Gluten-Free How To

Here is a List of What To Eat and What To Avoid When Following a Gluten-Free Lifestyle

Gluten-Free Flours (Bob’s Red Mill, Hodgson Mill and Arrowhead Mills are brands sold nation-wide)

Gluten-Free Starches

Gluten-Free Soy Sauce

Gluten-Free Grains

Gluten-Free Pastas (Ancient Harvest, Andean Dream, Bionaturae, De Boles, Eden Foods, TruRoots, Lundberg, Orgran, Thai Kitchen)

Gluten-Free Proteins

  • Organic Chicken
  • Fresh Fish
  • Organic Turkey
  • Organic Lean Meats
  • Lentils
  • Beans
  • Tofu
  • Eggs
  • Nuts
  • Seeds
  • Organic Eggs
  • Protein Powders such as ‘Vega’ brand

CHECK the Labels on These Foods. Gluten Can Be Found In Many Sources Such As:

  • Flavored Tea
  • Soup and Soup Mixes
  • Salad Dressings
  • Seasonings
  • Malt Vinegar
  • Licorice
  • Imitation Seafood
  • Deli Meats
  • Broths
  • Bouillons
  • Pasta
  • Tortillas
  • Breads
  • Muffins
  • Pancakes and Waffles
  • Cookies
  • Cereals
  • Cakes
  • Bagels
  • Anything made with rye, spelt, kamut, barley, wheat and triticale


  • Use separate knives, cutting boards and serving utensils for gluten-free foods
  • Use separate appliances such as toasters and blenders where cross contamination may be present
  • Store gluten-free foods in clearly market, sealed containers to differentiate from glutenous foods

Gluten-Free Brands My Clients Enjoy

Always check the labels and ingredient lists on every product because companies can change their ingredients and facilities with possible allergens. It is essential to work with a nutritionist and an Integrative M.D. because I am sharing general information that is not intended to be medical advice. This information is only given for informational purposes.

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Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

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