Here is a list of what to eat and what to avoid when following a gluten-free lifestyle. 

Gluten-Free Flours

(Bob’s Red Mill, Hodgson Mill and Arrowhead Mills are brands sold nation-wide)

  • Almond Meal
  • Almond Flour
  • Chickpea Flour
  • Organic Cornmeal (because corn is a highly contaminated GMO food, you must use organic)
  • Organic Corn Flour (because corn is a highly contaminated GMO food, you must use organic)
  • Oat Flour (Must be made from Gluten-Free Oats)
  • Rice Flour
  • Sorghum Flour
  • Pea Flour
  • Potato Flour
  • Quinoa Flour
  • Tapioca Flour
  • Other Nut Flours
  • Montina Flour
  • Millet Flour
  • Lentil Flour
  • Chia Flour
  • Hemp flour
  • Cabernet Flour
  • Bean Flours (Garbanzo flour, Fava flour)
  • Sweet Rice Flour
  • Rice Bran

Gluten-Free Starches

  • Tapioca Starch
  • Potato Starch
  • Xanthan Gum
  • Organic Cornstarch (because corn is a highly contaminated GMO food, you must use organic)

Gluten-Free Soy Sauce

  • San-J Gluten-Free Tamari

Gluten-Free Grains

  • Rice (All Varieties)
  • Risotto
  • Quinoa
  • Amaranth
  • Buckwheat
  • Millet
  • Teff

Gluten-Free Pastas

(Ancient Harvest, Andean Dream, Bionaturae, De Boles, Eden Foods, TruRoots, Lundberg, Orgran, Thai Kitchen)

  • Brown Rice Pasta
  • Black Bean Pasta
  • Organic Corn Pasta (because corn is a highly contaminated GMO food, you must use organic)
  • Quinoa Pasta

Gluten-Free Proteins

  • Organic Chicken
  • Fresh Fish
  • Organic Turkey
  • Organic Lean Meats
  • Lentils
  • Beans
  • Tofu
  • Eggs
  • Nuts
  • Seeds
  • Organic Eggs
  • Protein Powders such as ‘Vega’ brand

CHECK the Labels on these Foods

Gluten can be found in many sources such as: 

  • Flavored Tea
  • Soup and Soup Mixes
  • Salad Dressings
  • Seasonings
  • Malt Vinegar
  • Licorice
  • Imitation Seafood
  • Deli Meats
  • Broths
  • Bouillons
  • Pasta
  • Tortillas
  • Breads
  • Muffins
  • Pancakes and Waffles
  • Cookies
  • Cereals
  • Cakes
  • Bagels
  • Anything made with rye, spelt, kamut, barley, wheat and triticale


  • Use separate knives, cutting boards and serving utensils for gluten-free foods
  • Use separate appliances such as toasters and blenders where cross contamination may be present
  • Store gluten-free foods in clearly market, sealed containers to differentiate from glutenous foods

Gluten-Free Brands My Clients Enjoy

  • Crunchmaster Crackers
  • La Tortilla Factory Tortillas
  • Thai Kitchen/Simply Asia Products
  • Enjoy Life Foods Products
  • Bakery on Main Granola
  • KIND Snacks Bars
  • Larabars
  • Amy’s Kitchen Hot Cereal
  • Ancient Harvest Quiona Flakes
  • Arrowhead Mills Hot Cereal
  • Orgran Cereal
  • Food For Life Tortillas
  • Namaste Foods Baking Mixes
  • Shiloh Farms Products
  • Navitas Naturals Hemp Seeds
  • Barlean’s Chia Seeds
  • Barlean’s Flax Seeds
  • Simply Organic Spices
  • Frontier Organic Spices
  • Applegate Farms Organic Meats
  • Whole Foods Market GF Bakehouse
  • Pamela’s Products
  • Lundberg Farms Rice Products
  • Authentic Foods Bread Mixes
  • Van’s Frozen Waffles
  • Attune Cereals
  • San-J Soy Sauce and Dressings
  • Canyon Bakehouse Breads
  • Tinkyada Rice Pasta
  • Ancient Harvest Quinoa Pasta
  • King Arthur Flour
  • Bob’s Red Mill Oats
  • TruRoots Products
  • Sabra Hummus
  • So Delicious Dairy-Free/ Soy-Free Products
  • Glutino Gluten-Free Products
  • Edward & Sons Products
  • Sesmark Rice Crackers
  • Food For Life Wraps & Breads
  • Eden Organic Products
  • Foods Alive Crackers
  • Flackers
  • Ruth’s Hemp Foods Chia Cereal
  • Glaser Organic Farms Products

Always check the labels and ingredient lists on every product because companies can change their ingredients and facilities with possible allergens. It is essential to work with a nutritionist and an Integrative M.D. because I am sharing general information that is not intended to be medical advice. This information is only given for informational purposes.

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One comment

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