Who doesn’t crave a good smoothie in this heat? Cool down with this refreshing recipe that’s vegan, filled with fresh fruits, and takes less than 5 minutes from start to finish.

This feature is sponsored by our friends at Lifeway Kefir. All opinions are our own.

Two strawberry smoothies with straws and strawberry on the side

WHY WE LOVE IT

There’s something so soothing and refreshing about a smoothie that makes my whole day, especially when I serve myself a glass in the early morning before my day begins. Perhaps you can relate. There’s an ease of tossing a few of my favorite ingredients into a blender and watching everything whirl around that reminds me of the meditative practice of a clean, simple breakfast.

I mean, come on, who doesn’t want a clean, quick breakfast?

I’ve been experimenting with non-dairy beverages in everything from my soups to my smoothies and I recently came across the new probiotic Plantiful by Lifeway Kefir that I absolutely love. You probably recall the recipe I made last month using their new dairy free beverages and I enjoyed it so much that I used it again in this recipe. Yes, Plantiful is that good.

There’s something different about them, they taste better than the traditional almond milk and coconut milk and they contain 10 grams of protein and 10 live & active cultures. I have no doubt you’ll enjoy, as well.

I’ve made a lot of recipes with kefir but dairy free Plantiful is sweeping me off my feet and I can’t stop playing around with it in my kitchen, tossing it into everything from sauces to soups to breads and more. 

This smoothie that you will make is creamy, thick, and full of flavor. And it’s ideal for the hot summer days we’re all experiencing right now.

No matter what you’ve tried before in your smoothies, I highly suggest grabbing a bottle of Plantiful and adding it to your next smoothie.

You’ll thank me. 

Overhead shot of a strawberry smoothie with a straw

HOW WE MAKE IT

PREP TIPS // I like to slice my fruits right before I’m about to use them so there is not much prep for this smoothie, which is what makes it so easy and fun to toss together. I simply slice off the ends of the strawberries and toss them in my blender and that’s literally ALL the prep that’s involved.   

INGREDIENT SWAPS // If you’re not a fan of strawberries, you can certainly use blueberries or mixed fresh berries. If you’d like extra sweetness, add half the amount of strawberries and half of a very ripe banana. 

Strawberry smoothie with a straw and Lifeway Plantiful behind in on the counter

THREE easy STEPS

Here’s how we made this 5 Minute Strawberry Smoothie in three simple steps:

STEP 1 // Slice the strawberries and add them to the blender.

STEP 2 // Add Lifeway Kefir’s new delicious Plantiful beverage. I used the berry flavor because it added an extra touch of sweetness to this already berry-flavored smoothie.

STEP 3 // Blend everything together in a blender and purée until smooth. Serve immediately.

Dairy free Plantiful on the counter with strawberries and a smoothie behind it.


LISTEN // STEP-by-STEP DIRECTIONS

Listen below for Amie’s tips that are not mentioned in this article as well as quick directions on how to make this recipe step-by-step.

SHOP the RECIPE


 

HOW WE EAT IT

SERVING SUGGESTIONS // I suggest serving this smoothie immediately after making it because otherwise it will get soggy, warm and gross and the last thing you want is a soggy warm smoothie. You can store leftovers in the fridge for up to one day, however, serving this right away is your best bet anytime you make a smoothie. You can feel free to top it with unsweetened coconut flakes, a pinch of ground cinnamon or some finely chopped fresh basil to add to the summery-flavor of this smoothie. However you serve it, I’m sure you’ll love the simplicity of it as well as the sweet berry flavor.

Two classes of a strawberry smoothie with a blender behind them on the counter.

STILL HUNGRY? If you loved this 5-Minute Strawberry Smoothie and want more of our anti-inflammatory recipes, check out our 30 Day Reset Program, which is only available for a limited time through summer.

5-Minute Strawberry Smoothie
Serves: 2
two glasses of a strawberry smoothie with a blender in the background
 
Prep
Cook
Total
 

Who doesn't crave a good smoothie during the last week of August? No matter where you are, it's HOT and we've got just the smoothie for you today that's filled with lots of berry flavor and takes less than 5 minutes from start to finish.

Author: Amie Valpone
Recipe type: Entree

Ingredients

Instructions

  1. Puree all ingredients in a blender until smooth. Transfer to two serving glasses and serve immediately. Store leftovers in the fridge in a sealed container for up to 1 day.
Nutrition Facts
5-Minute Strawberry Smoothie
Amount Per Serving
Calories 134 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 15mg5%
Sodium 64mg3%
Potassium 152mg4%
Carbohydrates 21g7%
Fiber 3g13%
Sugar 17g19%
Protein 4g8%
Vitamin A 245IU5%
Vitamin C 25.3mg31%
Calcium 156mg16%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.

 We         

RECIPE COPYRIGHT //  This recipe was created by Amie Valpone of The Healthy Apple. Please do not reprint this recipe without our permission. If you’d like to feature this recipe on your website, please rewrite the directions and link to this recipe as the original source. Thank you.

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Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 12 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you.

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