Kiwi A Go-Go…


What’s in a Kiwi?

Kiwi’s are soaring with vitamins, minerals and antioxidants.  They’re a rich source of Vitamins A, C and E…so set aside that orange and reach for a kiwi…

Need another reason to get kiwi a go-go?

These beautiful fuzzy babies are soaring with potassium, so go ahead and set aside that banana and reach for a kiwi…

Calcium in a kiwi? You bet.  Milk may do a body good, but kiwi’s have calcium, too!

Like all fruits n’ veggies, kiwi’s are full of fiber and taste delicious when added to breakfast, lunch, dinner or even dessert!

Yearning for a lil’ Omega-3 Fatty Acid? Well, look no further than kiwi’s because when their seeds are crushed, they yield an oil rich in Omega 3’s…

And if that isn’t enough for you…these fuzzy lil’ friends are hard at work from the minute you bite into them..attacking free radicals to protect your body, keep you healthy and happy!

So, just because I’m the Healthy Apple, doesn’t mean I’m not a Healthy Kiwi, too…hehe…

Because I sure am…

And here’s proof ‘in the puddin’:

Kiwi Cashew Pudding
Serves: 2
Homemade almond flour all done!

Here is a kiwi-rific dairy free and gluten free pudding that can be enjoyed for a breakfast porridge, an afternoon snack or an evening dessert without the guilt. So, next time you’re yearnin for a healthy snack, reach into your fridge for a scoop of my refreshing and chilled Kiwi Cashew Puddin’…

Author: Amie Valpone
Recipe type: Entree


  • 2 cups unsweetened almond milk
  • 3/4 cup unsweetened coconut milk
  • 1/2 cup buckwheat
  • 2 kiwis, peeled and chopped
  • 2 1/2 Tbsp. agave nectar
  • 1/4 tsp. all-spice
  • 1/4 tsp. ground cinnamon
  • Pinch freshly ground white pepper
  • Pinch sea salt
  • 1/3 cup raw cashews


  1. In a small pot over medium heat, combine almond milk and coconut milk; bring to a boil.
  2. Slowly add buckwheat; bring to a boil. Lower heat and simmer for 40 minutes.

  3. Stir in kiwi, agave, all-spice, cinnamon, white pepper and sea salt; mix well. Continue to simmer until buckwheat is cooked.

  4. Transfer to a covered bowl and place into the refrigerator for 3-4 hours.
  5. Serve with a sprinkle of ground cashews. Enjoy!

Nutrition Facts
Kiwi Cashew Pudding
Amount Per Serving
Calories 623 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 21g131%
Sodium 346mg15%
Potassium 858mg25%
Carbohydrates 71g24%
Fiber 11g46%
Sugar 25g28%
Protein 14g28%
Vitamin A 79IU2%
Vitamin C 87mg105%
Calcium 367mg37%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.


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  1. Thanks for ones marvelous posting! I certainly enjoyed reading it, you’re a great author.I will ensure that I bookmark your blog and will come back sometime soon. I want to encourage you continue your great work, have a nice morning!

    1. Thanks so much, Diane. I love Kiwi’s too! The gold ones are so delish and I agree I enjoy them more than the green kiwi’s, hehe! Have a great day! Best, Amie