Easy cold tapas recipes are the ultimate tapas party appetizers. This tapas platter is delicious and ideal for any gathering and can be put together in less than an hour. Tender avocado is combined with hearty wild rice, fresh sweet fennel, crunchy purple cabbage, creamy roasted sweet potato flesh, almonds and more.This Cold Tapas Party is filled with fresh figs, almonds, avocado, sweet potato, fennel and so much more on a gorgeous wooden platter.

I love using my wooden cutting boards and other wooden platters to create a beautiful display of fruits, nuts, whole grains and veggies when I’m entertaining. It’s fresh. It’s easy. It’s fun. And it’s different. This isn’t something you see every time you’re a house guest, is it?

I didn’t think so.

I was so bored with serving the same ol’ same ol’ appetizers when entertaining and thought the idea of a tapas party would be fun and creative. Something unconventional, which is how I like it. Feel free to create your own platter however you wish, whether you want a Spanish tapas menu or something basic and more American, you can mix it up and toss together whatever you’d like. Cold tapas recipes can be made from any leftovers you have in your fridge, as well. Toss in any roasted veggies you have from the week or leftover fruit as well as any nuts, seeds or dried fruit you have on hand.

So, let’s take a look at what I’ve laid out on this platter for you today so you can emulate it and serve your guests a fun mini appetizer the next time you’re entertaining. Trust me, a tapas party is a great idea. You can make this platter as large or small as you’d like. I was serving 4 people so I used 2 sweet potatoes and 1 of the other veggies such as cabbage and avocado but if you’re serving more people, you can double or triple those ingredients.

An easy tapas party platter that is filled with lots of cold fresh vegetables and wild rice on a wooden platter.

I used the following veggies but as I mentioned, a cold tapas recipe can be created from anything in your fridge and pantry so have fun with it. I used a ripe avocado, purple cabbage, a head of fennel (and the fronds, which you see as those hairy green strings on top), wild rice, almonds, Brazil nuts, fresh figs and roasted sweet potato flesh. I chose these ingredients because they’re naturally sweet without having to add any sugar. Then, instead of topping this platter with olive oil and vinegar, I used creamy almond butter and drizzled it on top, which is so satisfying and delicious.

I hope this inspires you to create a fun little mini tapas party in your home whether it’s just for yourself on a Friday night watching a movie or if you’re entertaining for your family or you want to teach your kids how to eat clean, whole foods with lots of natural sweetness.

Enjoy!

xo

Fresh figs make this tapas platter ideal for any gathering filled with fresh vegetables, wild rice and almonds.

Sweet potato roasted to perfection is delicious on this easy tapas platter for anytime of the year.

 

       

  

Mini Anti-Inflammatory Tapas Party
Serves: 4
 
Prep
Cook
Total
 

Free of gluten, dairy, soy, sugar, corn, eggs. Vegan, Vegetarian.

Author:
Recipe type: Entree

Ingredients

  • 2 large sweet potatoes
  • 1/2 tsp. olive oil
  • 1/2 cup wild rice
  • 1 head purple cabbage thinly sliced
  • 1 avocado peeled, pitted and diced
  • 1 head fennel bulb and fronds thinly sliced
  • 2 fresh figs halved
  • 2 Tbsp. creamy almond butter
  • 4 whole Brazil nuts
  • 2 Tbsp. almonds
  • Sea salt and freshly ground pepper to taste

Instructions

  1. Preheat the oven to 400 degrees F.

  2. Prepare a large rimmed baking sheet with parchment paper. Place the sweet potatoes on the baking sheet and poke holes in them using a fork. Then, use your hands to coat them with oil and transfer to the oven. Roast for 45 minutes or until they're tender.

  3. Cook the wild rice according to package directions.

  4. Meanwhile, combine all the other ingredients except the almond butter on a large platter. Scoop our the flesh of the sweet potato and place it on the platter; discard the skin. Season to taste with sea salt and pepper and drizzle with the almond butter and serve.

Nutrition Facts
Mini Anti-Inflammatory Tapas Party
Amount Per Serving
Calories 330 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1g 5%
Sodium 92mg 4%
Potassium 1188mg 34%
Total Carbohydrates 42g 14%
Dietary Fiber 12g 48%
Sugars 9g
Protein 10g 20%
Vitamin A 51.3%
Vitamin C 159.5%
Calcium 17.8%
Iron 18.4%
* Percent Daily Values are based on a 2000 calorie diet.

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Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

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