Beat the 3 P.M. slump with a few more of my healthy snack ideas…check out my ‘On the Go Snacks‘for other easy go-to snacks.


  • Hard boiled eggs with hummus (Remove yolk)
  • 1 piece of  whole grain or gluten-free toast with melted Galaxy cheese and a slice of tomato
  • 1 sliced fresh pear with a slice of avocado
  • 1 piece of good quality dark chocolate with a few nuts
  • Dried pineapple and dried papaya dipped into Greek yogurt
  • 1/2 avocado (pitted) filled with salmon salad (canned salmon + Greek yogurt)
  • 3/4 cup red grapes with 2 Crunchmaster crackers and hummus
  • Sprouted English muffin toasted and topped with apple butter and sesame seeds
  • Organic apple sauce mixed with Greek yogurt and peanuts
  • Bowl of puffed rice with honey and pistachios
  • 2 Lundberg Farms rice cakes spread with mashed avocado and organic peanut butter
  • Ground flax seeds and chia seeds added to a banana and mango smoothie
  • Pineapple chunks drizzled with with lime juice, fresh mint leaves and warm almond butter
  • 1/2 cup chickpeas with tomato sauce and Galaxy Vegan Parmesan Cheese
  • 1/2 cup steel cut oats with spinach, rice milk and 1 egg
  • 1/2 hemp bagel toasted and drizzled with olive oil and balsamic vinegar
  • Slice of gluten-free Canyon Bakehouse bread, toasted and topped with grated carrots (use blender/food processor) and pine nuts
  • 1/2 cup gluten-free pasta (cooked al dente) with Greek yogurt, San J low-sodium tamari sauce and sesame seeds
  • 1/2 cup brown rice with snow peas, dried cranberries, rice vinegar and avocado
  • Steamed broccoli and carrots drizzled with honey, stevia and chili powder
  • Asparagus spears topped with slices of Galaxy cheese (bake in toaster oven until cheese is melted)
  • Fresh grapefruit, sliced in half drizzled with agave nectar and crushed almonds
  • Zucchini and squash, thinly sliced, spritzed with sesame oil and sesame seeds and baked for 20 minutes in oven
  • Make your own frozen yogurt–(Rice, Almond, Hemp, Soy, etc. milk mixed in a blender with ice cubes, banana, raspberries and strawberries.  Pour into cups and freeze until desired consistency.
  • Sardine Salad (1 can sardines mixed with with 2 chopped celery stalks, sea salt and pepper and Greek yogurt) and wrapped in kale leaves
  • Collard Green Wrap (Spread hummus and salsa with crushed peanuts atop large collard green leaves; wrap up like a burrito
  • Jicama and carrot stalks dipped into macadamia nut butter
  • Star Fruit and red cabbage mixed with honey and almonds
  • Sweet Potato Disks (slice 1 sweet potato into disk-like shapes (microwave or toast and sprinkle with paprika, Nu-Salt and pepper and dip into organic ketchup)
  • 1 cup fresh cherries with Greek yogurt
  • Raw red, yellow and orange bell peppers with a hard boiled egg
  • 3 dates and 3 dried figs with 1 Tbsp. nut butter
  • 1 kiwi  with 10 almonds
  • Crunchmaster crackers with 5 shrimp with Greek yogurt, dill, Nu-Salt and pepper
  • 1/2 cup kidney beans with Greek yogurt and melted Galaxy Cheese
  • Baked Apple (bake halved apple for 1 hour at 350 degrees F, top with cinnamon and agave nectar)
  • Baked Pear (bake halved pear at 350 degrees for 30 minutes, top with raisins and honey)
  • 1 hard boiled egg with Crunchmaster crackers and hummus
  • Watermelon sliced/cubed dipped into a mixture of Greek yogurt, balsamic vinegar and lime juice
  • 1/2 cup high fiber cereal with soy milk and a handful of peanuts
  • Tofu Bites (Extra firm tofu, drained and cubed set into the oven for 30 minutes at 350 degrees; dip cooked tofu bites into hummus and sprinkle with Galaxy Parmesan Cheese)
  • Dried Banana Chips with pecans
  • 1/2 cup black beans, salsa, olives and whole wheat crackers

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Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

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