How to Regulate the Nervous System out of Survival Mode

Today I’m going to dive deeper into how to help you regulate your nervous system by orienting you to your environment. This is a key step for allowing your body to feel safe and I’m walking you through this process in the audio below.    Ahhhh the nervous system. I’ve been trying to get my … Continued

Gluten-Free Sun-Dried Tomato Breakfast Cookies

Some mornings we’re just in the mood for something savory to eat with our oatmeal or maybe some leftover veggies from the night before. These Sun-Dried Tomato Breakfast Cookies are the perfect accompaniment for any breakfast. They have a smoky tomato flavor with a hint of basil and onion, which is nice and savory when … Continued

Unraveling // The Highly Sensitive Empath

This year our team is making big shifts to step more into our purpose to give you the tools and the power to help you dive deeper into healing yourself and feeling your best. Our column, Unraveling, focuses on a new topic each month that we believe is important to address when you’re trying to … Continued

The Easiest Gluten-Free Veggie Fajitas

I know you’ve been waiting for the easiest veggie fajitas because you’re yearning for a quick dinner that you can put on the table in no time, right? I get it. You don’t want to slave in your kitchen and you don’t need to with these fajitas. I created this vegetarian fajita recipe just in … Continued

Living the Method™ // 5 Steps to Detox Naturally

Our column, Living The Method™, addresses components of Amie’s method associated with the physical layer of healing the body. The physical layers of healing include anti-inflammatory food, movement, epigenetics, and detoxification. The Valpone Method™ is a formula inspired by Amie’s personal health journey from the past 12 years of healing a myriad of chronic illnesses to address healing on three … Continued

5-Minute Strawberry Smoothie

Who doesn’t crave a good smoothie in this heat? Cool down with this refreshing recipe that’s vegan, filled with fresh fruits, and takes less than 5 minutes from start to finish. This feature is sponsored by our friends at Lifeway Kefir. All opinions are our own. WHY WE LOVE IT There’s something so soothing and … Continued

Unraveling // Shifting

This year our team is making big shifts to step more into our purpose to give you the tools and the power to help you dive deeper into healing yourself and feeling your best. Our column, Unraveling, focuses on a new topic each month that we believe is important to address when you’re trying to … Continued

The Best Non-Toxic Bronzer

WHAT WE’RE LOVING THIS MONTH Let’s talk about non-toxic bronzers, shall we? I’m always down for a little bronzer on my face but some of the brands out there make me look like I’m a clown. I’m sure many of you can relate. I’ve spent a while searching for a bronzer that doesn’t make me … Continued

Grilled Vegetable Platter with Creamy Avocado Sauce

There’s nothing quite like a grilled vegetable platter on a warm summer night. We know you’re all about getting dinner on the table in under 30 minutes, which is why we created this easy recipe so you don’t have to slave the day away in your kitchen. No oven involved! All you’ll need is a … Continued

The Best Non-Toxic Body Lotion

WHAT WE’RE LOVING THIS MONTH Let’s talk about body lotion. I was never too much of a fan of it. Why? Well, because so many brands I tried were gooey and sticky and smelled funny or they’d make my skin feel sticky when I was sweating. Hence, why I gave up on body lotion for … Continued