Vegan White Bean & Dill Spread

by Amie on December 9, 2013

Vegan-Bean-Spread

I’s that time of year when we’re busy wrapping presents, drinking (dairy-free) eggnog and running from holiday party to holiday party.

So many of my clients have been asking me for healthy appetizers or light meals during the hectic holiday season.

Well have no fear, Amie is here.

And I’ve got an easy peasy bean dip recipe just for you today!

Vegetarian-Spread

Almost all of my clients have a can of beans in their pantry. I’m sure you do, too. Add a bit of sea salt, pepper, lemon juice and olive oil and you’re all set.

Yup.

That’s it.

Gluten-Free-Dip

I simply toss all of these ingredients into a food processor and poof- a perfectly homemade (and healthy) dip that you can serve for your upcoming holiday party with sliced veggies, gluten-free tortilla chips and rice crackers.

Have some leftover dip? No worries…use a spoonful or two on your gluten-free toast the next morning or serve it as a ‘hummus’ on your lunchtime salad or stuffed into your burrito or fajitas for dinner.

Vegan-White-Bean-Dip

Simple, right?

I told ya so!

Now go open up your pantry and have a mini party in your kitchen.

Enjoy!

Vegan-Dip

4.6 from 17 reviews

Vegan White Bean & Dill Spread
Author: 
Recipe type: Appetizer
Prep time: 
Total time: 
Serves: 4
 
Gluten-Free, Dairy-Free, Vegan, Vegetarian & Soy-Free
Ingredients
  • 1 can (19 ounces) organic cannellini beans
  • 2 Tbsp. extra virgin olive oil
  • 2 tsp. freshly squeezed organic lemon juice
  • ¼ tsp. sea salt
  • 1 Tbsp. finely chopped fresh dill
  • ¼ tsp. freshly ground black pepper
  • ¼ cup organic sprouts, for serving.
Instructions
  1. In a food processor, combine all ingredients; puree until smooth. Transfer to a shallow serving bowl and serve with gluten-free toast, chips or sliced vegetables. Top with organic sprouts.
Notes
Serving Size: ½ cup Calories: 160 cal • Fat: 8.0 g • Protein: 6.0 g • Carb: 17.2 g • Fiber: 5.0 g • Sugar: 0.0 g • Sodium: 150.5 mg

  Also, Check out my {NEW} *Gluten-Free, Dairy-Free, Soy-Free, Peanut-Free Vegetarian HOLIDAY E-BOOK* with 80 Holiday Recipes Inside (Vegetarian/Vegan and Paleo recipes) along with COUPONS and a Raffle! LINK: http://thehealthyapple.com/e-books/

THA-Holiday-Cover2

 

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{ 71 comments… read them below or add one }

Julia December 9, 2013 at 8:41 am

Looks like a really nice alternative to hummus! But could any other kind of bean be used and still taste similar? :)

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Amie December 9, 2013 at 11:35 am

Yes you can use any bean you’d like. Enjoy!

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Samantha G December 9, 2013 at 1:06 pm

I’m finally making the final moves from vegetarian to vegan – so excited to try this! Thanks for sharing your amazing creations :)

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yummychunklet December 9, 2013 at 6:17 pm

Very healthy indeed!

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Kim December 10, 2013 at 10:43 am

This spread looks amazing!

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Alicyn December 10, 2013 at 12:25 pm

This looks delicious! I can’t wait to try it. Thanks for sharing it! Also, thanks for the great Udi’s giveaway on facebook!

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Lisa Bourque December 10, 2013 at 12:39 pm

Everything looks soooo good :)

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Rebecca P. December 10, 2013 at 12:42 pm

This looks delicious! Commenting for the Udi’s Giveaway!

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marlies December 10, 2013 at 12:52 pm

Oh my goodness this looks so good! I love love love dill, and white beans are great because they’re so creamy without having to add oil like with chickpeas. I seriously want to make this asap! I think I have just enough fresh dill left to do it, too. One tasty snack, coming up! :)

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Karen D December 10, 2013 at 12:53 pm

Looks and sounds great! Like the combo of dill with the beans. Great and safe for all for holiday parties!

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Heather pering December 10, 2013 at 1:38 pm

Thank you! Always need new gf ideas!

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Nicole Trevisan December 10, 2013 at 1:45 pm

that cookbook looks amazing!

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Lori Williams December 10, 2013 at 1:47 pm

I love White Bean Dip! Excited to try this one with dill. Thanks! Super excited at the chance to win Udi’s! My son has celiac, so Udi’s is something we buy when we have the money. Thanks for the giveaway!

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Jessica D December 10, 2013 at 1:53 pm

looks delicious! I hope I win the Udi’s giveaway so I can have some GF bread to try this spread with!

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Kristine December 10, 2013 at 1:58 pm

YUM! Looks delicious!! LOVE UDI’S TOO!!!!!!!!!!!! =)

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Eileen December 10, 2013 at 4:16 pm

I Love Udi GF Pumpkin Muffins!!! And I Love your website and FB page!!
Merry Christmas my GF friends!!! ♥

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julie December 10, 2013 at 4:18 pm

love udi’s and all your recipes!

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Eveleen December 10, 2013 at 6:07 pm

Just found your site and I think I won the lottery!! Thanks for sharing such wonderful creations!!
Excited to try so many of these recipes!
:)

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Trish December 10, 2013 at 6:55 pm

I love hummus and this seems like a yummy, healthy alternative. I must try this recipe! Thank you. :-)

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John Williams Sr December 10, 2013 at 8:07 pm

Thank you for all the great recipes. My wife has been cooking up lots of new healthy delicious foods. I know our family would love to get some free Udi’s!

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GinaC December 10, 2013 at 8:34 pm

Great to bookmark your site! Please enter me in the contest for yummy Udi’s gluten free goodies! Thx :)

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Jen Lee December 10, 2013 at 9:05 pm

Thanks for sharing this simple recipe. I’m assuming I can use any type of bean in replace of cannellinni?

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Amie December 10, 2013 at 10:05 pm

Yes of course!

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Shannon December 10, 2013 at 11:42 pm

I’m just starting this GF journey to try to rid myself of daily migraines and have a healthy life again. I just bookmarked your site – there are so many things I want to try and they look so yummy. thank you!!!

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Lori Leal December 11, 2013 at 4:40 am

Wow, yet another great recipe! Can’t wait to try this one :)

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Lauren December 11, 2013 at 10:24 am

I have made hummus once so far in my new processor and this recipe interests me to use another variety of beans. I hope to one day own the vitamix, it is my dream kitchen appliance at this time. The Delux Kit of Non-Toxic Cleaning Supplies would be great to have in my house because are pets have made it hard to keep the house with all of their fur and such. New cleaning products would probably make my mom happy.

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laura gay December 11, 2013 at 10:29 am

Looks easy and so much cheaper than store bought. The Deluxe Kit of Non -Toxic Cleaning supplies is full of wonderful products to keep the home clean and save the earth. Great Give a way!

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Jennifer M December 11, 2013 at 10:36 am

Yum! Can’t wait to try this!

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Lori Getter December 11, 2013 at 10:55 am

I would love to win the Non-Toxic Cleaning supplies kit! I need to do a ton of winter cleaning in my home and this would help me get my home in shape for the holidays and the winter months ahead!!!!!!

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idara wolf December 11, 2013 at 11:03 am

That spread looks amazing!!
I usually put those kinda things on my chickpea & millet Dosas ( like tortillas). Yum!

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Jennifer Harris December 11, 2013 at 11:09 am

I am hoping to win a Housewarming Delux Kit of Non-Toxic Cleaning Supplies from ‘Better Life’. I have used Shaklee cleaning products since my daughter was born, but I am always looking for new options that are naturally scented.

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Juanita Davis-Edwards December 11, 2013 at 11:13 am

I’d love to win the Housewarming Deluxe Kit of Non-Toxic Cleaning Supplies from ‘Better Life’. I’ve been trying out different brands of cleaning products hoping to find “the one”!

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Sara Sanchez December 11, 2013 at 11:28 am

Awesome “Better Life” cleaning kit giveaway!! Pick me, pick me ;)

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Jennilee Hogancamp December 11, 2013 at 11:48 am

What a great giveaway! Thank you, Amid!

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pat December 11, 2013 at 12:34 pm

This looks like a good recipe to try – sounds like something I would like. Would love to win the non-toxic cleaning supplies!

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Kellie Carpenter December 11, 2013 at 1:10 pm

This looks amazing! Love all your recipes!!

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Kellie Carpenter December 11, 2013 at 1:11 pm

Also what a great giveaway!

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Jessica December 11, 2013 at 1:16 pm

I would love to try this dish! and I would love to win the cleaning supplies giveaway!

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Heather December 11, 2013 at 2:03 pm

Yummy! My brother is in town and we share a love of all things healthful and “clean”. Can’t wait to make this bean dip tonight for our ritual movie time treat.

As an additional note to Amie – Thank you for doing the hard work of maintaining such a colorful and comprehensive website on clean eating. I follow you on FB and thought it was about time I let you know how much I appreciate your time and talent. You truly make it easy.

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Amie December 11, 2013 at 5:21 pm

Awe thank you so much for your kind words! Hugs. Xxoo

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Jessica December 11, 2013 at 4:04 pm

Thanks for the giveaway!!

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Donna Lobel December 11, 2013 at 4:30 pm

wow some of those non toix cleaning supplies I have notseen before…would love to win this!
thanks Amie…

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christine connallon December 11, 2013 at 4:55 pm

Really love your website and enjoy the clean recipes! I’d love to win the Deluxe Kit of Non-Toxic Cleaning Supplies from ‘Better Life’. WOW!

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jodismith December 11, 2013 at 7:43 pm

I can’t wait to try this recipe! I love dill, especially on mushrooms sauteed in olive oil with onions and garlic. I have been looking up recipes for a good dip for my spicy garlic tortillas! Thanks so much!

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Rachel Webb December 11, 2013 at 8:45 pm

What an amazing giveaway to promote clean living not just clean eating. It is so important to realize how much our environment affects our lives. I could really use all of these cleaning items as I want to live cleaner and have been very limited to things more like vinegar and the old chemical cleaners I have not been able to replace yet due to cost rather than a good set of base cleaners to work with. I know there importance and would be very grateful for something to replace those nasty ones that sit in my cleaning tub. Thank you for all that you do to help others live cleaner healthier lives.

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Amelia December 11, 2013 at 8:51 pm

I just want to sink my teeth into that sandwich! Those crunchy veggies are calling my name!

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Susan spooner December 11, 2013 at 9:17 pm

Do you grow your sprouts?

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Amie December 11, 2013 at 11:40 pm

Susan, I don’t grow my own sprouts. I live in Manhattan but I do buy only organic sprouts. Thanks!!

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pat burgess December 11, 2013 at 9:27 pm

looks yummy,would love to win the cleaning giveaway. I enjoy your post. :)

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Ann clifton December 12, 2013 at 8:31 am

I have recommended your website to many who have dietary restrictions. And I look forward to trying your recipes!!!! And maybe one day I’ll win something! Bonus for all!

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Debbie December 12, 2013 at 2:40 pm

The shampoo and conditioner look just like what i’ve been looking for – something with our all the junk in it!

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Elaine December 12, 2013 at 3:09 pm

This looks very tasty. Can’t wait to try it!

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christine connallon December 12, 2013 at 3:19 pm

Would love to win either of the Elyorganics.com sets! Beautiful giveaways!

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Lori Getter December 12, 2013 at 3:52 pm

I would love to win the skin care! Since the snow and cold…my skin is so dry and chapped! I need help!!!!! thanks for all the contests! Merry Christmas!!!!

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Christopher Sorel December 14, 2013 at 12:13 pm

yum love fresh dill and beans

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Jessica Hoey December 14, 2013 at 12:24 pm

I have been looking for a healthier spread, can’t wait to try this one!!!

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Sarah December 14, 2013 at 12:40 pm

Looks super easy and good!!! Can’t wait to try! Your gift card giveaway looks pretty awesome too!

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Amy J December 14, 2013 at 5:12 pm

This dip looks and sounds so yummy! Can’t wait to try it! I like to prepare a variety of dried beans and freeze for later use…so they’ll come in handy for this!

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janet jules December 14, 2013 at 6:53 pm

Great giveaway as always. I have shared with my Daughter, I will be following your recipes more often due to my illness. Thank you for sharing your information and Knowledge I am thankful.

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laura gay December 15, 2013 at 10:09 am

Almond butter ???? Yes, please!

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Cristina Miller December 15, 2013 at 10:30 am

Almond Butter, please!! We are always looking for healthy almond butter. My daughter cannot eat peanut butter, but she can have almond butter, so that would be awesome!!!

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Lisa Luevano December 15, 2013 at 11:00 am

Another giveaway!? Almond butter is my absolute favorite!!

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Christina Alexander December 15, 2013 at 11:48 am

So simple! I’m betting my kids would love this too : )

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Dana December 15, 2013 at 11:53 am

Almond butter? Um, yes! Even my 13 year old Pug dog loves it off the spoon. :)

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pat December 15, 2013 at 2:13 pm

I love almond butter, but never though of putting it on popcorn! Would love to win the giveaway.

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Kayla December 18, 2013 at 1:35 pm

This dip looks awesome!

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Kelly December 18, 2013 at 2:57 pm

This looks/sounds wonderful! I’ll have to try it out soon. :)

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Dyanne Spease December 18, 2013 at 5:52 pm

This dip/spread sounds great. I am on a dill kick right now. Can’t seem to get enough of it. I wonder what that means, lol.

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Tracy December 19, 2013 at 10:32 pm

This looks wonderful. I might try it with sage instead of dill.

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Maria December 26, 2013 at 10:44 pm

Amie, this is a great recipe!!!! I was wondering if I could use dried dill instead of fresh. I don’t always have fresh on hand. Is there any others herbs you would recommend for to use in this recipe? Do you think basil would work okay? I always have that fresh. Thanks for the help!!!! Your recipes are always so yummy!!

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Amie December 26, 2013 at 10:52 pm

Yes of course Maria; I use Simply Organic or Frontier Organic Dried Dill and it’s fabulous. Basil works well, too. Enjoy!
xoox
Happy Holidays!
Hugs!

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