Services

Since 2009, I have created a pure, beautiful space for people all over the world to come and embrace wellness.

 

Why I Can Help You

Over a decade ago, I found myself in a corporate job out of college when my body started to shut down. You name it, I had it. You name the doctor, I saw them. I felt lost; I felt confused and most of all I felt like no one was on my team. I had to figure out how to be a team of one and heal my own life. I learned that I could not just settle and listen to one doctor – I had to take little bits of knowledge from all the doctors and experts I encountered and put together the pieces of my own puzzle.

My Journey

The Beginning: I saw over 500 doctors – the best rheumatologists, vascular surgeons, hematologists, immunologists, endocrinologists – was at patient at the Mayo Clinic, underwent two bone marrow biopsies, muscle biopsies and countless MRI’s, CT scans, thousands of vials of blood and so forth. No one could figure out what was wrong with me and no one knew what to do with me. All the doctors had guesses but no one had an answer, so they believed that the “cures” were painkillers, steroids and water pills, which turned out to only be Band-Aid solutions.

But there was something inside of me that knew pharmaceutical drugs were not the panacea. I had a burning desire to help myself feel better because I was still in so much pain. Little did I know, my life had to completely fall apart and I had to get in touch with myself on a deeper, more profound level before I could start my new, healthy life.

Shift One

At the age of 25, I discovered a form of medicine that looked beyond Western medicine and to alternative ways to holistically heal the body. This field is known as Integrative/Functional Medicine, which gets to the root cause of health issues instead of putting a band-aid approach on the problem. I dove into this field of health and these doctors discovered a dozen issues that Western medicine failed to uncover: Lyme disease, PCOS, Candida, Leaky Gut, C-diff Colitis, Estrogen Dominance, Hypothyroidism, Epstein Bar….the list goes on and on and on. I was confused and perplexed. How did the best doctors in the country miss all of this and how many people are walking around with one (or more) of these health issues and they don’t even know it? That’s when I quit my corporate job, went back to school to learn more about Integrative Medicine, and set off on the journey to detox my body from all the toxins (mold, heavy metals, stress, conventional food, tap water, chemicals in our cleaning products, etc) that had caused my health issues. This may sound overwhelming and trust me, I know because I felt overwhelmed many years ago when I was at the fork in the road and embarked on my Integrative Medical journey.

Shift Two

Just as I was coming back out into the world in 2014, my doctor overdosed me on progesterone cream and my entire endocrine system shut down. This time, no doctor could help me. No one knew what to do. I have never been in more pain in my life and I felt less like myself – mentally and physically – than I ever had before. I didn’t even recognize myself because I gained 70 pounds in 5 days and my hair went from blonde to brown. Nightmare? I think so. I was terrified. Who was I supposed to turn to now? It was just me, myself and I.

I learned how to build myself from the inside out and stumbled across a handful of experts in fields I had never heard of who each helped me get to the next step of healing. I spent the last couple years healing my body on a deeper level that no one – Western or Integrative – ever addressed. No one. I was amazed. There was another layer of wellness that needed to be reached before, which is what I address with each of my clients one-on-one.

As traumatic as this experience was, it opened my eyes as to why SO many people aren’t getting better. You can’t just toss supplements and a workout into a body that’s energetically and emotionally shut down.

How I Can Help You

I guide my clients down the path to achieving wellness through techniques that I learned from healing myself and my professional training. To read more about my certifications, please read my About page. My services range from one-on-one individual sessions to scaling menus, recipes and food photography for food, beauty and lifestyle brands, hotels, resorts and spas. Every individual and company I work with reflects my integrative, clean living philosophy.

The Next Step

I would love to answer all of your questions by email, but due to the number of emails I receive, I am unable to answer personal questions via email unless you are a client. Please choose from the below options to schedule time with me. Thank you, I look forward to hearing from you!

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Amie's Technique

Personal/Family Offerings

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These one-on-one or family/couple-to-one sessions can be in person in Manhattan, by computer over Skype or by telephone. Please note there is a 24 hour cancellation policy and there are no refunds if the client cancels the appointment in less than 24 hours before their scheduled appointment.
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'HELP ME NAVIGATE ILLNESS' SESSIONS

These sessions are for clients that are looking for support and guidance with these health issues:

  • Acne
  • Bloating
  • Lyme
  • Brain fog
  • PMS/PMD
  • Fatigue/Low energy
  • Cravings
  • Food Intolerances/Allergies
  • Muscle pain
  • Joint pain
  • Arthritis
  • Autoimmune disease
  • IBS/Digestive discomfort
  • Candida
  • SIBO (Small Intestinal Bacteria Overgrowth)
  • Seasonal allergies
  • MTHFR mutation
  • Anxiety
  • Allergies
  • Belching
  • Blood sugar imbalances
  • Congestion
  • Constipation
  • Depression
  • Diarrhea
  • Headaches
  • Heartburn
  • Hormonal imbalances
  • Bad breath
  • Weight gain, inability to lose weight
  • Gas after eating
  • Skin rashes, hives, eczema, rosacea
  • Insomnia

I have seen over 500 doctors in 10 years and have extensive knowledge in safe detoxification, chelation, Lyme disease, PCOS, hypothyroidism, adrenal fatigue, IBS, hormone imbalances, Leaky Gut, chronic fatigue, arthritis, bloating/gas, acne, insomnia, stress, heavy metal accumulation, mold toxicity, MTHFR, mercury filling removal process, energy medicine and more. I work with people all over the world to navigate their health problems by reviewing their blood work, urine tests and other lab results because subtle things such as elevated liver enzymes (which I had for a decade) are caused by a catalyst that doctors don’t address.

In my case it was Candida – yeast in my gut – that was causing my skyrocketed liver enzymes levels and seasonal allergies/sinus problems. No doctor ever mentioned Candida, thought to look for it or thought that it may in some way relate to my elevated liver enzymes or sinus problems. Doctors who are allopathically trained typically do not use approach because it wasn’t in their manual. It’s not their fault, they just are not taught to move beyond the surface layer of healing.

Health issues and symptoms in the body are not isolated events, but rather expressions of imbalances in your body. Everything in your body – from your nutrient levels, to your gut bacteria, to your brain, to your bones etc., – is connected. People come to me tired, depleted and drained not just from their health problems, but from the exhaustion that comes with navigating the world of doctors and knowing who to trust. I can help you to put together the pieces of your puzzle by looking at your entire body, as well as past traumas, the energetics of the body and the subconscious mind. These aspects contribute to healing on a deeper level, which in turn allows the body to heal itself. The body is very smart and knows how to heal itself, but we often complicate things and toss unnecessary treatments and pills into our body hoping that will reboot it. I went down this path for many years, but was unsuccessful.

I will steer you in the direction of the specialists you need to work with, as well as recommending specific experts that I know personally. I also suggest specific Functional/Integrative testing for your symptoms that previous tests and lab work may have missed or may have resulted in false negatives (certain labs can be trusted while others cannot – sad but very true).

This is your safe space to speak with me about your health and where you are hitting a wall. In a calming, peaceful, and relaxing environment. You must be ready to take your health into your own hands and overcome your health problems by making time for yourself, and learning how to efficiently and effectively get results. Our session concludes with a set of tools that you can use to create your clean, beautiful and healthy life.

ONE-ON-ONE WELLNESS SESSIONS

These sessions are for clients who are looking for support and guidance with:

  • How to integrate healthy food options into your lifestyle
  • How to make quick clean meals and prep for the week without getting bored with food
  • How to better navigate a supermarket – what products and brands to trust and purchase
  • How to figure out what to eat when you’re dining out and traveling
  • How to cut out sugar and live a sugar-free lifestyle
  • How to cultivate self care practices, inner strength and resilience to navigate your own, unique path that goes against the normative grain
  • How to address internal imbalances and emotions through work with the subconscious mind
  • How to navigate a newly gluten-free and/or grain-free, dairy-free, soy-free lifestyle
  • How to eat if you are diabetic
  • How to find balance in your life in a well-rounded approach to eating, work, exercise, social affairs, self care, and meditation
  • How to make sure you are in a healthy relationship (family, friendship, romantic, work colleagues)

I will help you find clarity around whatever is knocking you out of balance and will help you jumpstart your way to living a better and healthier life. I will also address your health history and any unwanted symptoms you may be facing. I will be able to help you seek the treatments and lifestyle changes that you need based on your symptoms and overall health status. This session concludes with a set of tools that you can take out into the world to create your clean, beautiful and healthy life.

PRIVATE CHEF SERVICES

I work individually with my clients in their homes all over the country to create an individualized package for her personal chef offerings. I create clean food that can be free of gluten, dairy, soy, corn, sugar, eggs, yeast, peanuts, and more. I can also prepare vegetarian, vegan or paleo style meals depending on your specific needs. These services are done in the client’s home and are situation specific based on the needs of the individual/family. Please email Press@TheHealthyApple.com for inquiries.

ANTI-INFLAMMATORY KITCHEN MAKEOVER

I will help you detox your pantry, fridge and freezer with clean, anti-inflammatory whole foods. I will come to your kitchen and help you toss the inflammatory foods and restock them with anti-inflammatory clean foods that nourish your body. This session can be done via Skype or in person.

PRIVATE GENTLE FLOW SESSIONS: MOVEMENT AND BREATHWORK

These gentle flow sessions are to help you get back into your body. One of the biggest issues for me when I was trying to heal was that I was only focused on healing my physical body with food and supplements and I soon realized that wasn’t enough. Tapping into the energetic level of the body is incredibly important to allow the body to communicate and get back into it’s rest/relaxation mode and out of fight/flight mode, which most of us are in. I offer these sessions in NYC and worldwide one on one or if you prefer to have a private group session in your home.

I am a certified Kundalini Yoga teacher and I’ve studied movement and dance with some of the greatest teachers in the world. This is open to all levels; you do not need to have any prior experience for these sessions.

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Marketing and Branding Consulting/Recipe and Menu Development

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I work directly with brands on marketing and branding strategies based on my business education and work in the corporate world prior to starting The Healthy Apple LLC. I have worked at VOGUE Magazine, Ralph Lauren corporate and the N.B.A, and use the skills I acquired in these settings to accelerate brands to the next level. In addition to branding and consulting, I create recipes and menus for resorts, spas, restaurants, weddings and parties.I also consult on menu offerings and can help to bring a ‘clean eating’ approach to these outlets. I focus on fresh, whole, one-ingredient foods to create maximum flavor without using processed, inflammatory ingredients.

Food Photography/Styling

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I take all the photography on TheHealthyApple.com and I do my own food styling and photo editing. My Press Page (below) showcases some of my photography that has appeared across the web in magazines, food brands websites, wellness websites and on food packaging. Learn More

Spokesperson/Media Interviews, Motivational Speaking and Speaking Engagements

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I speak nationwide to large and small audiences ranging from corporate wellness to conferences, schools, organizations and more. I also do SMT’s (Satellite Media Tours) and national TV and radio.

I am available for workshops and retreats.I host numerous retreats and workshops throughout the year at resorts such as the Four Seasons, Salamander Luxury Resort and Spa, Kripalu, 1440 Multiversity and many more.
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Product Reviews, Sponsorships and Advertising

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Every product, sponsorship and advertisement is personally selected by me. I work with healthy food, beauty, lifestyle and wellness brands to create content for their collateral and websites. I also sponsor synergistic companies and brands here on TheHealthyApple.com via via blog posts and recipes, my social media channels (twitter, pinterest, facebook, instagram) and my bi-weekly newsletter. Learn more

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