Here is a delicious gluten and dairy free recipe that I cooked up last night for myself.  The powerful flavors of the saffron and coconut make this a tasty meal for any season.

rice

Ingredients

  • 2 eggs
  • 1 egg white
  • 1/4 cup Greek plain yogurt
  • 1 Tbsp. oil
  • 1 sweet onion, finely chopped
  • 1 Tbsp. minced garlic
  • 1/4 cup dairy-free milk (soy, hemp, rice, nut)
  • 1 large tomato, finely diced
  • Dash of Nu-Salt and pepper
  • 1 Tbsp. apple cider vinegar
  • Dash of saffron
  • Dash of curry powder
  • 1 tsp. agave nectar
  • 4 cups brown rice, cooked
  • 5 scallions, finely chopped
  • Handful of fresh cilantro leaves
  • 1/4 cup unsweetened coconut flakes
  • 1/4 tsp. coconut extract
  • 1 tsp. nutritional yeast
  • Dash of cinnamon
  • 1 block extra firm tofu, pressed and drained

Directions

  • In a medium bowl, combine eggs and egg white; beat with a fork until blended.
  • Coat a large pan with cooking spray and heat over medium-high heat.
  • Pour in egg mixture and scramble.  Remove eggs and set aside.
  • To the same pan, add oil and heat over medium-high heat.  Add garlic and onions; stir fry until golden brown.  Add Nu-Salt, pepper, vinegar and diced tomato; continue to stir fry for 2 minutes.  Slowly add the non-dairy milk, cinnamon, agave nectar, nutritional yeast, saffron, curry, coconut flakes, coconut extract.
  • Add brown rice, tofu and continue to stir fry for another few minutes.
  • Add in the cooked eggs.  Stir fry for another minute to ensure even cooking.
  • Remove from heat and serve.  Top with scallions, a dollop of Greek yogurt and cilantro.
  • Enjoy!

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Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

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4 comments

    1. You are so funny; I’m so glad you like this recipe…it’s soooo yummy. I just finished the left-overs hehee…

      Have a great night.

      Best,

      Amie

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