These Mango Tango Glow Bowls are loaded with anti-inflammatory ingredients: pineapple, turmeric, coconut milk, ginger, mango and more. Serve these bowls with a spoon for breakfast or in a glass with a straw; either way, they’re delicious.

Mango Tango Smoothie bowl with coconut and nuts and seeds.

My friend, Lindsay Cotter, the founder of Cotter Crunch, just wrote a beautiful cookbook, Superfood Bowls (see cover below) and I’m delighted to be sharing one of her wonderful recipes here with you today.

If you haven’t heard of smoothie bowls, you’re in for a real treat. And if you have, well, you’re also in for a real treat because I’ve never tasted so much flavor from a smoothie in my life. For real.

These Mango Tango Glow Bowls are loaded with flavor and they’re ideal for cooling you off during this warm spring/summer weather.

Mango Tango Smoothie bowl in a white bowl on a marble table.

I tossed all the ingredients together in a blender and pureed it until everything was super duper smooth. Then, I poured it into a bowl, garnished it with a few nuts and seeds (I used pumpkin seeds and walnuts) and unsweetened coconut flakes and served it for breakfast. Feel free to garnish these Mango Tango Glow Bowls with whatever your heart desires.

Talk about FLAVOR. Wow. This totally hits the spot.

I highly recommend making this for any morning breakfast when you are hot (here we come humid NYC summer) and can’t cool off after you get out of the shower. I’ve been there. Sweating after I just showered. Not fun at all.

But, what is fun are these refreshing smoothie bowls.

I guarantee they’ll brighten up (and cool off) your day no matter how hot it gets.

Now, time for a little tango action.

Enjoy!

x

Nourishing Superfood Bowls on a marble white table.

Mango Tango Smoothie Bowl on a white marble table.

  

  

           

Mango Tango Glow Bowls
Serves: 4
Mango Tango Smoothie bowl with coconut and nuts and seeds.
 
Prep
Cook
Total
 
These Mango Tango Glow Bowls are loaded with anti-inflammatory ingredients: pineapple, turmeric, coconut milk, ginger, mango and more. Serve these bowls with a spoon for breakfast or in a glass with a straw; either way, they're delicious.
Author: Lindsay Cotter
Recipe type: Entree

Ingredients

Golden Milk

  • 2 cups full-fat coconut milk
  • 1 tsp. ground turmeric
  • black pepper pinch
  • 1/2 tsp. ground ginger
  • 1 Tbsp. pure maple syrup (or honey)

Bowl

  • 1 frozen banana
  • 2 cups frozen pineapple
  • 1 cup frozen mango
  • 1 tsp. pure vanilla extract
  • Pure maple syrp (or honey) as needed

Instructions

  1. In a small saucepan or stockpot, brew the golden milk by combining the coconut milk, turmeric, black pepper, ginger and agave. Bring the milk to a soft boil, then reduce the heat to low and simmer for 5 minutes. Whisk until blended, then remove and let cool in the fridge.

  2. In a blender, combine the golden milk, banana, pineapple, mango, vanilla and agave if desired. Blend until smooth.

  3. Serve as one large bowl or two small bowls. Top with nuts or seeds, as desired for crunch.

Nutrition Facts
Mango Tango Glow Bowls
Amount Per Serving
Calories 485 Calories from Fat 432
% Daily Value*
Total Fat 48g 74%
Saturated Fat 42g 210%
Sodium 31mg 1%
Potassium 559mg 16%
Total Carbohydrates 14g 5%
Sugars 4g
Protein 4g 8%
Vitamin C 3.5%
Calcium 4.9%
Iron 48.5%
* Percent Daily Values are based on a 2000 calorie diet.

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Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

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