This gorgeous carrot soup recipe is smooth and creamy without any dairy! It’s made from pureed roasted sweet potatoes and carrots with almond milk and tahini, making it a perfect quick-and-easy dinner.

A white bowl brimming with beautiful, creamy orange soup, topped with a rainbow carrot ribbons.

Click the PLAY button below to hear me walk you through the steps of how to make this sweet potato soup recipe.

Bright orange pureed soup still in the food processor on a marble countertop.

  1. Roast the sweet potatoes and carrots in the oven with olive oil, salt, and pepper.
  2. Puree the roasted sweet potatoes and carrots in a food processor (we love the one from KitchenAid shown below) and transfer to serving bowls.

Creamy orange sweet potato carrot soup in a white bowl next to a spoon, ready to eat.

Garnish this soup with any toppings that you’d like! We peeled a few carrots to make ribbon shapes with a vegetable peeler and then used them as a garnish! Want to add a crunch on top? Garnish your soup with slivered almonds or pumpkin seeds.

Orange carrots are delicious but feel free to use purple carrots or yellow carrots, if desired. You can usually find these in a large bag in the produce aisles of Whole Foods Market and other health food stores.

 

You can easily serve this soup with a side of roasted organic chicken breasts. Just place the chicken breasts in a deep baking dish and drizzle with olive oil, sea salt and pepper. Then, roast at 350 degrees F for 25 minutes or until the chicken is no longer pink inside. Slice and serve on the side with your sweet potato soup.

Looking down on a full bowl of orange, creamy carrot sweet potato soup, topped with a sliver of carrot.

  

          

Creamy Sweet Potato Carrot Soup
Serves: 2
A white bowl brimming with beautiful, creamy orange soup, topped with a rainbow carrot ribbons.
 
Prep
Cook
Total
 

This lovely, creamy soup blends roasted sweet potatoes and carrots. It is super simple and gluten-free, dairy-free, soy-free, and refined sugar-free.

Author: Amie Valpone
Recipe type: Entree

Ingredients

  • 6 carrots, peeled and ends trimmed
  • 1 tbsp extra virgin olive oil, divided
  • 1/2 tsp sea salt, plus more to taste
  • 1/4 tsp pepper, plus more to taste
  • 1 large sweet potato, peeled
  • 2 1/2 cups unsweetened almond milk
  • 1 tbsp tahini, well-stirred
  • pinch ground ginger

Instructions

  1. Preheat the oven to 350 degrees F. Prepare two rimmed baking sheets with parchment paper. Set aside.

  2. Place the carrots on one of the prepared baking sheets and drizzle with 2 tsp. of the olive oil. Use your hands to rub the oil into the carrots, then sprinkle with half of the salt and pepper. Roast for 25 minutes or until the carrots are very tender depending on the size of the carrot. Remove from the oven. Set aside for 5 minutes to cool. 

  3. Meanwhile, place the sweet potato on the second prepared baking sheet. Rub the sweet potato with the remaining 2 tsp. of olive oil using your hands. Roast for 50 minutes or until very tender. Remove from the oven. Set aside to cool for 5 minutes, then remove the skin.

  4. Transfer everything to a large food processor and puree until creamy and smooth. Add more almond milk if needed for a thinner consistency. Season to taste with the remaining salt and pepper. Transfer to two serving bowls. Serve warm.

Nutrition Facts
Creamy Sweet Potato Carrot Soup
Amount Per Serving
Calories 281 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 1152mg 48%
Potassium 839mg 24%
Total Carbohydrates 33g 11%
Dietary Fiber 8g 32%
Sugars 11g
Protein 5g 10%
Vitamin A 795.9%
Vitamin C 15%
Calcium 46.6%
Iron 7.1%
* Percent Daily Values are based on a 2000 calorie diet.

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Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

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