Roasted Radish, Spinach and Almond Salad with Balsamic Coconut Vinaigrette
Hey YOU. Ya, you. What’s for lunch today?
Hey YOU. Ya, you. What’s for lunch today?
Earlier this week, I met with one of my clients and I decided to introduce her to bison…we purchased freshly ground bison from Whole Foods Market and went back to her apartment to create some tasty bison balls! After scouring her fridge, I came across freshly ground nut butter and opted to add that to … Continued
Many of my clients considered ‘leafy green veggies’ unappetizing before they came to me for counseling. The first thing that came to their minds when I mentioned ‘leafy green veggies’ was “Well, I eat Iceberg Lettuce”! O boy, I thought…we’ve got some work to do and this is going to be fun. This is what … Continued
These babies are tasty enough to knock your little socks off, I just couldn’t get enough of them last night and after one bite, I was in tortilla heaven. I love experimenting in my tiny Manhattan kitchen with odds n’ ends that I have in my pantry. It keeps my meals exciting and my taste … Continued
Gotta love the fiber in the fresh pears and flax seed, as well as the antioxidants in the orange and sage…these tasty turkey burgers pair perfectly with my yummy yogurt spread. The addition of freshly squeezed juice from an orange adds a juicy touch to the burgers while the zest adds a sweet touch to … Continued
This savory bulgur is hearty enough for a side dish and pairs well with chicken, tofu or fish. The summertime is a great excuse to add a touch of anti-oxidant rich garden herbs such as fresh mint and basil…Each bite is sure to lend a surprise to your taste buds. You can easily enjoy this … Continued
This is a perfect side dish to bring to your Summer BBQ…The sweet combination of fresh mango, dried cranberries, spinach and agave nectar will be the hit of the party! Ingredients 2 cups cooked spinach 4 tsp. pine nuts 1/3 cup dried cranberries 1 mango, peeled and chopped 2 Tbsp. orange zest 1/4 tsp. Nu-Salt 2 Tbsp. … Continued
Since the recent June weather here in Manhattan has been anything but sunny and warm these past few weeks, I’ve decided to be productive on the rainy evenings and keep myself busy in my tiny Manhattan kitchen- stirring up some healthy and delicious ‘comfort-food’ recipes for my dinners. Last night, I decided to experiment by making a vegetarian ‘meat-less’ … Continued
This is such a fabulous recipe. I often recommend it to my clients as as a dinner, and again for lunch left-overs the next day! If you’re simply just looking for a side dish–this recipe can easily be paired with a protein source such as Fish, Chicken and Turkey for a well-rounded, healthy meal! Ingredients 1 cup cooked risotto … Continued
This title says it all…I promise you, this is NOT your average Pizza…Give it a whirl and let me know your thoughts! This is an easy recipe that can be prepared within minutes. Simply purchase fresh wraps from your local health food store and top with your desired amount of the ingredients below. Ingredients 1 Wrap of … Continued