Here are step-by-step directions for how to make and use castor oil packs for liver detoxification and PMS. Most women don’t realize that PMS occurs because the liver is not detoxing hormones efficiently, therefore, working with the liver is beneficial for PMS symptoms.
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How to Make & Use Castor Oil Packs for Liver Detox & PMS
Click the PLAY button below to listen to my step-by-step directions for making and using a castor oil pack.
I highly recommend you only use these brands; I do not trust other brands because they are not clean and many brands can be toxic, so I suggest you order these brands from the links below or at your local health food store.
What are the benefits of using Castor Oil Packs?
Here are a few ways that castor oil packs can benefit you. I personally do a castor oil pack a few nights a week before bed and it’s incredibly relaxing.
- Improves digestion, assimilation and proper elimination (going to the bathroom)
- Improves hormonal balance (PMS for women).
- Detoxifies your organs, tissues, and joints.
- Helps reduce inflammation and pain.
- Supports and reduces stiffness and arthritis.
- Stimulates the liver, lymphatic system, and the immune system
Castor Oil Packs for Liver Detox
You can place the castor oil packs in many different places on your body but if you are focused on liver detoxification, I suggest you place the pack on your liver, which is located directly under your right ribcage. I usually lay down in my bed with a towel under me so that the oily flannel doesn’t accidentally get on my sheets. Then, I place another towel over the castor oil pack before I place the heating pad on top. The full directions are in my audio segment above.
Castor Oil Packs for PMS
I also use castor oil packs for hormone balance. DO NOT USE CASTOR OIL PACKS WHEN YOU HAVE YOUR PERIOD. That is a no-no, ladies. Only use these packs before or after your period. Place the castor oil pack on top of your ovaries on your lower abdomen right where your underwear ends. I do the same thing with a towel and the heating pad as mentioned above as well as in the audio.
Castor oil packs have been incredibly helpful for me and for many of my clients. I’ve heard such great feedback from so many people such as seeing their skin clear up and have a glowy, youthful look as well as digestive improvement, less hormonal imbalances and so much more. Let me know if you try it and how you like it.
All of the products I suggest are linked above for you. I highly suggest you use those brands because they are the only ones that I trust.