Yes, this is another bean spread recipe.  As you all know…I love my beans not only for their delicious taste but because they are packed with fiber!  In this recipe, I used re-fried beans, which have a nice smooth consistency – perfect for a dip or a spread.   I enjoyed this bean spread with whole grain chips and veggies alongside salsa, Greek yogurt and guacamole.

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Ingredients

  • 1 can Re-fried beans
  • 1/4 cup chopped red onion
  • 2 scallions, finely chopped
  • 1 Roma tomato, finely chopped
  • 3 Tablespoons Fresh Cilantro, finely chopped
  • 3 Teaspoons Lime Juice
  • 1/2 Ripe Avocado, cored, peeled and mashed
  • 1/4 cup Grilled Corn Kernels (I roasted my corn in-husk on the grill first)

Directions

  • In a large bowl, combine all ingredients.  Mix well.
  • Transfer to serving dish and serve alongside Greek plain yogurt, guacamole and salsa.  Enjoy as a dip with your favorite veggies or whole grain snack or as a spread on your sandwich.

Let me know how this bean spread delights your taste buds.  In what ways to do you incorporate bean spreads/dips into your meals?

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I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

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