If your child is on a gluten-free diet, life can get a bit complicated with everything from birthday parties to sleepovers along with gluten-filled snacks in every classroom. Here are a few tips and ideas for how you can prepare easy gluten-free healthy snacks for kids. For additional information on kid’s digestive health, check out my Kid’s Digestive Solution Program.

School Snacks:

• Honey Roasted Chickpeas
• Cucumbers with Balsamic Vinegar
• Cherry Tomatoes with Hummus
• Gluten-Free Rice Crackers with Salsa
• Gluten-Free Toast with Mashed Avocado, Sea Salt & Pepper
• Warm Almond Milk with Carob Powder
• Cacao Nibs with Coconut Milk Yogurt
• Sunflower Seed Butter with a Banana
• Almond Butter with a Pear
• Fresh Fruit Smoothies with Protein (Nuts/Seeds)
• Homemade Granola Bars
• No-Sugar Added Applesauce with Pine Nuts and Cinnamon
• Sugar Snap Peas with Sea Salt
• Homemade Gluten-Free Trail Mix
• Gluten-Free Almond Ricotta Gluten-Free Toast
• Gluten-Free and Dairy-Free Chewy Muesli Bars
• Creamy Gluten-Free and Dairy-Free White Bean Pasta
• Warm Almond Breakfast Sundae
• Gluten-Free Tortillas with Cashew Butter & Coconut Flakes
• Peaches Stuffed with Almonds, Coconut Milk Yogurt and Cocoa Powder
• Homemade Kale Chips
• Homemade Beet Chips
• Homemade Sweet Potato Fries
• Homemade Eggplant Fries
• Almond Butter Stuffed Dates
• Frozen Grapes
• Sesame Roasted Pumpkin Seeds
• Jasmine Rice Burritos
• Gluten-Free and Dairy-Free Margherita Pizza
• Gluten-Free Cinnamon Sweet Potato Loaf
• Apple Pumpkin Yogurt Parfait
• Frozen Banana Pops Dipped in Dark Chocolate
• Strawberry & Banana Homemade ‘Ice Cream’ (Made in the food processor with fresh strawberries and frozen bananas)
• Air-Popped Pop Corn with Cinnamon
• Dairy-Free Creamy Pistachio Millet
• Gluten-Free Cinnamon Basil Cornbread
• Honey Glazed Acorn Squash
• Apple Cranberry Cobbler
• Sweet Sunflower Green Beans
• Chocolate Candy Cane Dipped Pears
• Cinnamon Spiced Nuts
• Gluten-Free Pumpkin Coconut Sugar Cookies
• Gluten-Free Orange Cranberry Oatmeal Muffins
• Dairy-Free ‘Cheesy’ Enchiladas (Gluten-Free Tortillas Stuffed with Avocado)
• Dairy-Free Strawberry Cilantro Coconut Smoothie
• Roasted Radish, Spinach and Almond Salad with Balsamic Coconut Vinaigrette

It is essential to work with a nutritionist and an Integrative M.D. because I am sharing general information that is not intended to be medical advice. This information is only given for informational purposes.