropping amount of time and because of this, she has a wisdom, passion, and intuition that simply can't be gained from acquiring an excruciatingly long laundry list of credentials, degrees, certifications etc that one would think would translate to a competent, trustworthy individual that can help you, but often times isn't the case. If you are suffering endlessly for reasons that continue to evade you and all those around you and you feel drawn to Amie for whatever reason, that is all the incentive you need to book a session with her. Thank you Amie, for all that you've done, and all that you're doing. The world needs more of it.
Molly / Boyertown, PA
October 2018 Retreat with Amie - "Thank you so much. This has been a huge light bulb going off for me and I am so hopeful that this is a piece to wellness that has been missing. The lectures are wonderful. Amie is fun and very informative. I can't wait to move forward on this journey."
Bryn / Charlotte, NC
October 2018 Retreat - "Thank you so much for bringing me on this journey and adding to the growth path I am on. Your honesty and whole-hearted sharing of your journey is very helpful. I look forward to continuing on my journey of raising my energy with the information you shared."
Eileen / New Orleans, LA
October 2018 Retreat with Amie - "This was an extraordinary weekend. For women to see another woman who actually has
gone through what she is going through is POWERFUL. It bonds us. It gives hope. It makes us feel we are not walking the journey alone."
Natalie / Brooklyn, NY
After five years of dealing with chronic illness that no one seemed to be able to get to the bottom of, I found Amie’s blog and knew right away I had to meet her. I soon after booked a private session with her, and am so glad I did. Amie is so warm and easy to talk to - I felt like I was talking to a good friend. She has an immense amount of compassion and wisdom and gave me some very useful advice and guidance as to how to get myself to the next level of healing. Most of all, she gave me hope that it IS possible to heal, no matter how far away from that healing I may be. Thank you Amie for all that you do!
Lauren / LA, California
I learned more in my private session with Amie than I have in all the years running around to doctors! I've started all the protocols she gave me and she directly introduced me to the people I need to connect with for herbal tinctures without any additional cost. She really cares. She listens, she is kind, she has been through hell and she understands the frustration and broken medical system we're all trying to navigate. I just sent my mother and father to her and she found so many missing pieces of what their doctors were missing, as well. She is incredibly wise and bright and I've never met anyone with as much passion and compassion in my life. Thank you, Amie. I'm telling everyone about you.
Jackie / Madrid, Spain
I came across Amie's book last year and couldn't resist emailing her; I set up a session and loved every minute of it. She introduced me to ways of looking at the body that no one ever looked at EVER before! She is a wealth of knowledge and her spirit is amazing; she uplifted me, gave me hope and she was incredibly empathetic because she's been there before. She gets it! I cannot thank her enough for this private session; it was the best gift I have ever given myself and I cannot recommend a private session with Amie enough. It is so worth it. Amie, you have no idea how much you've changed my life. You are an inspiration and I'm feeling better than ever.
Melisse / Dubai
Amie is a breath of fresh air. She was incredibly brilliant with all the knowledge she knows. She told me things that none of my doctors or nutritionists ever addressed with me! This was the greatest 2 hours of my life because everything I learned is going to help my three children and my husband so much. Thank you, Amie.
Mary / London, UK
Talking to Amie made my entire month! Her energy is contagious and she knew more than any of my doctors. I was so impressed with her knowledge and her kindness. She really cares and she has been through it all. She does get it. I am feeling better than ever because of what she has me doing for my health. Thank you, Amie. I'm your biggest fan in London!
Jamie / Florida
I feel so fortunate to have been able to speak with Amie. It was amazing to connect with someone who understands how you are feeling and not judge your symptoms. Amie has a wealth of knowledge. She not only gave me invaluable advice but she was also able to put me in touch with other people that could help me. I can’t thank her enough.
Teresa / Manhattan, NYC
I loved meeting Amie. She has gone through so much and yet, has found it in her to help others help themselves. Which is why I found that meeting her was so special. She gives you tools and so much encouragement so that we can look for our own answers. I left my appointment with Amie, filled with hope and good advice. More importantly with my heart full. She listens, relates, shares, makes you feel Human. Thank you, Amie!
Jessica / Manhattan, NYC
I first heard about Amie when I read her book, Eating Clean, to help guide me through a doctor-ordered detox. While reading her book, I felt like I related to Amie and her book helped me successfully complete a 28-day detox. I felt so much better after the detox that I wanted to incorporate the changes into my life permanently but felt like I needed help taking the program to the next level so I reached out to Amie for a private session. She came to my apartment and we connected instantly - I felt like I was talking with a lifelong friend. In just a few hours, she taught me numerous recipes and cooking tips to make healthy and nutritious foods with minimal time and effort. We also looked through my cabinets so she could see the products I was using and guide me on good natural alternatives. Amie was never pushy or judgmental with me, she just made suggestions and totally understood if I didn't want to switch some of the products I was using. After our meeting, she sent me a list of all of the products she recommended (all linked to where I could order them from) as well as all of the recipes and cooking instructions we went over. In one session, Amie brought my cooking skills to the next level and now I cook for my family regularly (before I met her, I almost never cooked). I have also replaced the products in my house with all of the products Amie recommended and I have liked every single recommendation she gave. I still cannot get over how efficient our meeting was and how much it changed my life.
Wendy / Raleigh, NC
I loved working with Amie. After a year of reading and implementing her Eating Clean plan with great success, I wanted to move my healing journey to a new level. I was able to make this happen as a result of my Private Session with Amie. Among many helpful ideas she shared, I now have a tool to shift myself from fight/flight mode into relaxation mode. Amie is a wealth of knowledge as well as caring and compassionate individual. I would recommend her to anyone I know.
Madi / Connecticut
Amie has changed the way I look at health and wellness. After just one session, I have the tools I have been searching for to get better and be healthy!!! I finally feel like someone understands what I have struggled with for so long, and I am SO so grateful for Amie and everything she has taught me.
Julie /
Sometimes I feel like you are the only one who understands the health situation my husband and I are going through! Thank you for everything you write and contribute to this world!!
Soldier on and shine bright!
Rocio /
Dear Amie,
"I love myself". This is my new mantra and said from the heart.
I can't thank you enough for the valuable thoughts you provoked in me. It was a real pleasure to spend time with you.
I learned that food is not there to kill me or make me sick but my thoughts are.
When I read your writings, look at the beautiful pictures you take and when I saw you I think of one word: purity.
You have pure heart, pure joy and pure intentions and if you feel that sometimes you don't know why things happen that way please just think that even though the unknown you are helping others to see your experience and your ways so that we can learn another thing in life.
Please send me Robin's contacts and the other guy that I forget his name but I'm sure I will be in great hands.
Forever grateful. Much love your way ❤️
Kristy / Texas
Amie,
I'm in a new relationship! Very new, actually. We dated previously for a minute but now are at three months. And I've made a few of your recipes for him and they've passed the "man" test! He's a Texas boy who grew up on a cattle farm so that says a lot for him to not just like but ask me to make some of your brilliant recipes for him! You are a genius! Helping even a Texas cattleman get a taste of what healthy can do. (That could totally be one of your taglines!!!! LOL!
I have to take this opportunity to say thank you again for being awesome and having the courage to be vulnerable enough to share your struggles and your ability to turn negative seeming circumstances into something positive that influences and helps other people. You are an inspiration to me to keep going on the pathway to good health.
I hope this email finds you at the exact moment when you need some encouragement! Yours to me did! :) I am always telling myself and my friends that everything happens exactly the way it's supposed at exactly the right time.
Elodie / Switzerland
Dear Amie,
I discovered your book and blog last year while I was going through treatments for my Lymphoma Hodgkin cancer. I was so much into it that I got 2 friends in Montreal to buy it and do the 21 days detox with me. I am now in complete remission since October 2017 so all good! You helped me so much detoxifying so I would like to thank you first of all!!!
Melissa Blumberg / Short Hills, New Jersey
Working with Amie has helped my daughter immensely. She is amazingly caring and along with her incredible knowledge and vast resources she has made a real difference in our healing journey.
Julie / California
"Had the absolute pleasure to meet Amie in the fall of 2016 - she’s incredibly insightful, a joy to deal with, and such a great resource for me on my healing journey. I recommend her to anyone looking for a natural, nutritious approach to their health and wellness.”
These private one-on-one or family sessions can be in person or via telephone. Please note there is a 48-hour cancellation policy and there are no refunds if the client cancels the appointment in less than 48 hours before their scheduled appointment. (Testimonials above). Click on LEARN MORE below to view all of your options to choose from.
Learn More
These sessions are for clients that are looking for support and guidance with these health issues:
I have seen hundreds of doctors in 10 years and have extensive knowledge in safe detoxification, chelation, Lyme disease, PCOS, hypothyroidism, adrenal fatigue, IBS, hormone imbalances, Leaky Gut, chronic fatigue, arthritis, bloating/gas, acne, insomnia, stress, heavy metal accumulation, mold toxicity, MTHFR, mercury filling removal process, energy medicine and more. I work with people all over the world to navigate their health problems by reviewing their blood work, urine tests and other lab results because subtle things such as elevated liver enzymes (which I had for a decade) are caused by a catalyst that doctors don’t address.
In my case, it was Candida – yeast in my gut – that was causing my skyrocketed liver enzymes levels and seasonal allergies/sinus problems. No doctor ever mentioned Candida, thought to look for it or thought that it may in some way relate to my elevated liver enzymes or sinus problems. Doctors who are allopathically trained typically do not use approach because it wasn’t in their manual. It’s not their fault, they just are not taught to move beyond the surface layer of healing.
Health issues and symptoms in the body are not isolated events, but rather expressions of imbalances in your body. Everything in your body – from your nutrient levels to your gut bacteria, to your brain, to your bones etc., – is connected. People come to me tired, depleted and drained not just from their health problems, but from the exhaustion that comes with navigating the world of doctors and knowing who to trust. I can help you to put together the pieces of your puzzle by looking at your entire body, as well as past traumas, the energetics of the body and the subconscious mind. These aspects contribute to healing on a deeper level, which in turn allows the body to heal itself. The body is very smart and knows how to heal itself, but we often complicate things and toss unnecessary treatments and pills into our body hoping that will reboot it. I went down this path for many years but was unsuccessful.
I will steer you in the direction of the specialists (not doctors) that you need to work with, as well as recommending specific experts that I know personally. I also suggest specific Functional/Integrative testing for your symptoms that previous tests and lab work may have missed or may have resulted in false negatives (certain labs can be trusted while others cannot – sad but very true).
This is your safe space to speak with me about your health and where you are hitting a wall. In a calming, peaceful, and relaxing environment. You must be ready to take your health into your own hands and overcome your health problems by making time for yourself, and learning how to efficiently and effectively get results. Our session concludes with a set of tools that you can use to create your clean, beautiful and healthy life.
These sessions are for clients who are looking for support and guidance with unlocking what’s holding them back from feeling your best while addressing the missing pieces that are affecting all of us on a cellular level such as:
Understanding the energetics of the body and how to protect your energy on a daily basis. You will Learn:
These sessions are designed for anyone who wants to transform their life beyond medical care.
I will help you find clarity around the imbalances that are knocking your body out of balance and will help you jumpstart your way to living a better and healthier life. I will also address your health history and any unwanted symptoms you may be facing. I will be able to help you seek the treatments and lifestyle changes that you need based on your symptoms and overall health status. This session concludes with a set of tools that you can take out into the world to create your clean, beautiful and healthy life.
I work individually with my clients in their homes all over the country to create an individualized package for their personal or family needs. I teach clients how to create healthy and simple recipes that can be free of gluten, dairy, soy, corn, sugar, eggs, yeast, peanuts, and more so that they can re-create these meals and snack ideas for themselves and move towards a healthier lifestyle. I can also prepare vegetarian, vegan or paleo style meals depending on their specific needs. These services are done in the clients home and are situation specific based on the needs of the individual/family.
This session makes a lovely anniversary, birthday or holiday gift.
I will help you detox your pantry, fridge, freezer, bathroom, laundry room and cleaning products with clean, anti-inflammatory whole foods. non-toxic personal care products and cleaning products. I will come to your kitchen and help you toss the inflammatory foods and restock them with anti-inflammatory clean foods that nourish your body. We will then move on to your bathroom and laundry room and toss the toxic products that are filled with harmful chemicals that disrupt our body’s natural state of health. We will replace these products with non-toxic alternatives that are safe. This session can be done via Skype or in person in the Tri-State area.
This session makes a lovely anniversary, birthday or holiday gift.
I work directly with brands on marketing and branding strategies based on my business education and work in the corporate world prior to starting The Healthy Apple. I have worked at VOGUE Magazine, Ralph Lauren corporate and the N.B.A, and use the skills I acquired in these settings to accelerate wellness and food and beverage brands to the next level.
I've worked closely with some of the top hotels and spas in Manhattan to develop recipes for their restaurants and spas as well as weddings and large private parties. I bring a ‘clean eating’ anti-inflammatory approach to these outlets with offerings that are gluten free, dairy free, soy free and refined sugar free. I focus on fresh, whole, one-ingredient foods to create maximum flavor without using processed, inflammatory ingredients.
For spokesperson work, I do SMT’s (Satellite Media Tours), national Live TV Segments and radio.
For Motivational Speaking & Detox/Anti-Inflammatory Lifestyle Speaking Engagements, I speak nationwide to large and small audiences ranging from corporate wellness to conferences, schools, organizations and more. I also host numerous private retreats and workshops throughout the year at resorts such as the Four Seasons, Salamander Luxury Resort and Spa, Kripalu, 1440 Multiversity, The Art of Living Retreat Center, and many more.
