Mango Tango Glow Bowls
Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins
These Mango Tango Glow Bowls are loaded with anti-inflammatory ingredients: pineapple, turmeric, coconut milk, ginger, mango and more. Serve these bowls with a spoon for breakfast or in a glass with a straw; either way, they're delicious.
Course:
Breakfast
Cuisine:
American
Keyword:
healthy, smoothie, smoothie bowl, smoothies
Servings: 2 people
Calories: 485 kcal
Ingredients
Golden Milk
- 2 cups full-fat coconut milk
- 1 tsp. ground turmeric
- freshly ground black pepper pinch
- 1/2 tsp. ground ginger
- 1 Tbsp. pure maple syrup (or honey)
Bowl
- 1 frozen banana
- 2 cups frozen pineapple
- 1 cup frozen mango
- 1 tsp. pure vanilla extract
- Pure maple syrp (or honey) as needed
Instructions
-
In a small saucepan or stockpot, brew the golden milk by combining the coconut milk, turmeric, black pepper, ginger and agave. Bring the milk to a soft boil, then reduce the heat to low and simmer for 5 minutes. Whisk until blended, then remove and let cool in the fridge.
-
In a blender, combine the golden milk, banana, pineapple, mango, vanilla and agave if desired. Blend until smooth.
-
Serve as one large bowl or two small bowls. Top with nuts or seeds, as desired for crunch.
Nutrition Facts
Mango Tango Glow Bowls
Amount Per Serving
Calories 485
Calories from Fat 432
% Daily Value*
Fat 48g74%
Saturated Fat 42g263%
Cholesterol 0mg0%
Sodium 31mg1%
Potassium 559mg16%
Carbohydrates 14g5%
Fiber 0g0%
Sugar 4g4%
Protein 4g8%
Vitamin C 2.9mg4%
Calcium 49mg5%
Iron 8.7mg48%
* Percent Daily Values are based on a 2000 calorie diet.