Here are step-by-step directions for how to make and use castor oil packs for liver detoxification and PMS. Most women don’t realize that PMS occurs because the liver is not detoxing hormones efficiently, therefore, working with the liver is beneficial for PMS symptoms.

castor oil packs for PMS and liver detox

How to Make & Use Castor Oil Packs for Liver Detox & PMS

Click the PLAY button below to listen to my step-by-step directions for making and using a castor oil pack.

I highly recommend you only use these brands; I do not trust other brands because they are not clean and many brands can be toxic, so I suggest you order these brands from the links below or at your local health food store.




Castor Oil Packs Benefits

Here are a few ways that castor oil packs can benefit you. I personally do a castor oil pack a few nights a week before bed and it’s incredibly relaxing.

  • Improves digestion, assimilation and proper elimination (going to the bathroom)
  • Improves hormonal balance (PMS for women).
  • Detoxifies your organs, tissues, and joints.
  • Helps reduce inflammation and pain.
  • Supports and reduces stiffness and arthritis.
  • Stimulates the liver, lymphatic system, and the immune system

Castor Oil Packs for Liver Detox

You can place the castor oil packs in many different places on your body but if you are focused on liver detoxification, I suggest you place the pack on your liver, which is located directly under your right ribcage. I usually lay down in my bed with a towel under me so that the oily flannel doesn’t accidentally get on my sheets. Then, I place another towel over the castor oil pack before I place the heating pad on top. The full directions are in my audio segment above.

Castor Oil Packs for PMS

I also use castor oil packs for hormone balance. DO NOT USE CASTOR OIL PACKS WHEN YOU HAVE YOUR PERIOD. That is a no-no, ladies. Only use these packs before or after your period. Place the castor oil pack on top of your ovaries on your lower abdomen right where your underwear ends. I do the same thing with a towel and the heating pad as mentioned above as well as in the audio.

Castor oil packs have been incredibly helpful for me and for many of my clients. I’ve heard such great feedback from so many people such as seeing their skin clear up and have a glowy, youthful look as well as digestive improvement, less hormonal imbalances and so much more. Let me know if you try it and how you like it.

All of the products I suggest are linked above for you. I highly suggest you use those brands because they are the only ones that I trust.

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Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

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  1. I cannot thank you enough for this!! I’ve been struggling with detoxing my liver for months.. The supplements I’ve been taking (in addition to my regular clean diet) have been helping, but it seems like I can’t get on top of it..I’ve been having epic PMS (going through it right now actually), so I’m PSYCHED to have another tool. I’m also super pumped this isn’t another thing I need to ingest, as I’m so tired of taking supplements with every meal, lol! Thank you for all the time and effort you put into learning these things and for sharing them with your following. I’m making my castor oil and flannel purchases now – will let you know how it goes!

    1. Hi Julia!
      SO great to hear from you! Yes, the supplements didn’t do it for me. Did you also see my post on an organic coffee enema? I suggest doing both together. I’ve realized that there are multiple layers of the liver and I had to do a ton of things to really detox the entire liver. Let me know how it goes.
      Much love,

  2. Hi Amy, you mentioned to check medications. I’m currently in hormone therapy, will this have a negative effect?

    1. Hi Patricia,
      You’ll have to check with your doctor. One thing about hormone therapy is that you have to make sure the synthetic hormones are detoxing from your body. Read my services page to read what happened to be. Just make sure you are VERY closely monitored on it. Much love, xx

  3. Amie, I’m doing a detox for the month of June and am not between your site and Walter Last’s, The Natural Way to Heal. Are you laying on the castor oil pack or is it laying on your belly? Thank you, Karen

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