It’s hard to believe it’s already May.

Time for lots of sunshine, vitamin D, picnic ideas and gluten-free meals in the park.

Who’s excited for the nice, warm weather?


Just in time for your spring and summer outings, I’ve compiled a few recipes that will keep you smiling all the way through the heat waves of August. As you all know, I’m all about balance, so there’s a touch of sweetness and savory-ness in every bundle below.

Dig in … and enjoy. Just click the links below for the recipes!



Allergy-Friendly Oatmeal Recipes on the Kitchen Aid blog


Food Allergy-Friendly Snacks on the Kitchen Aid blog


Spring Sweet Pea Salad on Glamour.com


Balsamic Brussels Sprouts Salad on Glamour.com


Sweet Pea Shooters on Glamour.com


10 Healthiest Packaged Foods on Glamour.com


5 Foods that Prevent Overeating and Keep You Full All Day on Glamour.com


Sweet Red Quinoa Porridge on eHow.com


Cinnamon Raisin Sweet Potato Salad on eHow.com


Gluten-Free White Bean & Zucchini Spaghetti on eHow.com


6 Calcium Rich Foods That Don’t Contain Dairy on Glamour.com


Spring Fiesta Quinoa Salad on Glamour.com


10 Healthiest Snacks to Keep in Your Bag on Glamour.com


Gluten-Free Muesli on eHow.com

2 Easy Dinners in Less Than 20 Minutes on Fox News Health


Feeling Bloated? How to Feel Better NOW on Refinery29.com

And if you’re in NYC on May 20th join me for my next Dinner Party- it’s all organic, gluten-free, dairy-free, soy-free, vegan and vegetarian!

May 20th Amie Valpone NYC Vegan Gluten-Free Cooking Class Dinner Party

Best-Selling Cookbook

Over 200 plant-based recipes free of gluten, dairy, soy, sugar, eggs, peanuts, corn and other inflammatory foods.

Buy Now

Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

5 Simple Steps to Optimal Gut Health

Did you know the health of your gut can be responsible for 70% of your immune system functioning? Increase energy, ease bloating, optimize digestion, and get to the root cause of unwanted symptoms.

Get Your Free Guide
Previous Post Brown Rice with Sun-Dried Tomato 'Pizza'...
Next Post Non-Toxic Pots & Pans...
  • Share


  1. Wow! looks like I’m going to busy with my recipe box! Loving the latest blog. Especially the allergen free oatmeal recipes. Entering here for the Give Away of Bob’s Red Mill bags of QuinoA. 😀

  2. Lots of great recipes to try! Going to make the Brussels sprout salad first.
    Thanks for the quinoa give away.

  3. Oh I love your recipes and these are so healthy and perfect for spring/summer! My son just turned 3 last week and he’s starting to explore new foods, despite his allergies. Thanks for helping our family eat well, even with a picky toddler 🙂 Cheers to a happy spring and summer!

Share Your Thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.