30 Day Reset Videos
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Welcome
Welcome to The 30 Day Reset. I’m excited you’re here taking a big leap in your journey towards feeling better, fighting inflammation and transforming your health with this program.
This Program
This program consists of watching the below videos as well as working with the printable PDF that you received when you purchased this program. Please comment below in the comment section to communicate with each other and support each other on this journey, however, please note these comments won’t be monitored by Amie.
Detoxification
I wish I had a quick fix for you but I don’t. Detoxification takes time and patience. I had to go through 10+ years of medical hell and chronic pain myself to understand all of this. Sometimes when we start to detoxify our bodies, our emotions start to detox, as well, as noted below. I’m giving you permission to be selfish and take the time for yourself that you need (ex: meditation, breathwork, visualization) all of which are in this Reset for you. I’ve included tips and strategies to help you get through these 30 days to reset your nervous system and relax your body so that you can digest clean, whole foods and understand the connection between what you put in your mouth and how you feel.
Take Your Time
Take your time going through this program. I have meal plans, recipes and tips for every day of the week but I want you to go at your own pace. Some of you may feel better after detoxing on Day 4, others may not see a change until Day 30. Our bodies are all very, very different because of our past experiences, pharma pills we’ve taken, the amount of toxicity we’ve been exposed to and the amount of emotional toxicity we’ve experienced. Depending on your level of toxicity you may experience different die-off detox symptoms (from aluminum foil-heavy metals; coffee–mold; conventional/non-organic foods-pesticides/herbicides/growth hormones/antibiotics; personal care products such as shampoo-parabens; toothpaste-fluoride; tap water-chemicals and fluoride and chlorine and so much more). Some of you will notice less insomnia, joint pain, muscle pain, bloating, dark circles under your eyes, cold hands and feet while others will notice more energy and stamina and better bowel movements. We all have different layers of toxicity so we’re all going to feel different on this plan depending on how much you need to detoxify and clean up in your body and depending on how many years you’ve been bombarding your body with toxins. Don’t worry, if I can get through all of this, so can you.
A full body detox involves detoxing emotions that we’ve shoved down inside us since we were children. Let those emotions come out, cry if you need to and rest. If you need further support, you can work with a therapist or book a private session with me. I personally become more introverted than extroverted when I’m going through a detox and you may find yourself in the same place. Accept where you are and know you are exactly where you need to be. Go slow and be gentle with yourself and listen to the guided meditation and visualization to relax your nervous system if you’re overwhelmed. Getting to where you want to be with your health is going to depend on how much you’re able to trust yourself and not fight the process.
Please start with the below Introduction Video that will give you an overall view of what you can expect in the program as well as additional information that is not included in the program. As you start reading the PDF document of the Reset, you will be directed to watch the video titled for each section so it’s best to watch each video as you’re instructed to as you read the PDF Reset instead of watching every video at once.
Enjoy and please let us know if you have any questions!
Best,
Amie
Video 1- Introduction
Video 2
Links Mentioned in Video 2:
Non-Toxic Food Storage
- Le Parfait Glass Containers for storing nuts, seeds, homemade salad dressings and other homemade condiments
- Parchment Paper for baking (use this to line the baking sheets instead of tin foil, which contains the heavy metal aluminum)
- Parchment Paper Baggies for snacks and sandwiches
Video 3
Links Mentioned in Video 3:
Water Filter (Removes Fluoride and Heavy Metals)
Part VII in the 30 Day Reset also has more information about these below additional forms of detoxification:
Castor Oil Detox Packs
Skin Brushing for Lymphatic Movement & Detox
Epsom Salts for Detox
Infrared Sauna for Detox
Organic Coffee Enemas for Detox
Visualization
Video 4
Video 5
Meditation & Breathwork
Video 6
Video 7
