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This article is sponsored by Blue Diamond Almond Breeze. All opinions are my own.

I totally forgot to tell you.

I’m obsessed with tossing a bunch of ingredients into a baking dish and creating a masterpiece.

It’s kinda fun and exciting but a bit nerve wracking when you’re not sure if the recipe is going to explode or come out a perfect meal.

In this case….it’s perfect.

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I think baking is the best part about the winter season.

Creating warm, hearty casserole recipes and serving them to our families goes beyond a chilled salad or a smoothie.

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Am I wrong?

Doesn’t it feel so good to eat something beautiful hot out of the oven?

I thought so.

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Anyway, onto our couscous recipe we go.

This one is going to be a favorite of yours because it surely is one of mine.

I’ve made it a few times already and everyone loved it.

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I think it’d be great for a potluck or a holiday party. Or a Friday night when you open a bag of tortilla chips and all you wanna do is find a hearty dip to dig ’em into.

Yup. You can use this couscous bake for that, too.

Go ahead.

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I have a feeling it’ll be popular with all you guys during the Superbowl.

But that’s a few months away so just bookmark this and you’ll be all set come February.

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Now that Christmas is right around the corner you can serve this to your guests or whip this recipe up to bring to a holiday party. I bet no one else is bringing a dairy-free and gluten-free ‘cheesy’ couscous bake.

Hehe.

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Enjoy.

And don’t forget the chips.

The dunking part makes this recipe so fun!

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Try to buy everything organic. Here’s why: The Benefits of Eating Organic.

Gluten-Free, Dairy-Free 'Cheesy' Couscous Bake
Serves: 4
 
Prep
Cook
Total
 
Gluten-Free, Dairy-Free, Soy-Free & Vegetarian
Author:
Recipe type: Entree

Ingredients

  • 1 cup dry gluten-free brown rice couscous
  • 3 Tbsp. hummus
  • 1 Tbsp. Almond Breeze Unsweetened Almond Milk
  • 1 cup dairy-free vegan cheese such as GO Veggie! Vegan Cheese
  • 2 large organic eggs
  • 1 tsp. organic taco seasoning
  • 1/4 tsp. sea salt
  • 1/4 tsp. pepper

Instructions

  1. Cook rice couscous according to package directions. Remove from heat; set aside to cool for 5 minutes.
  2. Preheat oven to 350 degrees F.
  3. Prepare a baking dish with nonstick baking spray.
  4. In a large bowl, combine couscous with hummus, almond milk, cheese, eggs, taco seasoning, sea salt and pepper; mix well to combine.
  5. Transfer to the prepared baking dish.
  6. Bake for 25 minutes.
  7. Remove from oven; set aside to cool for 5 minutes.
  8. Serve warm.
Nutrition Facts
Gluten-Free, Dairy-Free 'Cheesy' Couscous Bake
Amount Per Serving
Calories 361 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 81mg 27%
Sodium 576mg 24%
Potassium 55mg 2%
Total Carbohydrates 58g 19%
Dietary Fiber 7g 28%
Sugars 1g
Protein 12g 24%
Vitamin A 4.7%
Vitamin C 0.7%
Calcium 6.2%
Iron 16.5%
* Percent Daily Values are based on a 2000 calorie diet.

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This post is sponsored by Blue Diamond Almond Breeze.

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Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

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51 comments

  1. What a delicious looking masterpiece!! I can’t wait to make it for my family!!
    Thank you so much for the wonderful ideas that you offer, whether they are food or non-food related!!

  2. I don’t think I’ve ever had couscous before. This sounds really good. Is couscous different than quinoa? What about health benefits. I love to try gluten free recipes especially, because my son has celiac and has such a hard time not eating gluten. He loves Udi’s Sandwich bread, and that’s why I’m entering this giveaway for Udi’s Snacks! Thanks for all the great info and giveaways. You are so awesome! Sending hugs!

  3. You’re so right! There’s something very comforting about pulling a warm casserole out of the oven in these cold wintery months. I’m looking forward to trying this!

  4. Hi Amie, a lot of your recipes have grains…I’ve been reading “Grain Brain”, “Wheat Belly” and anti-grain blogs and they make really valid points re: inflation. Can I ask where you stand on this and the links?

    1. Thanks and great to hear from you Lly; grains can be part of a very healthy diet. You need to read everything with a grain of salt … there are vegan books that say that’s healthy and paleo books saying meat is healthy and everything else…you need to do what’s right for your body and what makes you feel good. If grains bother your stomach, then you can try to avoid them, but if they don’t then they are full of nutrients. Just make sure to buy organic good quality. Enjoy!!!

  5. This looks delicious, easy to make, and all while keeping the tummy happy. Thanks for sharing! And would love to try the gluten free pie crust!

  6. Wow what a great resource. Found it on FB bobs red milk pie mix giveaway. I’m commenting to win the pie mix. Going gf my daughter is 8 with hashimotos and meds not really helping much we are trying g it seems simple but somehow much harder to do than it should be look forward to all the info on this site.

  7. Quinoa is my favorite thing but adding diary free cheese to it sounds amazing I need to try me some of this. I probably won’t be sharing any of this. I also love granola and would love to win the Kind Healthy Grains contest. Your website is the best thing ever, I get most of my recipes from here.

  8. I would love to win the CASE of KIND Healthy Grains Clusters!!!! I’ve never tried them before, but they sound amazing!! I’m also happy that I found your website due to Bob’s Red Mill facebook post!

  9. Gluten Free Pie Crust Giveaway

    I would love to win this so that I could make my stepson an apple pie that he could enjoy as his dad does!

  10. This looks delish!

    Also delish: larabars! They are my fave default, have in my purse at all times on the go snack–so I would love to enter to win a box!

  11. looks delicious, didnt know they made gf couscous. Ill have to go look for it. definitely bookmarking this one!-love larabars too!

  12. Pingback: Cheesy Gluten-Free & Dairy Free Couscous Bake

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