Amie's Retreat

I’m honored and excited to be sharing my upcoming retreat, Whole Body Transformation, with all of you in Santa Cruz, California. This retreat is going to be specifically for women and will address the underlying issues keeping women stuck, unwell, symptomatic and going in circles with their health.

This retreat center is brand new with a gorgeous new kitchen so we’ll be cooking and I’ll be sharing my formula for an anti-inflammatory meal. We’ll also be enjoying time outdoors on the beautiful property as well as going through The Valpone Method™, which is the formula I created to help women go deeper into their healing journey.

I created The Valpone Method, a three-layered approach to healing your body and your mind, to share what I’ve learned throughout my 12 years of deep healing going through chronic illness and pain and this is my way of giving back to you and sharing the answers I had to discover myself that weren’t found in a book or doctor’s office.

The retreat will start on Friday evening and will go through Sunday morning. 

If you’re struggling with your health and you feel like you’ve tried everything, this is the retreat for you because what I’ve discovered throughout the last decade of healing myself is that no one person will ever heal you – you’re the one that has to do the work and put the pieces together. Luckily, I did all of this work for you so I can help you navigate how to heal yourself and spearhead your journey. 

For so many years I thought I had to suffer and just deal with the symptoms I was facing because eating clean food and taking supplements wasn’t cutting it. I had to go deeper beyond the physical layer of the body into the emotional layer and then finally the energetic layer to really start to see improvements in my body and that’s exactly what happens for all of my clients, as well. There is more work to be done but unfortunately, that work cannot be done in a doctor’s office. Sadly, as wonderful as doctors are, they put us into a one-size-fits-all approach that we all know by now doesn’t work because each of our bodies (and our past conditioning and traumas and so forth) are different and the cause of our symptoms is different for everyone so treating everyone with the same approach- even if the symptoms look similar- is not the way to go!

Someone said to me last month, “you can only help people as much as you’ve been able to discover, figure out and help yourself”, which is why most doctors cannot help you because, sure they can save your life and I am not dismissing them at all (I am very grateful for doctors), but they haven’t been through this so unfortunately, they cannot help you navigate this. There is another way.

And that’s exactly what we’re going to review during these three days together. This will be an intimate safe space for women to come and enjoy themselves and discover what is holding them back from getting to the next level with their health.

Through entertaining and casual lectures, discussion, and sharing, as well as physical movement, hands-on cooking, journaling, and more, you will:
  • Explore the three layers of healing the body through The Valpone Method™: physical, emotional, and energetic layers.
  • Discover the missing pieces keeping you unwell, symptomatic and feeling like you are ‘going in circles’ with your health. 
  • Learn how to balance your hormones naturally without using synthetic hormone products.
  • Understand the unconscious mind, trauma, and past experiences that may be silently and negatively affecting your health. The Valpone Method™ that I will be presenting will help you heal these deeper layers so you can go home with tools to help yourself on a daily basis.
  • Learning how to use your subconscious mind to create your own reality and understand the quantum physics behind how your internal reality creates your external reality. This is the true process of manifestation and creation, which includes understanding the feminine and masculine energies that we all embody, as well as the allowing and receiving (receptive) energies, our true self identity, consciousness, deep present moment awareness and more.
  • Decrease anxiety, overwhelm and other emotions driving your body on a daily basis. You’ll be learning how to gently move your body and nervous system into a new, healthier emotional state.
  • Learn how to create flavor in your food while addressing weight, cravings, and fatigue without using gluten, dairy, soy, sugar, or other inflammatory foods in the gorgeous NEW kitchen at the retreat center.
  • Empower yourself with daily step-by-step whole-body detoxification- true health is far more than just eating clean!
  • Learning The Movement and embodying this gentle approach to releasing stored emotions, understanding how our past emotions and traumas are stored in our fascia and allowing our physical body to move through the emotional and energetic experiences of our past without burning out our adrenals. This will be a light workout every morning led by Amie with beautiful soothing music to relax your nervous system and allow your body to enter a flow state with your mind.
  • Take your health into your own hands with practical tools to improve the quality of your life for optimal health and a deeper sense of well-being.

Lastly, throughout the last 12 years of my searching and struggling, I have yet to find a book, method or technique that offers all of the components of this groundbreaking method while shifting the physical, emotional and energetic layers of the body and I am so excited to share all of this with you. My goal is to set you up for a path of hope and to teach you how to have more autonomy over your health and your entire life by allowing you to take back your power and spearhead your own journey.

All the information for the retreat can be found on the 1440 website. I truly hope to see you in August! It’s going to be a lot of fun.

Much Love,


p.s. If you have any questions about the retreat, we are more than happy to answer them. You can email us at


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