We all know the feeling…it’s 3pm…your blood sugar is catapulting…you’re getting light headed…you need Something-but steer clear of the vending machine and try some of these great Go-To Snacks when you need a little pick me up …

  • Cottage cheese and an apple sprinkled with cinnamon
  • Butternut Squash Fries (see my recipe)
  • Sweet Potato with Greek Yogurt or Cottage Cheese
  • Low fat yogurt with berries and nuts mixed in
  • Crisp bread with salsa and humus
  • Greek yogurt with fresh blueberries, wheat germ, and flax seeds
  • Cup of frozen grapes and 10 almonds
  • Honey-Broiled Grapefruit with walnuts
  • Crisp Bread with (or almond butter or cashew butter)
  • Shrimp cocktail
  • Agave drizzled Tofu
  • Pickled Beets (Cooked Beets, Balsamic vinegar, scallion, salt)
  • Eggplant chopped with Greek Yogurt and Mint
  • Frozen Grapes
  • Radishes with Greek Yogurt and Scallions
  • Dried Figs
  • Peanut Butter ontop of Celery with Flax Seeds sprinkled on top
  • Whole Wheat English Muffin with melted cheese and tomato
  • Fennel with Oil and Lemon
  • Dried Fruit and Nuts
  • Air popped Pop Corn
  • Brown Rice Cakes with Agave Nectar
  • Steamed Veggies and Guacamole
  • Baked Sweet Potato with Vegan Grated Cheese and Greek Yogurt
  • Nori and hummus
  • Brown Rice Cakes and Nut Butter (Almond/Cashew/etc.)
  • Radicchio, Peanut and Raisin Salad
  • Bell Pepper with Cottage Cheese
  • Ham-Wrapped Cantaloupe
  • Deviled Egg (Made with Veganaise or Greek Yogurt)
  • Grape Tomatoes and Chickpeas
  • Greek Yogurt with Prune Butter
  • Dried Apricots and Pumpkin Seeds
  • Light Popcorn (use coconut oil to pop in a covered pan)
  • 2 Large Bavarian Hard Pretzels with hummus
  • Wheatgrass
  • Sprouted Date Bread with Jam
  • Organic Dark Chocolate Chips or Carob Chips
  • Olives
  • Pickled Vegetables: Pickles, Daikon, Beets, Lotus Root
  • Tabouli and Hummus with Whole Wheat Bread
  • Oysters
  • Sardines
  • Steamed vegetables with Tamari/Shoyu or Umeboshi Vinegar
  • Whole Grain Tortilla Chips and salsa/guacamole
  • Sauerkraut
  • Organic Cheese
  • Rice Pudding
  • Pureed Soups
  • Mashed Sweet Potatoes
  • Coconut Milk
  • Puddings made with Silken Tofu, Avocado or Mashed Banana
  • Almonds and Dark Chocolate
  • Agave Nectar, Sunflower Seeds, Peanut Butter on Bran Cracker
  • Fresh Fruit with Greek Yogurt
  • Roasted Cauliflower with chili powder and hummus
  • Cup of steamed veggies with Parmesan cheese
  • Cantaloupe with cottage cheese and soy nuts
  • Slice of whole grain bread with humus
  • Pureed vegetable soup
  • Handful of nuts
  • Poached egg with tomato and whole wheat toast
  • Humus and organic fresh pita wedges
  • Banana and Greek yogurt mixed with honey
  • 1/2 cup rice porridge with nuts
  • Apple with 2 Tbs. organic peanut butter
  • 15 Almonds- Dry roasted/unsalted/sprinkle with cinnamon
  • Banana with 2Tbs. organic peanut butter
  • 1/4 cup steal cut oats made with warm water or soy milk
  • 1 String cheese with bran crackers
  • 1/2 cup Trail mix
  • Smoothie: Ice, Banana, Soy Milk, add any nuts/fruits/veggies of your choice
  • Dried Fruit
  • Serving of edamame
  • 1 toasted Organic English muffin with 1 Tbs. nut butter
  • Oatmeal Pancake: Rolled Oats, canned pumpkin, egg whites (mix together and put into microwave), top with Greek Yogurt and almonds.

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Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 12 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you.

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