For those of you who may be lactose intollerant or perhaps avoid dairy products, there are numerous ways of getting calcium into your daily diet. 

Here are a few Non-Dairy Foods that are high in calcium:

  • Tofu
  • Salmon
  • Sardines
  • Turnip greens
  • Rhubarb
  • Collard greens
  • Spinach
  • Okra
  • White beans
  • Almonds
  • Bok choy
  • Sesame seeds
  • Peas
  • Broccoli
  • Baked beans
  • Peas
  • Brussel Sprouts

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