Yes, this is another bean spread recipe.  As you all know…I love my beans not only for their delicious taste but because they are packed with fiber!  In this recipe, I used re-fried beans, which have a nice smooth consistency – perfect for a dip or a spread.   I enjoyed this bean spread with whole grain chips and veggies alongside salsa, Greek yogurt and guacamole.

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Ingredients

  • 1 can Re-fried beans
  • 1/4 cup chopped red onion
  • 2 scallions, finely chopped
  • 1 Roma tomato, finely chopped
  • 3 Tablespoons Fresh Cilantro, finely chopped
  • 3 Teaspoons Lime Juice
  • 1/2 Ripe Avocado, cored, peeled and mashed
  • 1/4 cup Grilled Corn Kernels (I roasted my corn in-husk on the grill first)

Directions

  • In a large bowl, combine all ingredients.  Mix well.
  • Transfer to serving dish and serve alongside Greek plain yogurt, guacamole and salsa.  Enjoy as a dip with your favorite veggies or whole grain snack or as a spread on your sandwich.

Let me know how this bean spread delights your taste buds.  In what ways to do you incorporate bean spreads/dips into your meals?

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