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+ servings
5 from 1 vote
Carrot Coriander Dip
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Gluten-Free and Vegan
Course: Appetizer
Cuisine: American
Keyword: carrot
Servings: 4 servings
Calories: 91 kcal
Author: Amie Valpone
  • 6 large carrots shredded
  • 1/4 cup almond milk
  • 1/4 cup hemp milk
  • 1/4 cup fresh parsley
  • 2 Tbsp. raw cashews
  • 1 tsp. lime juice
  • 1/2 tsp. coriander
  • 1/2 tsp. cinnamon
  • 1/3 tsp. freshly ground white pepper
  • 1/4 tsp. sea salt
  1. Place all ingredients into a blender; pulse until smooth.
  2. Transfer to the stove top, cook on low heat for 4-5 minutes or until thickened. Enjoy atop grilled tofu, eggs, fish or as a dressing on salads.

Nutrition Facts
Carrot Coriander Dip
Amount Per Serving
Calories 91 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 216mg9%
Potassium 390mg11%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 5g6%
Protein 3g6%
Vitamin A 15669IU313%
Vitamin C 14mg17%
Calcium 89mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.