Basmati Rice Pudding

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This summertime dessert is quick to prepare and tastes fresh and cool in your mouth.  Enjoy this dish after your summer BBQ and your guests will be delighted! Ingredients 3/4 cup basmati rice 1 tsp. salt 1 tsp. cinnamon 1/3 cup honey or agave nectar 1/4 cup pistachios, finely chopped 1/4 cup fresh mint, finely … Continued

Overnight Oats

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A delicious way to enjoy your morning oatmeal- keep in the fridge overnight and wake up to a surprise! This recipe is wonderful if you are short on time in the mornings since you can prepare it the evening before. Ingredients (Prepare the night before, combine in a bowl and set in fridge overnight) 1/2 … Continued

BBQ Makeover

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There’s nothing like a fabulous summertime BBQ…and what better way to kick off the summer than a healthy Memorial Day BBQ?  Here are a few of my favorite healthy recipes for you to try when you’re striking up the grill this weekend!   Potato Salad with Greek Yogurt and Grapes Ingredients 2 lbs. baking potatoes, … Continued

Parchment Halibut Fillets

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Last night I decided to make use of my new box of parchment paper and create a healthy, fish dish.  The Results: Amazing! I was thrilled my parchment experiment was a success- and the delicate fish flavor with veggies compliments any palate.   Ingredients 1 Halibut fillet Asparagus 1 small Orange Parchment Paper (15 x … Continued

Simply Satisfying Swaps

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Here are a few tricks of the trade from my healthy kitchen to yours…read on for some great alternatives to your pantry staples.   Swap your traditional mayo for plain Greek yogurt.  My favorite brands are Chobiani, Fage and Siggi’s.  These yogurts are a perfect substitution to mix into your typical tuna salad or spread onto your sandwich.  Moreover, Greek yogurt is … Continued

Curried Chickpea Salad with Yogurt Dressing

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The simplicity of this versatile dish is amazing-especially when dressed with my Yogurt Dressing.  These chickpeas serve up beautifully hot, cold or at room temperature. Ingredients 1 can Chickpeas, drained and rinsed 2 Tbsp. Curry Powder 2 Tbsp. Lemon Juice 2 Tbsp. Grain Mustard Dash of Garlic Powder Dash of Onion Powder Dash of Paprika … Continued

Breakfast Burrito

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This morning , I decided to switch up my traditional breakfast routine and made myself an egg and re-fried bean burrito.  This mouth-watering recipe is heavenly first thing in the morning, not to mention incredibly satisfying. Ingredients Tortilla (Gluten Free/ Whole Wheat) Amy’s Organic Corn and Bean Salsa Amy’s Organic Re-fried Beans SoyaKaas Gluten Free/Dairy Free Jalapeno Cheese … Continued

Spaghetti n' Oatmeal Balls

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These balls are a nice alternative to your classic meatballs…they’re packed with heart healthy rolled oats and pair well alongside pasta for a delicious meal. Ingredients 1/2 cup Rolled Oats 1/4 cup Greek plain yogurt 1/4 cup Vegan Parmesan cheese 1 egg white 1/4 cup Dried Cranberries Nu-Salt/Pepper to taste 1/2 cup Balsamic vinegar Olive oil cooking spray 1/2 … Continued

Sardine Melt

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Now, don’t get grossed out by this recipe because I assure you, if you give these little canned babies a try—you’ll be thanking me, not only because of their amazing taste but because of the nutritional punch that they pack, as well.  I have recently been purchasing sardines for their rich Omega 3’s, which helps … Continued

On-the-Go Snacks

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We all know the feeling…it’s 3pm…your blood sugar is catapulting…you’re getting light headed…you need Something-but steer clear of the vending machine and try some of these great Go-To Snacks when you need a little pick me up … Cottage cheese and an apple sprinkled with cinnamon Butternut Squash Fries (see my recipe) Sweet Potato with … Continued