So, we all know that not all calories are created equal and if health was simply a matter of consuming the magic number’s worth of calories, there would be no need for healthy food information, right? It’s about nutrition, people. It’s not about your 100 calorie pack of Oreos (that I hope none of you are eating) and more about the one ingredient foods filled with antioxidants, fiber, omega 3’s, healthy fats and lean proteins.
If you take a look at a few snack options such as empty calorie snacks such as processed bags of chips or chocolate- you’re getting the caloric content in the form of hydrogenated oils in the chips and in the form of refined sugar with the chocolate but there is ZERO nutritional value. What’s worst is that these highly refined, highly processed foods actually end up depleting your body of vital nutrients.
The result?
Well, that’s an excess of calories and a deficiency in nutrition, which leads to food cravings.
Empty calorie foods like chips and candy lack the vital nutrients that our bodies need to run optimally. High sugar foods end up slowing down our metabolism and even though so many point system diets may value an orange and a candy bar as the same because they have the same number of calories, the quality is different. The orange is packed with nutrients and the candy bar is void of any nutritional value. The orange will help your immune system, your cells, your mitochondria and much more.
Make sense?
So, today I thought a healthy granola recipe would be the perfect way to show off a fun and healthy snack that you can enjoy without the empty calories and chemicals. Sound good to you?
I hope so.
Get your oven ready – you’re gunna love this recipe!
Try to buy everything organic. Here’s why: The Benefits of Eating Organic.
Ingredients
- 1 cup raw almonds
- 1 cup raw pecans
- 3 Tbsp. flax seeds
- 1/4 cup sunflower seeds
- 1/3 cup shredded coconut flakes
- 2 Tbsp. maple syrup
- 1/2 tsp. vanilla extract
- 3/4 tsp. cinnamon
- 1 Tbsp. coconut oil melted
- 1/3 cup dried cranberries or any other dried fruit you have such as raisins
Instructions
- Preheat oven to 300 degrees F.
- Combine all ingredients (except cranberries) in a large mixing bowl; toss to combine to ensure everything is coated with maple syrup and vanilla extract.
- Transfer mixture to the prepared baking sheet.
- Bake for 15-20 minutes or until desired crispiness. Remove from the oven; set aside to cool for 10 minutes before serving; add dried cranberries and toss to combine.
- Recipe will keep in a sealed container in the fridge for a week.
I love homemade granola! This looks amazing! Adding nut butter to granola makes it so clumpy and irresistible.
Thanks Laura; hope you love it! Enjoy xoxoxx
I love this recipe. I have been making granola for a while, but have been looking for a better way and this is it. Is there any way to make this into bars? My husband thought it would be good to bring with you.
Thanks Diana; so nice to hear from you! I haven’t tried to make it into bars but you could try by adding 1/4 cup of honey and some almond flour!
Amie- this looks wonderful! Will share with others- thanks
Thank you Shirley!!!!
Amie, I thought flax seeds had to be ground to be useful to our bodies. I’ve made other granolas with ground flax seed included. Is there any reason to keep the flax seeds whole?
Linda, you are correct. I always eat them ground but I wanted to use them whole for this recipe because I wanted to make the granola high in omega 3’s without nuts or flour. Thanks!
This sounds so good. I’ve never really had granola. Do you eat by itself or put on things? Also, when you say prepared baking sheet, do you mean greased or parchment paper.
You can put it on parchment paper. Enjoy Maria!!
Looks like a terrific recipe, but tell me there’s a typo on the nutritional info…
Yes, Janet; it’s correct now.Thanks!
This looks really delicious except for one thing. The amount of sugar used in dried cranberries is outrageous! Your article talks about the dangers of sugar, and yet dried cranberries are used to make the granola. 🙁 Craisins have 65 grams of sugar per 100 grams. Regular dried cranberries have 26 grams of sugar per 40 gram serving. 🙁
Karen, that is not processed sugar- sugar from fruit is not processed like table sugar. You can use less cranberries if you’d like. Thanks!
But it isn’t sugar from fruit…..the cranberries are soaked in a sugar water. I just did research on this 2 weeks ago. I was so disappointed to learn of this.
Karen, I’m not sure WHAT cranberries you are buying but this is NOT true if you buy pure organic cranberries without any additives. Yes most brands like Craisins are awful and of course Ocean Spray adds sugar- look for real brands that don’t add anything. Buy organic without added sugar and you will see. Or make your own. Thanks!
You didn’t specify organic cranberries. The information I gave IS TRUE for regular cranberries. And I did make my own dried cranberries without any added sugar or fruit juice. If you like tart, they will satisfy. 🙂
My point is, lots of people buy (regular) dried cranberries thinking that they are good for you because we’re told that they are. They aren’t aware of the added sugars. Yes, buying organic is definetly the way to go or make your own.
I agree completely Karen; thank you so much for sharing this info. I agree-it’s so sad all the sugar and junk brands are putting into healthy fruits! Thanks! xox
This granola looks AMAZING! I have a long list of granolas to try (and I have a huge stash of my mom’s amazing granola in my freezer), but this one might jump to the top 🙂 I love a big scoop of granola mixed into my green smoothies in the morning. That way a) I have more fats and protein in my breakfast and b) I can chew my smoothie, which makes such a big difference for me in terms of feeling satisfied. Thanks for another amazing recipe 🙂
Hi! Looks good! I will try this granola recipe.
Trying to figure out where to leave a comment for that awesome blender giveaway! 🙂
I would love to win the blender for smoothies! I bought my parents one for Christmas! This would be a present for me!!!! Thank you for the contests and providing us good info for our health!
Would love to win the blender and not sure where to leave the comment. Been to you site before. It’s very well done! Keep up the good work fellow foodie!
Ooh I love homemade granola-definitely pinning this.
This would be great to top frozen desserts made with a new blender (hint hint
This granola looks so yum! I just read your bio and I am so impressed with all that you have accomplished. I love the effort you put into helping others. Last year I read about gluten intolerance and thought it wouldn’t hurt to have one of my children, who was experiencing symptoms I read about, try gluten free for a bit. I just thought it could possibly help and it certainly wouldn’t hurt. Well I decided to support her and after joining her and being gluten free for a couple of weeks I felt like a whole new person! Both of us have seen positive life changes! She is twelve and I thought she had learning disabilities. Since the changes in diet she has caught up in her education and her athletic ability has grown leaps and bounds! I try to encourage friends and family to see if going gluten free will help when they tell me issues I recognize as being helped in my life by changing my diet. Unfortunately most of them think it is too difficult to live a gluten free life style. I am always trying to share yummy gluten free foods with them and they are always surprised at what we Can eat :). Thank you for this website and all that you do to help folks be encouraged to get healthy!
Sincerely ,
Tammie Smith
Ps. Thank you for the opportunity to win a blender as well!
When I first read the title I thought it said “Guilt Free”! But you know this is a fabulous guilt AND gluten free snack ♥ Thanks..
looks good. I’d cut the sweet a little and add some cardamum and cinnamon.
This granola looks amazing! I love smoothies and would really appreciate a proper blender to prepare them….thanks.
This looks great! I need a blender to blend up some of your yummy recipes!!!!
I NEED the Blendtec! I LOVE your recipes, tips & giveaways! You ROCK!
Granola looks yummy— but commenting for the blender 🙂 Let’s go green smoothies!!
I need a good blender so am here to try to win it. Then I just learned about dried cranberries!
This recipe looks awesome. I have tried making several different granola recipes in the past, but I haven’t really loved them. I like that you use nut butter in it. I will have to try it! Thanks for the wonderful recipe and blog! You do amazing work!
I’m not sure if this is the place to comment, but I would sure love to win the blender! It looks like a very good one.
That granola looks amazing! And I could definitely use a new blender, I’ve been craving to make some homemade nut butters!
The recipe looks fabulous! I will be making it for my family! Thank you!
This looks delicious! I love anything with coconut!
I need to make this today
This recipe is awesome! Looks easy and delicious. Perfect with some yogurt 🙂
This recipe looks delicious, as do all of your recipes. Gotta love the Cashew butter in this!! Yum 😀 I’d Love a Blendtec too!
Absolutely love how you are using cashew butter as a major binding ingredient for your granola! I always shy away from granola because there seems to be so much oil, which I guess is necessary to keep everything moist in the oven BUT, a total health buster if it’s not a healthy fat and even if it is, if there is just too much of it! Cashew butter totally solves this issue seeing as you then only needed a minimal amount of coconut butter–which is totally nutritious to boot! Love a granola that is mainly made of high nutrition value ingredients as opposed to JUST oats…BORING! So, I definitely plan to make this very, very soon!
This sounds delicious! Love homemade granola…and your website :). A blendtec would be fantastic!
The granola would be great on top of frozen desserts made from a new blender!! 😉 blendtec is an amazing quality blender and making a dessert and topping it with this granola would be fabulous!! MMMM!!!
Hooray for healthy eating and Blendtecs!!
Good looking granola! Can’t wait to try this one.
Thanks for sharing such great recipes — you make eating healthy easy and fun!
I love all the tips and recipes!!! This one sounds delish!
what an interesting take on granola!
You and my daughter in law have been slowly changing the way I eat. I have enjoyed seeing the ways you both have integrated healthy, whole foods into your day and I have taken bigger and bolder steps toward healthy eating. However, some of the foods prepared use these very expensive blenders/juicers and so far I haven’t been able to try the vegetables in the green smoothies! I’m happy for the chance to try for a blender like this! Thanks, Ami! Good luck with the event coming in NYC!
I completely agree! It’s all about the contents and the nutritional value. My mom would LOVE your homemade granola 🙂
The recipe doesn’t say to chop the almond or pecans, but in the pictures I can’t see any whole nuts in the finished granola. Did you chop them or leave them whole?
This looks like a great recipe, and bonus I have everything except the cashew butter in my pantry. I’ve saved this recipe to make soon. 🙂 I appreciate the chance to win a blendtec blender, there is so much I could do with one. Though I would be most excited about making smoothies and nut butters. 🙂
Jennifer, I made this recipe twice- chopped and whole so you can do either. Enjoy! oxxx
Hi Amie!!!
Saw your facebook post about the blender givaway. I would soooooooooooo love to have it!
Thanks to that post I bumped into this recipe.
And it looks amazing. Making it into a bar for a great snack on the go.
Keep it up!
This granola looks super tasty! Can’t wait to try it. And your photos are beautiful!! Who knew granola was so pretty?
YUM! Cashew butter for the win! This sounds like a perfect combination of flavors. Must try ASAP!
Yum!!
I love making my own granola and the idea of adding cranberries is great!!
Also Amie–winning a BlendTec blender would change my kitchen! I could make better smoothies and your chocolate avocado pudding!!
This looks delish!
For the Blendtec, need it, want it, love it, mine gave up the ghost and missing my smoothies and crust. thanks
This looks delicious. Excited to read more of your vegan recipes . Thanks for the opportunity to win a Blendtec.
I never tried Gluten Free Cranberry Granola. Looks very tasty
Though I could really use a blender I don’t have any at this time.
So excited for this recipe! Putting on my grocery list now 🙂
My Ninja blender just died this week after only 2 years!!! Boo :(. Blendtec would be a great replacement 🙂 🙂
I would love to win a BlendTec! I use my blender every day and would use this one so much more!
My daughter is trying dairy & gluten free to alleviate chronic stomach pain. We’ll have to try this! & some fresh smoothies in the Blend-Tec 😉
I would love this blender! Mine must be 30 years old.
Simply can’t wait to try out this recipe!
I love granola , haven’t made it before. This looks like a good recipe. Thanks
Has anyone else had a problem with getting this granola crispy? I baked mine for 4 hours (last 30 minutes at 325 degrees in an attempt to get it crispy) and it remains somewhat mushy and no where near crisp.
This recipe looks amazing. I’m confused by cooking time. Up top it says 3 hours but in the recipe only 15-20 minutes. I assume the shorter is correct. Can you please confirm? Thank you!
Thanks Susan; yes 15-20 minutes is correct. Thanks!!!
Homemade granola is always SO much better than store bought, isn’t it?
Loved making this! Put it mason jars at home and gave some away at work.
Thanks Amie for sharing this recipe with us. I want to know more about the polo granola recipe. I will try it in my home.
Hi, This looks great but I can’t have sugar of any kind so honey is Maple Syrup are out. What could I use instead? I like the almond butter idea and wonder if I could try that to clump it and use xylitol for the sweetner?
You can try the maple syrup but I haven’t tried it!
Thanks to my father who shared with me concerning this blog, this blog is
really remarkable.
I have a wee question.
Ther are references to nut butter in this recipe. But it’s not in the ingredients list. .?
I’m new (as in day one) to freeing myself from sugar 🙂
Can anyone enlighten a confused kiwi … 😉
Hi Shan, there is no nut butter in this recipe. This recipe was updated so you can just follow the recipe. xoxo Enjoy!!!
I see several references in the comments to the use of nut butter in this granola recipie. I went back over the recipie and your post several time but do not see any reference to he addition of nut butter. Are we supposed to process the 2 nuts together as I don’t see any whole nuts in the pictures.
Thanks Elsa; there is no nut butter in this recipe. This recipe was updated so you can just follow the recipe. xoxo Enjoy!!!
I am confused by this recipe. Am I to assume that you chop up the almonds and pecans? In the picture of the granola it looks like all the ingredients are small. Just didn’t see anything in the directions regarding this.
Hi Lori! You can chop the nuts or leave them whole – it depends how you like your granola!