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Gluten-Free, Dairy-Free 'Cheesy' Couscous Bake
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 
Gluten-Free, Dairy-Free, Soy-Free & Vegetarian
Course: Entree
Cuisine: American
Keyword: gluten free, dairy free, couscous
Servings: 4
Calories: 361 kcal
Author: Amie Valpone
Ingredients
  • 1 cup dry gluten-free brown rice couscous
  • 3 Tbsp. hummus
  • 1 Tbsp. Almond Breeze Unsweetened Almond Milk
  • 1 cup dairy-free vegan cheese such as GO Veggie! Vegan Cheese
  • 2 large organic eggs
  • 1 tsp. organic taco seasoning
  • 1/4 tsp. sea salt
  • 1/4 tsp. pepper
Instructions
  1. Cook rice couscous according to package directions. Remove from heat; set aside to cool for 5 minutes.
  2. Preheat oven to 350 degrees F.
  3. Prepare a baking dish with nonstick baking spray.
  4. In a large bowl, combine couscous with hummus, almond milk, cheese, eggs, taco seasoning, sea salt and pepper; mix well to combine.
  5. Transfer to the prepared baking dish.
  6. Bake for 25 minutes.
  7. Remove from oven; set aside to cool for 5 minutes.
  8. Serve warm.
Nutrition Facts
Gluten-Free, Dairy-Free 'Cheesy' Couscous Bake
Amount Per Serving
Calories 361 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Cholesterol 82mg27%
Sodium 577mg25%
Potassium 56mg2%
Carbohydrates 58g19%
Fiber 7g29%
Sugar 1g1%
Protein 13g26%
Vitamin A 234IU5%
Vitamin C 1mg1%
Calcium 62mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.