Not able to digest dairy?

No worries.

I’ve been livin’ in the non-dairy world since I was a baby and with these fun milky alternatives, there’s no need to shy away from adding them to your favorite bowl of cereal, baking recipe or straight up in a deliciously chilled glass.

Some of my favorite non-dairy go-to milky beverages are easily found in your neighborhood food store or health food store.

They’ve all got their own taste and most of these nutrient-rich non-dairy options reap just about as much calcium as their cow milk partner.

Not able to tolerate the cow’s choice?

Look no further.

Check out some of these options the next time you’re yearnin’ for a little Moo without the Cow.

Almond Milk

High in vitamin E and cholesterol-lowering flavonoids, this slightly nutty beverage is best for baking and as an accompaniment to coffee or tea.  Almond milk has less calories than skim milk and no saturated fat.  I often use this milk in my oatmeal, muffins and smoothies.

Hazelnut Milk

Soaring with vitamin E and protein, this velvety smooth milk has a roasted aroma which tastes great with cereal, coffee and tea

Rice Milk

Enriched with vitamins A, B12 and D, Rice Milk has a mildly sweet taste which I love to use in desserts such as mousse, smoothies and oatmeal.  Although this milk lacks the calcium and protein of regular cow’s milk, it’s still a delicious non-dairy alternative that can be used in many creative ways, especially around the holidays making fun desserts.

Hemp Milk

This milk lacks cholesterol, which is a plus and has all 10 essential amino acids, minerals, protein, calcium and omega 3 fatty acids.  It gives off a nutty and grassy taste, which I enjoy in baked goods and curry dishes.  This dairy alternative is quite popular due to its nutritional punch.

Coconut Milk

Coconut Milk is often used in Thai recipes as it’s a good source of healthy fats and soaring with B12 and potassium, which is key for vegans.

Quick Tip: Make nut-milk ice cubes and use in place of regular ice cubes for a frothy, cool and extra creamy soup, smoothie or dressing recipe.  You can also make your own milk alternative by combining 2 Tbsp. of nut butter with 8 oz. purified water, which is a delicious n’ fun way to enjoy a dairy-free milk in your cereal, oatmeal, baked goods and dressings.

And here’s a recipe I created last week using both hemp and almond milk. I whipped this up and enjoyed it all week long atop my salads, poached fish, tofu and even mixed into my Greek yogurt parfaits with gluten-free granola.

Carrot Coriander Dip

Gluten-Free and Vegan

Serves 4


  • 6 large carrots, shredded
  • 2 Tbsp. raw cashews
  • 1/4 cup almond milk
  • 1/4 cup hemp milk
  • 1/2 tsp. coriander
  • 1/4 cup fresh parsley
  • 1 tsp. lime juice
  • 1/2 tsp. cinnamon
  • 1/4 tsp. sea salt
  • 1/3 tsp. freshly ground white pepper


  1. Place all ingredients into a blender; pulse until smooth.
  2. Transfer to the stove top, cook on low heat for 4-5 minutes or until thickened.
  3. Enjoy atop grilled tofu, eggs, fish or as a dressing on salads.

What’s your favorite milk alternative?

Be sure to check out two of my latest articles:

Don’t Slip Up on The Weekends for Skinny Bitch

‘April Showers Bring May Flowers’ for Musselman’s Apple Sauce

And, if you’re in the Manhattan area this weekend, be sure to check out these fun foodie events:

  • Broadway Panhandler is hosting a Wustof and All-Clad Cookware Sale today thru Sunday 11AM-7PM
  • The James Beard Foundation is hosting it’s Biannual Cookbook Sale on Saturday from 10AM -1PM

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I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 12 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you.

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