This 5 Ingredient Easy Mango Pudding is quite possibly one of the easiest (and healthiest) desserts I’ve ever made. It’s creamy, it’s flavorful and it’s ideal for a weeknight dessert when you’re yearning for a touch of sweetness without any added sugar. There is so much flavor in this pudding, I guarantee you’ll want to make it over and over again!

As an Amazon Associate I earn from qualifying purchases.Easy 5 ingredient Mango Pudding recipe that's topped with coconut flakes in beautiful glasses on a marble table.

I’m not a big dessert person, which is why you don’t see me making too many sweets but last week I was in the mood for something sweet. I wanted to whip up a treat that you could enjoy for a quick weeknight dessert or for entertaining on the weekend. Whenever you decide to serve this Easy Mango Pudding, you’ll be pleasantly surprised by it’s ultra rich taste without the sugar!

Let me show you how to make it in less than 10 minutes!5 ingredient mango pudding on a gorgeous marble table with an off white napkin and spoons and coconut flakes on the top of the pudding.

All you need to do is toss 5 whole food ingredients into a small food processor or high speed blender and puree!

That’s it.

So, what’s inside?

Below is a list of the ingredients (and links to the brands) that I used.5 ingredient mango pudding in tall glasses with coconut flakes on top.

Ingredient List

Fresh mango, of course. It’s the star ingredient.

Coconut cream! No, this is not the same thing as coconut milk, which is why I’m linking to the coconut cream here for you. It’s only $1 and it’s super flavorful. This is the creamy portion of coconut milk without the water so it makes desserts super creamy without dairy.

Fresh ginger for a touch of sweetness without sugar.

Medjool dates. An easy way to add sweetness without refined sugar! Don’t forget to remove the pits from these dates. You can break them open with your hands and pull the pits out.

Creamy almond butter. Make sure you don’t use chunky almond butter!

And unsweetened coconut flakes for a topping…

Easy mango pudding ingredients laid out on a marble table top.

5 ingredient mango pudding in a clear glass with large coconut flakes on top for dessert.

Healthy, flavorful recipes don’t get much easier than this, folks.

I hope you love this Easy Mango Pudding recipe. Whip it up tonight and let me know what you think!



5 ingredient mango pudding recipe with coconut flakes on top and creamy pudding inside two glasses for dessert on a marble table.

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5 Ingredient Easy Mango Pudding
Serves: 2
Easy Mango Pudding recipe that's topped with coconut flakes in beautiful glasses on a marble table.

This easy 5 minute mango pudding is perfect for a healthy weeknight meal after dinner as well as a gorgeous dessert when entertaining on the weekends.

Author: Amie
Recipe type: Entree


  • 1 large ripe mango
  • 1/2 cup well-stirred creamy almond butter
  • 2 large Medjool dates pitted
  • 1/2 inch fresh ginger peeled
  • 1 can (5.4 ounces) coconut cream 5.4 ounces
  • unsweetened coconut flakes for garnish


  1. Puree everything in a mini food processor until very smooth and creamy. Stop the food processor and scrape down the sides, if needed.

  2. Transfer the pudding to two serving bowls or glasses, garnish with coconut flakes and serve.

Nutrition Facts
5 Ingredient Easy Mango Pudding
Amount Per Serving
Calories 454 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 3g19%
Sodium 5mg0%
Potassium 635mg18%
Carbohydrates 30g10%
Fiber 8g33%
Sugar 19g21%
Protein 14g28%
Vitamin A 36IU1%
Calcium 232mg23%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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