Leek soup

Today’s recipe comes from my friend, Tess, in L.A. who is the founder of Healthy Blender Recipes. She just came out with her third cookbook last week, The Perfect Blend, and I’m thrilled to share one of the recipes with you!

Leek soup

This recipe is delicious. I never use yellow potatoes but I’m so glad she used them here because it made the soup super creamy and silky. I loved the combo of garlic and cashews, as well. The curry powder was such an amazing addition; I’ve been using a lot more curry powder in my cooking and it’s so comforting and cozy, especially in the winter. I’m totally going to start adding it to more of my soups because I loved the addition of curry powder here.

Leek soup

It’s a lovely recipe for a chilly January day when you want to warm up with something cozy for lunch or dinner. I’ll be making this soup again this summer.

Enjoy and have a great week!


Leek soup

Punched-Up Potato & Leek Soup from The Blender Girl's New Cookbook
Serves: 8
Leek soup
Free of gluten, dairy, soy, sugar, corn, eggs. Vegan.
Author: Tess Masters
Recipe type: Entree


  • 1 medium head garlic
  • 1 tsp. plus 2 tablespoons extra-virgin olive oil or grapeseed oil
  • 2 large leeks roughly chopped (white and pale green parts)
  • 1/4 cup 33g diced celery
  • 3/4 tsp. natural salt see page 139, plus more to taste
  • 6 cups 1kg peeled and diced yellow potatoes (6 medium)
  • 1.5 cups 150g chopped cauliflower florets
  • 8 cups 1.9 l vegetable broth
  • 1 tsp. mild yellow curry powder
  • 1/2 cup 70g raw unsalted cashews
  • 1 Tbsp. fresh lemon juice plus more to serve
  • 1 cup 44g firmly packed baby spinach cut into ribbons
  • 2 Tbsp. finely chopped chives

optional boosters

  • 1/4 tsp. ground turmeric
  • Extra-virgin olive oil
  • 1/2 cup 75g roughly chopped raw unsalted cashews


  1. Preheat the oven to 350°F (180°C).
  2. Remove the papery outer layers from the head of garlic, leaving it whole, with all cloves connected. Trim 1⁄4 inch (6mm) off the top of the head to expose the cloves. Drizzle with the 1 teaspoon of olive oil. Wrap the head in parchment paper, then in aluminum foil (to allow the garlic to steam and not burn, and to reduce aluminum transfer), and roast for 40 to 60 minutes, until tender. Allow to cool, then squeeze the garlic pulp out of the skins and set aside. You should have 2 to 3 tablespoons of roasted garlic.
  3. Rinse the diced potatoes to wash off some of the starch.
  4. In a large saucepan, heat the remaining 2 tablespoons of olive oil over medium heat and sauté the leeks and celery with 1⁄4 teaspoon of salt for about 5 minutes, until soft and translucent. Add the potatoes, the cauliflower, roasted garlic pulp, and 7 cups (1.65 l) of the vegetable broth. Increase the heat to high and bring just to a boil. Reduce the heat to medium-low and simmer for 10 to 15 minutes, until the potato and cauliflower are just tender. Immediately remove the saucepan from the heat (to reduce the starch build-up) and allow the soup to cool slightly; stir in the curry powder, the turmeric boosters, and cashews, and allow to cool for a few more minutes.
  5. Working in batches, pour the soup into your blender with the remaining vegetable broth and puree on high for 30 to 60 seconds, until smooth and creamy. (For conventional blenders, remove the small center lid cap and cover the opening with a kitchen towel so steam can escape while you blend.) Return the soup to the saucepan and warm it over low heat. Stir in the lemon juice and the remaining 1⁄2 teaspoon salt, then tweak the lemon juice and salt to taste. Stir in the spinach for 30 seconds just to wilt it.
  6. Ladle the soup into bowls and swirl 1 teaspoon of sour cream through each serving. Garnish each bowl with 1⁄4 teaspoon of the olive oil booster, a sprinkle of the cashew booster, and 1⁄4 teaspoon of the chives. Pass additional sour cream, lemon juice, and olive oil along with the remaining chives at the table.
  7. Roasted garlic and a touch of curry pull the classic potato-and-leek combo up to a new level. Resist the urge to over commit to curry, because this soup sings when it’s subtle. (The turmeric boost will up color, flavor, and anti-inflammatory ammo.) Lemon juice brightens the blend, a dollop of sour cream adds a beautiful tang and creaminess, and chives chime in with bite. Depending on the character of your potatoes, stir in more sour cream, and for a richer texture go with that drizzle of olive oil. For crunch, top with the crushed cashews.
Nutrition Facts
Punched-Up Potato & Leek Soup from The Blender Girl's New Cookbook
Amount Per Serving
Calories 214 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Sodium 1150mg50%
Potassium 793mg23%
Carbohydrates 30g10%
Fiber 5g21%
Sugar 4g4%
Protein 7g14%
Vitamin A 1398IU28%
Vitamin C 31mg38%
Calcium 79mg8%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.


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  1. With just blender, you can get this recipe and enjoy a healthy meal. Potatoes can be reinvent in so many ways and buying this cookbook can help well.

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