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Now, don’t get grossed out by this recipe because I assure you, if you give these little canned babies a try—you’ll be thanking me, not only because of their amazing taste but because of the nutritional punch that they pack, as well. 

I have recently been purchasing sardines for their rich Omega 3’s, which helps our bodies maintain muscle.  Moreover, they are a good source of vitamin D, Calcium, vitamin B12, and protein!  Not to mention low in mercury, making they a smart choice for pregnant women.  If you are not fond of the flavor, try soaking the sardines in vinegar for 30 minutes; I find this helps eliminate the fishy taste. 

I came up with this cute little spin off of a tuna melt and decided to incorporate my sardines.  The flavor is amazing and this will surely become a lunch staple for me.

Ingredients

  • 1 can Sardines (no salt added)
  • Bread/Wrap/Crackers of Choice
  • Kale (or any leafy green veggie)
  • Mustard
  • Greek Yogurt
  • Celery (chopped)
  • Bell Pepper (chopped)
  • NuSalt and Pepper to season
  • Chopped Onion
  • Fresh Basil (Chopped)
  • SoyaKaas Gluten Free/Dairy Free Cheese

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Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

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2 comments

  1. I see the ingredients but no directions. I would love to try this out as I often eat Tuna Melts or have sardines on crackers so this would be good.

    1. Thank you, Lisa; I just added a few directions to make this recipe a bit easier for you to assemble and prepare. I hope you enjoy it! Have a wonderful evening. Best, Amie

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