How to Start a Grain-Free Paleo Lifestyle

Here is a List of What To Eat and What To Avoid When Following A Dairy-Free, Gluten-Free and Grain-Free Paleo Diet Lifestyle

Foods You Can Enjoy

Foods to Avoid

  • Dairy (Milk, yogurt, ice cream, butter, cheese, etc.)
  • Grains (rice, oats, millet, rye, barley, sorghum)
  • Grain-like Seeds (quinoa, buckwheat, amaranth)
  • Legumes
  • Beans
  • Potatoes
  • Fatty Meats
  • High-Salt Processed Foods such as Smoked Fish, Deli Meats
  • Soda
  • Fruit Juice
  • Candy
  • Honey
  • Sugar
  • Ketchup
  • Olives
  • Pickled Foods
  • Salad Dressings and Packaged Condiments
  • Miso
  • Maple Sugar
  • Date Sugar
  • Foods Containing Vinegar
  • Foods Containing Preservatives
  • Foods Containing Artificial Colors or Flavorings
  • Corn Syrup
  • Popsicles
  • Peanut Butter
  • Soybeans
  • Peanuts
  • Peas

It is essential to work with a nutritionist and an Integrative M.D. because I am sharing general information that is not intended to be medical advice. This information is only given for informational purposes.

Best-Selling Cookbook

Over 200 plant-based recipes free of gluten, dairy, soy, sugar, eggs, peanuts, corn and other inflammatory foods.

Buy Now

Hi, I'm Amie!

5 Simple Steps to Optimal Gut Health

Did you know the health of your gut can be responsible for 70% of your immune system functioning? Increase energy, ease bloating, optimize digestion, and get to the root cause of unwanted symptoms.

Get Your Free Guide
Previous Post How to Stay Strong When You are Diagnose...
Next Post How To Meal Plan...
  • Share

Share Your Thoughts