Roasted Brussels Sprouts

I’m so excited to be sharing a recipe from my friend Andie’s beautiful new cookbook, Eating in the Middle. I met Andie a few years ago and have loved her ever since. She’s a ball of beautiful energy and such a lovely person. Being around her makes me smile and she’s an incredible cook (and baker). Today I’m going to be sharing her lovely Brussels sprout recipe from her cookbook that is super simple, delish and satisfying.

Roasted Brussels Sprouts

Now, I LOVE Brussels sprouts. L-O-V-E them. I wasn’t a fan as a kid but now I can’t get enough of them. They’re by far one of my favorite detox veggies and they’re the perfect veggie to intro into your lifestyle as the weather cools off just in time for fall and winter. Don’t you think?

Roasted Brussels Sprouts

I would have never thought to pair coconut flakes with curry powder and Brussels sprouts but I am SO glad that I did. This recipe is incredible. SO SO SO good. The coconut flakes add the perfect touch of natural sweetness and the curry adds a subtle savory-ness to this side dish and they’re great to serve alongside salads, gluten-free whole grains or any other main dish. I am totally making another batch of these to snack on and dip into my tomato sauce, too. Sounds delicious, doesn’t it?

Roasted Brussels Sprouts

I love my Brussels sprouts extra crispy and almost slightly burnt so I kept these babies in the oven for 25 minutes, which the recipe calls for. But if you’re Brussels sprouts are larger, they may need more time depending on how you like ’em. I’m with Andie on the 25 minute time; it was perfect for my sprouts. Check out Andie’s beautiful new cookbook, Eating in the Middle, and her amazing recipe below. I know you’ll love it.

Roasted Brussels Sprouts



Coconut Curry Brussels Sprouts from the 'Eating in the Middle Cookbook'
Serves: 4
Roasted Brussels Sprouts
Free of gluten, dairy, soy, sugar, corn, eggs. Vegan, Paleo.
Author: Andie Mitchell
Recipe type: Entree


  • 2 lbs. Brussels sprouts trimmed and halved
  • 2 Tbsp. coconut oil
  • 1 ½ tsp curry powder
  • ¾ tsp. salt
  • ½ cup unsweetened coconut flakes


  1. Preheat the oven to 400℉.
  2. In a large bowl, combine the Brussels sprouts with the coconut oil, curry powder, salt, and pepper. Spread the sprouts on a rimmed baking sheet, cut sides-down, and roast until they are browned and can easily be pierced with a fork, about 25 minutes.
  3. Remove the pan from the oven, add the coconut flakes, and toss. Return the pan to the oven and bake for 5 more minutes. Serve immediately.
Nutrition Facts
Coconut Curry Brussels Sprouts from the 'Eating in the Middle Cookbook'
Amount Per Serving
Calories 234 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 13g81%
Sodium 419mg18%
Potassium 952mg27%
Carbohydrates 23g8%
Fiber 11g46%
Sugar 6g7%
Protein 8g16%
Vitamin A 1710IU34%
Vitamin C 193mg234%
Calcium 102mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.


#1 Best-Selling Cookbook

Over 200 plant-based recipes free of gluten, dairy, soy, sugar, eggs, peanuts, corn and other inflammatory foods.

Buy Now

Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 12 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you.

5 Simple Steps to Optimal Gut Health

Did you know the health of your gut can be responsible for 70% of your immune system functioning? Increase energy, ease bloating, optimize digestion, and get to the root cause of unwanted symptoms.

Get Your Free Guide
Previous Post Creamy Zucchini Soup from the 'Superfood...
Next Post Roasted Acorn Squash with Beautiful Clem...
  • Share

One comment

Share Your Thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.