Here is a list of what to eat and what to avoid when following a dairy-free, gluten-free and grain-free paleo diet lifestyle.
Foods You Can Enjoy
- Organic protein powders such as Manitoba Harvest brand, Amazing Grass brand
- Organic eggs
- Wild fish (eat small fish such as sardines to avoid mercury in larger fish like swordfish and tuna)
- Vegetables such as broccoli, carrots, onion, spinach, cucumbers, celery, cauliflower, scallions, mushrooms and bell peppers (no beans, corn or potatoes)
- Fruits such as apples, avocados, bananas, cantaloupe, grapes, lemons, oranges, tomatoes, strawberries and grapefruit
- Fresh herbs such as basil, oregano, cilantro, parsley, rosemary, etc.
- Healthy oils such as extra-virgin olive oil, avocado oil, walnut oil, macadamia oil, coconut oil
- Unsalted raw nuts such as almonds, Brazil nuts, hazelnuts, pecans and walnuts (no peanuts)
- Unsalted raw seeds such as pumpkin, sunflower, sesame, chia, flaxseeds, hemp seeds
- Nut and seed butters such as almond butter, walnut butter and sunflower seed butter
- Salt-free spices such as cinnamon
- Grass-fed bison
- Grass-fed lamb
- Organic bone broth such as Pacific Foods
- Organic simply stock such as Pacific Foods
- Organic vegetable broth such as Pacific Foods
- Organic chicken broth such as Pacific Foods
- Organic turkey
- Organic chicken
- Other lean organic meats
- Stevia
- Organic herbal teas such as Traditional Medicinals
Foods to Avoid
- Dairy (milk, yogurt, ice cream, butter, cheese, etc.)
- Grains (rice, oats, millet, rye, barley, sorghum)
- Grain-like seeds (quinoa, buckwheat, amaranth)
- Legumes
- Beans
- Potatoes
- Fatty meats
- High-salt processed foods such as smoked fish, deli meats
- Soda
- Fruit juice
- Candy
- Honey
- Sugar
- Ketchup
- Olives
- Pickled foods
- Salad dressings and packaged condiments
- Miso
- Maple sugar
- Date sugar
- Foods containing vinegar
- Foods containing preservatives
- Foods containing artificial colors or flavorings
- Corn syrup
- Popsicles
- Peanut butter
- Soybeans
- Peanuts
- Peas
It is essential to work with a nutritionist and an Integrative M.D. because I am sharing general information that is not intended to be medical advice. This information is only given for informational purposes.
