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Adding chocolate to your chili? Yes, you read the title correctly.  Did you know the polyphenols and flavonoids in chocolate can lower your risk of heart disease by 20% and keep LDL (Bad) cholesterol from oxidizing into an artery-damaging form?

Semisweet and dark chocolate have more beneficial compounds than other chocolates so toss in a healthy dose of antioxidants into your chili recipe.

Simply add a chunk of your favorite dark or semisweet chocolate (or 2/3 cups of chocolate chips) to your chili; continue to cook and  stir frequently until chocolate is completely dissolved.

Here’s a tasty Heart Healthy Chili recipe of mine that is perfect for a cold January day like today.

Ingredients

  • 2 Tbsp. olive oil
  • 1 (15 oz.) can green chilies
  • 7 cloves garlic, minced
  • 2 red bell peppers, chopped
  • 1 large sweet onion, chopped
  • 1 (15 oz.) can Organic tomato sauce
  • 2 large fresh Roma tomatoes, diced
  • 1 can black beans, drained and rinsed
  • 1 can pinto beans, drained and rinsed
  • 1 can cannellini beans, drained and rinsed
  • 1 can chick peas, drained and rinsed
  • 4 Tbsp. chili powder
  • 1/4 cup dark chocolate or semi-sweet chocolate chips
  • 3 Tbsp. dried cilantro
  • 1/8 tsp. allspice
  • 1/8 tsp. cloves
  • Sea salt and pepper, to taste
  • Optional Toppings: plain Greek yogurt, nutritional yeast, ground flax seeds

Directions

  • In a large stockpot over medium heat, add oil; let warm for about 1 minute.
  • Add green chilies, garlic, red bell peppers and onion; saute until onions are translucent.
  • Stir in chili powder, chocolate chips, cilantro, allspice and cloves.  Slowly add diced tomatoes and tomato sauce; simmer for 20 minutes.
  • Add all beans; continue to cook for another 25 minutes.
  • Transfer chili to bowls and serve warm;  season with sea salt and pepper, to taste.
  • Enjoy with a dollop of plain Greek yogurt and a sprinkle of nutritional yeast and ground flax seeds.


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Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

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3 comments

  1. MMMMMMMMM,….a lovely chili! I made recently also a chili with home made corn puree corn bread, it is onmy foodblog! It is my second latest post!

    I used unsweetened cacao in my chili!

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