Here is a List of What To Eat and What To Avoid When Following A Dairy-Free, Gluten-Free and Grain-Free Paleo Diet Lifestyle
Foods You Can Enjoy
- Organic Protein Powders such as Manitoba Harvest brand, Amazing Grass brand
- Organic Eggs
- Wild Fish (eat small fish such as sardines to avoid mercury in larger fish like swordfish and tuna)
- Vegetables such as Broccoli, Carrots, Onion, Spinach, Cucumbers, Celery, Cauliflower, Scallions, Mushrooms and Bell Peppers (No Beans, Corn or Potatoes)
- Fruits such as Apples, Avocados, Bananas, Cantaloupe, Grapes, Lemons, Oranges, Tomatoes, Strawberries and Grapefruit
- Fresh Herbs such as basil, oregano, cilantro, parsley, rosemary, etc.
- Healthy Oils such as Extra-Virgin Olive Oil, Avocado Oil, Walnut Oil, Macadamia Oil, Coconut Oil
- Unsalted Raw Nuts such as Almonds, Brazil Nuts, Hazelnuts, Pecans and Walnuts (No Peanuts)
- Unsalted Raw Seeds such as Pumpkin, Sunflower, Sesame, Chia, Flaxseeds, Hemp Seeds
- Nut and seed butters such as almond butter, walnut butter and sunflower seed butter
- Salt-Free Spices such as cinnamon
- Grass-Fed Bison
- Grass-Fed Lamb
- Organic Bone Broth such as Pacific Foods
- Organic Simply Stock such as Pacific Foods
- Organic Vegetable Broth such as Pacific Foods
- Organic Chicken Broth such as Pacific Foods
- Organic Turkey
- Organic Chicken
- Other Lean Organic Meats
- Stevia
- Organic Herbal Teas such as Traditional Medicinals
Foods to Avoid
- Dairy (Milk, yogurt, ice cream, butter, cheese, etc.)
- Grains (rice, oats, millet, rye, barley, sorghum)
- Grain-like Seeds (quinoa, buckwheat, amaranth)
- Legumes
- Beans
- Potatoes
- Fatty Meats
- High-Salt Processed Foods such as Smoked Fish, Deli Meats
- Soda
- Fruit Juice
- Candy
- Honey
- Sugar
- Ketchup
- Olives
- Pickled Foods
- Salad Dressings and Packaged Condiments
- Miso
- Maple Sugar
- Date Sugar
- Foods Containing Vinegar
- Foods Containing Preservatives
- Foods Containing Artificial Colors or Flavorings
- Corn Syrup
- Popsicles
- Peanut Butter
- Soybeans
- Peanuts
- Peas
It is essential to work with a nutritionist and an Integrative M.D. because I am sharing general information that is not intended to be medical advice. This information is only given for informational purposes.
