Living the Method™ // 5 Steps to Detox Naturally

Our column, Living The Method™, addresses components of Amie’s method associated with the physical layer of healing the body. The physical layers of healing include anti-inflammatory food, movement, epigenetics, and detoxification. The Valpone Method™ is a formula inspired by Amie’s personal health journey from the past 12 years of healing a myriad of chronic illnesses to address healing on three … Continued

5-Minute Strawberry Smoothie

Who doesn’t crave a good smoothie in this heat? Cool down with this refreshing recipe that’s vegan, filled with fresh fruits, and takes less than 5 minutes from start to finish. This feature is sponsored by our friends at Lifeway Kefir. All opinions are our own. WHY WE LOVE IT There’s something so soothing and … Continued

Unraveling // Shifting

This year our team is making big shifts to step more into our purpose to give you the tools and the power to help you dive deeper into healing yourself and feeling your best. Our column, Unraveling, focuses on a new topic each month that we believe is important to address when you’re trying to … Continued

Gluten-Free Sun-Dried Tomato Breakfast Cookies

Some mornings we’re just in the mood for something savory to eat with our oatmeal or maybe some leftover veggies from the night before. These Sun-Dried Tomato Breakfast Cookies are the perfect accompaniment for any breakfast. They have a smoky tomato flavor with a hint of basil and onion, which is nice and savory when … Continued

The Best Non-Toxic Bronzer

WHAT WE’RE LOVING THIS MONTH Let’s talk about non-toxic bronzers, shall we? I’m always down for a little bronzer on my face but some of the brands out there make me look like I’m a clown. I’m sure many of you can relate. I’ve spent a while searching for a bronzer that doesn’t make me … Continued

Grilled Vegetable Platter with Creamy Avocado Sauce

There’s nothing quite like a grilled vegetable platter on a warm summer night. We know you’re all about getting dinner on the table in under 30 minutes, which is why we created this easy recipe so you don’t have to slave the day away in your kitchen. No oven involved! All you’ll need is a … Continued

The Best Non-Toxic Body Lotion

WHAT WE’RE LOVING THIS MONTH Let’s talk about body lotion. I was never too much of a fan of it. Why? Well, because so many brands I tried were gooey and sticky and smelled funny or they’d make my skin feel sticky when I was sweating. Hence, why I gave up on body lotion for … Continued

Gluten-Free Chocolate Chip Pumpkin Seed Breakfast Bars

These yummy breakfast bars are full of flavor, from deep rich chocolate to a warm pumpkin spice with a crunch. We know what you’re thinking, pumpkin spice in July? But really, isn’t pumpkin spice good all year round? We think so. These little plant-based breakfast bars work great for breakfast but also make a healthy … Continued

The Basics // How to Massage Kale

In our new column, The Basics, we’re bringing you our easy tips and tricks to help you navigate your anti-inflammatory pantry, fridge, and freezer and make your life more delicious. What IS a massaged kale salad anyway? Massaging kale is just an easy way of making the leafy greens tender by massaging olive oil and … Continued

Gluten-Free Orange Walnut Bread Bites

In the mood for a healthy nut bread recipe? We’ve got you covered. This time of the year is always sunny and bright and it’s the perfect time for our easy Orange Walnut Bread Bites. These bites have a mild orange flavor with the warming spices of cinnamon and clove. They’re moist and delicious; a … Continued