Curried Chickpea Salad with Yogurt Dressing

The simplicity of this versatile dish is amazing-especially when dressed with my Yogurt Dressing.  These chickpeas serve up beautifully hot, cold or at room temperature. Ingredients 1 can Chickpeas, drained and rinsed 2 Tbsp. Curry Powder 2 Tbsp. Lemon Juice 2 Tbsp. Grain Mustard Dash of Garlic Powder Dash of Onion Powder Dash of Paprika … Continued

Eating a Rainbow of Colors

By now, we’ve all heard, “Eat your Veggies”, well there’s a whole rainbow out there of amazing produce known as Superfoods.  Incorporating these babies into your daily diet can fight cancer, improve your memory, and keep those nasty colds away.  So, what are these superfoods that everyone is talking about? Superfoods are fruits and veggies that are full … Continued

Pumpkin Pizza

This pizza is delicious and packs a nutritious punch, as well.  Pumpkin is full of immunity-boosting vitamin A! Ingredients Wrap or Pizza dough of choice (Whole Wheat/Gluten Free) 1 can Canned Pumpkin Pumpkin Seeds Spinach Dried Cranberries Balsamic Vinegar Vegan “Parmesan Cheese” Directions Preheat oven to 425 degrees Simply spread pizza dough or wrap onto foil … Continued

Super Foods on a Budget

In this day n’ age…the economy isn’t looking too shabby.  We all have to learn to cut back on certain things, however, we should not be cutting back on our nutritious foods as we must continue to feed our bodies with healthy super foods everyday.  Here are a few of my favorite super foods that … Continued