Since the recent June weather here in Manhattan has been anything but sunny and warm these past few weeks, I’ve decided to be productive on the rainy evenings and keep myself busy in my tiny Manhattan kitchen- stirring up some healthy and delicious ‘comfort-food’ recipes for my dinners. 

Last night, I decided to experiment by making a vegetarian ‘meat-less’ meat loaf–it was absolutely delicious and the best part about this easy meal is that you can easily enjoy it again the next day crumbled atop of pasta or a salad and vegetables for lunch leftovers!

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Ingredients

  • 1 can chick peas, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 red onion, diced
  • 2 red bell peppers, diced
  • 1/2 cup brown rice, cooked
  • 2 Tbsp. balsamic vinegar
  • 1/4 cup dried cranberries
  • 1/4 cup cashews, finely chopped
  • 1/2 cup spinach, cooked
  • 1/4 cup mushrooms, chopped
  • 1/4 cup fresh basil leaves, chopped
  • 3 Tbsp. brown rice flour
  • 2 Tbsp. agave nectar
  • Dash of cinnamon
  • Dash of Nu-Salt and pepper
  • Galaxy Vegan Parmesan cheese, for topping

Directions

  • Pre-heat oven to 350 degrees.
  • Grease baking pan; set aside.
  • Mash black beans and chick peas with a large spoon.
  • In a large bowl, combine mashed beans and peas with all other ingredients.
  • Spoon into pan and press down firmly with a spatula.
  • Bake for 40 minutes.
  • Enjoy!

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I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

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One comment

  1. I just finished this recipe, with just a few variations, to my taste. It is good, but one of the beans causes graininess, which isn’t to cool, I think it is the black bean that does that, maybe I will use just 2 cans of chick peas next time. I liked the idea of putting cranberries in it. it gave it a nice sweetness. It is lacking something, it needs something. its a tad bland, But, over all I would give you a 95% on this. Good job !

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