The other night I was making turkey burgers in my kitchen and I glanced over at my “Steel Cut Oats” and thought…hmmm, let’s throw these guys into the recipe and experiment!
Ingredients
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1 lb. ground Turkey
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1 cup oats
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1/3 cup egg whites
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Eden Organic no salt-added tomatoes
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Nu-Salt, Pepper
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1 tsp. Chili Powder
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1 cup finely chopped Vidalia onion
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1/3 cup bran crumbs (you can use mashed crackers, pretzels, etc.)
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Bread of Choice (Buns, Pitas, Wrap, Flat Bread, Naan)
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Kale/Collard Greens
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1 Fresh Tomato, sliced
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Cooking Spray
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Veganaise, Mustard, Ketchup for topping (if desired)
Directions
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Combine the first 7 ingredients in a bowl and mix well
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Divide into 6 burgers (1/2 inch thick)
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Heat grill pan and spray with cooking spray over medium-high heat
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Add patties and cook for 6 minutes on each side (or until fully cooked)
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Place each patty on your choice of bread (above) along with slices of fresh tomato, kale, collard greens.
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Add Veganaise, Mustard, or Ketchup if desired
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Enjoy!
These delicious burgers turned out to be quite a success and I loved the texture with the oats. I paired these burgers with a side of my butternut squash fries!
Oats raw or cooked?
Raw! xx
Adding oats is such a good idea – it adds different nutrients, I bet it lightens the burgers a bit, and the meat (which is more expensive) goes further than regular turkey burgers would. Is there anything oats can’t do! 😉