Egg-Free Substitutes

Eggs are what hold all the ingredients together when cooking and baking so it can be tricky finding an egg substitute. But, have no fear – you can find tasty egg replacers in the form of chickpea flour, mashed bananas, arrowroot powder, flax meal and chia seeds. I suggest you do not use soy!

Egg Replacements in Recipes

1 Large Egg Equals:

What do you use to replace eggs in your recipes?

It is essential to work with a nutritionist and an Integrative M.D. because I am sharing general information that is not intended to be medical advice. This information is only given for informational purposes.

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Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

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2 comments

  1. Hello Amie, I have a question for you. Are eggs anti inflammatory or inflammatory? Because in the gut health guide you list eggs as the top 8 inflammatory foods. But in the anti inflammatory grocery guide, you list eggs ..under protein.
    ??

    1. Hi Breanna!
      It’s a tricky question. If you have Leaky Gut, eggs might be inflammatory for you. Organic eggs can be VERY healthy; I just started to be able to eat these last year. I couldn’t for 10 years. Can you eat them without getting symptoms? Conventional (non-organic) eggs are very inflammatory because they are full of growth hormones, antibiotics, etc. My best advice is to see what works for you. If you can tolerate organic eggs, go for it. For me, it took 10 years of healing my gut! Does that help? xox Big hugs.

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