Amie's Retreat

I’m honored and excited to be sharing my upcoming retreat, Whole Body Transformation, with all of you in Santa Cruz, California. This retreat is going to be specifically for women and will address the underlying issues keeping women stuck, unwell, symptomatic and going in circles with their health.

This retreat center is brand new with a gorgeous new kitchen so we’ll be cooking and I’ll be sharing my formula for an anti-inflammatory meal. We’ll also be enjoying time outdoors on the beautiful property as well as going through The Valpone Method™, which is the formula I created to help women go deeper into their healing journey. 

The retreat will start on Friday evening and will go through Sunday morning. 

If you’re struggling with your health and you feel like you’ve tried everything, this is the retreat for you because what I’ve discovered throughout the last decade of healing myself is that no one person will ever heal you – you’re the one that has to do the work and put the pieces together. Luckily, I did all of this work for you so I can help you navigate how to heal yourself and spearhead your journey. 

For so many years I thought I had to suffer and just deal with the symptoms I was facing because eating clean food and taking supplements wasn’t cutting it. I had to go deeper to really start to see improvements in my body and that’s exactly what happens for all of my clients, as well. There is more work to be done but unfortunately, that work cannot be done in a doctor’s office

Someone said to me last month, “you can only help people as much as you’ve been able to discover, figure out and help yourself”, which is why most doctors cannot help you because, sure they can save your life and I am not dismissing them at all (I am very grateful for doctors), but they haven’t been through this so unfortunately, they cannot help you navigate this. There is another way.

And that’s exactly what we’re going to review during these three days together. This will be an intimate safe space for women to come and enjoy themselves and discover what is holding them back from getting to the next level with their health.

Through entertaining and casual lectures, discussion, and sharing, as well as physical movement, hands-on cooking, journaling, and more, you will:
  • Explore the three layers of healing the body through The Valpone Method™: physical, emotional, and energetic layers.
  • Discover the missing pieces keeping you unwell, symptomatic and feeling like you are ‘going in circles’ with your health. 
  • Learn how to balance your hormones naturally without using synthetic hormone products.
  • Understand the unconscious mind, trauma, and past experiences that may be silently and negatively affecting your health. The Valpone Method™ that I will be presenting will help you heal these deeper layers so you can go home with tools to help yourself on a daily basis.
  • Decrease anxiety, overwhelm and other emotions driving your body on a daily basis. You’ll be learning how to gently move your body and nervous system into a new, healthier emotional state.
  • Learn how to create flavor in your food while addressing weight, cravings, and fatigue without using gluten, dairy, soy, sugar, or other inflammatory foods in the gorgeous NEW kitchen at the retreat center.
  • Empower yourself with daily step-by-step whole-body detoxification- true health is far more than just eating clean!
  • Take your health into your own hands with practical tools to improve the quality of your life for optimal health and a deeper sense of well-being.

All the information for the retreat can be found on the 1440 website. I truly hope to see you in August! It’s going to be a lot of fun.

Much Love,


p.s. If you have any questions about the retreat, we are more than happy to answer them. You can email us at


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