How to Start a Grain-Free Paleo Lifestyle

Here is a List of What To Eat and What To Avoid When Following A Dairy-Free, Gluten-Free and Grain-Free Paleo Diet Lifestyle

Foods You Can Enjoy

  • Organic Protein Powders such as Manitoba Harvest brand, Amazing Grass brand
  • Organic Eggs
  • Wild Fish (eat small fish such as sardines to avoid mercury in larger fish like swordfish and tuna)
  • Vegetables such as Broccoli, Carrots, Onion, Spinach, Cucumbers, Celery, Cauliflower, Scallions, Mushrooms and Bell Peppers (No Beans, Corn or Potatoes)
  • Fruits such as Apples, Avocados, Bananas, Cantaloupe, Grapes, Lemons, Oranges, Tomatoes, Strawberries and Grapefruit
  • Fresh Herbs such as basil, oregano, cilantro, parsley, rosemary, etc.
  • Healthy Oils such as Extra-Virgin Olive Oil, Avocado Oil, Walnut Oil, Macadamia Oil, Coconut Oil
  • Unsalted Raw Nuts such as Almonds, Brazil Nuts, Hazelnuts, Pecans and Walnuts (No Peanuts)
  • Unsalted Raw Seeds such as Pumpkin, Sunflower, Sesame, Chia, Flaxseeds, Hemp Seeds
  • Nut and seed butters such as almond butter, walnut butter and sunflower seed butter
  • Salt-Free Spices such as cinnamon
  • Grass-Fed Bison
  • Grass-Fed Lamb
  • Organic Bone Broth such as Pacific Foods
  • Organic Simply Stock such as Pacific Foods
  • Organic Vegetable Broth such as Pacific Foods
  • Organic Chicken Broth such as Pacific Foods
  • Organic Turkey
  • Organic Chicken
  • Other Lean Organic Meats
  • Stevia
  • Organic Herbal Teas such as Traditional Medicinals

Foods to Avoid

  • Dairy (Milk, yogurt, ice cream, butter, cheese, etc.)
  • Grains (rice, oats, millet, rye, barley, sorghum)
  • Grain-like Seeds (quinoa, buckwheat, amaranth)
  • Legumes
  • Beans
  • Potatoes
  • Fatty Meats
  • High-Salt Processed Foods such as Smoked Fish, Deli Meats
  • Soda
  • Fruit Juice
  • Candy
  • Honey
  • Sugar
  • Ketchup
  • Olives
  • Pickled Foods
  • Salad Dressings and Packaged Condiments
  • Miso
  • Maple Sugar
  • Date Sugar
  • Foods Containing Vinegar
  • Foods Containing Preservatives
  • Foods Containing Artificial Colors or Flavorings
  • Corn Syrup
  • Popsicles
  • Peanut Butter
  • Soybeans
  • Peanuts
  • Peas

It is essential to work with a nutritionist and an Integrative M.D. because I am sharing general information that is not intended to be medical advice. This information is only given for informational purposes.

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