Here’s a great recipe for some guilt-less chicken fingers for all of you chicks watching your figures!
Gluten-free, dairy-free baked chicken fingers with a homemade honey mustard.
Ingredients
Chicken Fingers
- 4 boneless chicken breasts
- 1/2 cup oat bran
- 1/2 cup wheat germ
- 1/4 cup ground macadamia nuts
- 2 Tbsp. ground flaxseeds
- 2 Tbsp. dried rosemary
- Dash of cumin
- Dash of sea salt and black pepper
- 3/4 cup low sodium vegetable broth
- 1 egg white, lightly whisked
Honey Mustard Dipping Sauce
- 1/2 cup mustard powder
- 1/2 cup raw honey
- 2 Tbsp. plus 2 tsp. apple cider vinegar, or more if needed
- 1 1/2 Tbsp. mustard seeds
- large pinch white pepper
- pinch sea salt
Instructions
-
Preheat oven to 400 degrees. Prep baking sheet by lining it with parchment paper.
-
Cut chicken breasts into desired sized nugget pieces. Set aside.
-
Combine all dry ingredients in a large Ziploc bag. Seal the bag tightly and shake well until completely mixed. This will be used as your coating mixture.
-
In a medium sized bowl, combine the low-sodium vegetable broth and egg white. Dip each piece of chicken into the broth/egg white mixture, then dip into the coating mixture ensuring each piece is well coated.
-
Place coated chicken pieces on the baking sheet. When the sheet is full, place into the oven and bake for 15 minutes or until golden brown.
-
While the chicken is cooking in the oven, combine the ingredients for the honey mustard in a small bowl and beat with an electric mixer for 1 minute on medium speed to ensure a 'whipped' dip. Serve chicken fingers with homemade honey mustard dipping sauce. Enjoy!
We I
This homemade honey mustard is a life saver. Thanks!
Thanks for the post, I stumbled upon