I just can’t get enough of my bean spreads lately…it seems every week I’m coming up with a new recipe.  The process always starts with me and a can of Re-Fried beans in the kitchen–the next thing I know…I’ve created yet another bean spread masterpiece!

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Ingredients

  • 1 can Re-fried Beans
  • 1 Tablespoon Balsamic Vinegar
  • 1/4 cup Pumpkin seeds
  • Minced Garlic, to taste
  • 1/3 cup Fresh Basil, chopped
  • 2 Fresh Red Bell Peppers (roasted over flame)
  • 2 Tablespoons Olive Oil

Directions

  • Turn one of your stove burners on and simply roast each bell pepper by placing each pepper on a skewer over the flame until softened and fully cooked.  Chop each roasted red pepper into small pieces.
  • Comibine Beans with all other above ingredients with the chopped red peppers. Slowly add olive oil.  Mix well.
  • Add Nu-Salt and freshly ground black pepper to taste
  • Enjoy!

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Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

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