Last night I decided to make use of my new box of parchment paper and create a healthy, fish dish.  The Results: Amazing! I was thrilled my parchment experiment was a success- and the delicate fish flavor with veggies compliments any palate.

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Ingredients

  • 1 Halibut fillet
  • Asparagus
  • 1 small Orange
  • Parchment Paper (15 x 15 piece)
  • 1 Tbsp. Lemon Juice
  • 1 Tbsp. Olive Oil
  • Fresh Rosemary
  • Nu-Salt and Pepper
  • Greek Yogurt (Topping)
  • Slivered Almonds

Directions

  • Pre-heat oven to 400 degrees.
  • Place parchment paper square on a baking sheet
  • Slice orange into thin, disk-like slivers and place on parchment paper
  • Place fillet in the center on top of the orange slices and arrange asparagus around the fillet
  • Pour olive oil and lemon juice over the fish, along with a sprinkle of Nu-Salt and pepper
  • Place fresh rosemary and slivered almonds atop and along side the fillet
  • Fold parchment paper over fish and asparagus, folding and crimping edges tightly to seal the filing completely
  • Bake for 15 minutes
  • Slide packet onto serving plate and enjoy with a nice dollop of Greek yogurt!

 I love baking fish with parchment paper…it’s such a fun way to make a meal.  Do you have any favorite fish recipes using parchment paper?

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3 comments

  1. Who who have thought cooking with parchment paper was so easy? It comes out looking so professional and tasty!

  2. This is defininitely going to be next Monday’s dinner!!!! Thanks for the great recipe! I just printed it out!