to

This is a wonderful cool, summertime salad that I love to make…the crunchiness of the peanuts and grapes add the perfect texture to this healthy meal.

Ingredients

Salad:

  • 3 ears corn, husks and silks removed
  • 1 block extra-firm tofu, drained, pressed and cubed
  • 1/3 cup red onions, chopped
  • 1 cup red grapes
  • Large bed of spinach greens
  • 2 Tbsp. peanuts

Dressing:

  • 1 Tbsp. fresh basil, chopped
  • 1 tsp. honey
  • Dash of ground white pepper and Nu-Salt
  • 1/2 avocado, pitted and peeled
  • 1 cup Greek yogurt
  • 4 Tbsp. freshly squeezed orange juice

Directions

  • In a food processor/blender puree orange juice and avocado.  Add the Greek yogurt, basil, honey and pepper. Process until smooth.
  • Spray grill with cooking spray and pre-heat grill.
  • Season the tofu with Nu-Salt and pepper.  Thread tofu onto metal skewers; leave a 1/3”  between each piece.  Cook for 4 minutes per side. Remove the skewers and transfer to a large bowl.
  • Cook the corn in a large pot of boiling water for 4 minutes. Remove and place on teh grill for 6 minutes; turning often until the corn shows golden brown spots.  Set aside to cool.  Slice the kernels off the cobs and add to the bowl with the tofu.  Add in the tomatoes, red grapes, peanuts and onions.
  • Toss gently with the dressing.
  • Serve over a bed of fresh spinach greens.
  • Enjoy!

My
Best-Selling Cookbook

Over 200 plant-based recipes free of gluten, dairy, soy, sugar, eggs, peanuts, corn and other inflammatory foods.

Buy Now

Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

5 Simple Steps to Optimal Gut Health

Did you know the health of your gut can be responsible for 70% of your immune system functioning? Increase energy, ease bloating, optimize digestion, and get to the root cause of unwanted symptoms.

Get Your Free Guide
Previous Post Product Review: Oikos Organic Greek Yogu...
Next Post Balsamic Bean Spread...
  • Share

Share Your Thoughts