Vegan White Bean & Dill Spread

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Vegan-Bean-Spread

I’s that time of year when we’re busy wrapping presents, drinking (dairy-free) eggnog and running from holiday party to holiday party.

So many of my clients have been asking me for healthy appetizers or light meals during the hectic holiday season.

Well have no fear, Amie is here.

And I’ve got an easy peasy bean dip recipe just for you today!

Vegetarian-Spread

Almost all of my clients have a can of beans in their pantry. I’m sure you do, too. Add a bit of sea salt, pepper, lemon juice and olive oil and you’re all set.

Yup.

That’s it.

Gluten-Free-Dip

I simply toss all of these ingredients into a food processor and poof- a perfectly homemade (and healthy) dip that you can serve for your upcoming holiday party with sliced veggies, gluten-free tortilla chips and rice crackers.

Have some leftover dip? No worries…use a spoonful or two on your gluten-free toast the next morning or serve it as a ‘hummus’ on your lunchtime salad or stuffed into your burrito or fajitas for dinner.

Vegan-White-Bean-Dip

Simple, right?

I told ya so!

Now go open up your pantry and have a mini party in your kitchen.

Enjoy!

Vegan-Dip

4.6 from 17 reviews
Vegan White Bean & Dill Spread
 
Prep time
Total time
 
Gluten-Free, Dairy-Free, Vegan, Vegetarian & Soy-Free
Author:
Recipe type: Appetizer
Serves: 4
Ingredients
  • 1 can (19 ounces) organic cannellini beans
  • 2 Tbsp. extra virgin olive oil
  • 2 tsp. freshly squeezed organic lemon juice
  • ¼ tsp. sea salt
  • 1 Tbsp. finely chopped fresh dill
  • ¼ tsp. freshly ground black pepper
  • ¼ cup organic sprouts, for serving.
Instructions
  1. In a food processor, combine all ingredients; puree until smooth. Transfer to a shallow serving bowl and serve with gluten-free toast, chips or sliced vegetables. Top with organic sprouts.
Notes
Serving Size: ½ cup Calories: 160 cal • Fat: 8.0 g • Protein: 6.0 g • Carb: 17.2 g • Fiber: 5.0 g • Sugar: 0.0 g • Sodium: 150.5 mg

  Also, Check out my {NEW} *Gluten-Free, Dairy-Free, Soy-Free, Peanut-Free Vegetarian HOLIDAY E-BOOK* with 80 Holiday Recipes Inside (Vegetarian/Vegan and Paleo recipes) along with COUPONS and a Raffle! LINK: http://thehealthyapple.com/e-books/

THA-Holiday-Cover2

 

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71 replies
  1. Samantha G
    Samantha G says:

    I’m finally making the final moves from vegetarian to vegan – so excited to try this! Thanks for sharing your amazing creations :)

    Reply
  2. marlies
    marlies says:

    Oh my goodness this looks so good! I love love love dill, and white beans are great because they’re so creamy without having to add oil like with chickpeas. I seriously want to make this asap! I think I have just enough fresh dill left to do it, too. One tasty snack, coming up! :)

    Reply
  3. Lori Williams
    Lori Williams says:

    I love White Bean Dip! Excited to try this one with dill. Thanks! Super excited at the chance to win Udi’s! My son has celiac, so Udi’s is something we buy when we have the money. Thanks for the giveaway!

    Reply
  4. Eveleen
    Eveleen says:

    Just found your site and I think I won the lottery!! Thanks for sharing such wonderful creations!!
    Excited to try so many of these recipes!
    :)

    Reply
  5. John Williams Sr
    John Williams Sr says:

    Thank you for all the great recipes. My wife has been cooking up lots of new healthy delicious foods. I know our family would love to get some free Udi’s!

    Reply
  6. Shannon
    Shannon says:

    I’m just starting this GF journey to try to rid myself of daily migraines and have a healthy life again. I just bookmarked your site – there are so many things I want to try and they look so yummy. thank you!!!

    Reply
  7. Lauren
    Lauren says:

    I have made hummus once so far in my new processor and this recipe interests me to use another variety of beans. I hope to one day own the vitamix, it is my dream kitchen appliance at this time. The Delux Kit of Non-Toxic Cleaning Supplies would be great to have in my house because are pets have made it hard to keep the house with all of their fur and such. New cleaning products would probably make my mom happy.

    Reply
  8. laura gay
    laura gay says:

    Looks easy and so much cheaper than store bought. The Deluxe Kit of Non -Toxic Cleaning supplies is full of wonderful products to keep the home clean and save the earth. Great Give a way!

    Reply
  9. Lori Getter
    Lori Getter says:

    I would love to win the Non-Toxic Cleaning supplies kit! I need to do a ton of winter cleaning in my home and this would help me get my home in shape for the holidays and the winter months ahead!!!!!!

    Reply
  10. Jennifer Harris
    Jennifer Harris says:

    I am hoping to win a Housewarming Delux Kit of Non-Toxic Cleaning Supplies from ‘Better Life’. I have used Shaklee cleaning products since my daughter was born, but I am always looking for new options that are naturally scented.

    Reply
  11. Juanita Davis-Edwards
    Juanita Davis-Edwards says:

    I’d love to win the Housewarming Deluxe Kit of Non-Toxic Cleaning Supplies from ‘Better Life’. I’ve been trying out different brands of cleaning products hoping to find “the one”!

    Reply
  12. Heather
    Heather says:

    Yummy! My brother is in town and we share a love of all things healthful and “clean”. Can’t wait to make this bean dip tonight for our ritual movie time treat.

    As an additional note to Amie – Thank you for doing the hard work of maintaining such a colorful and comprehensive website on clean eating. I follow you on FB and thought it was about time I let you know how much I appreciate your time and talent. You truly make it easy.

    Reply
  13. christine connallon
    christine connallon says:

    Really love your website and enjoy the clean recipes! I’d love to win the Deluxe Kit of Non-Toxic Cleaning Supplies from ‘Better Life’. WOW!

    Reply
  14. jodismith
    jodismith says:

    I can’t wait to try this recipe! I love dill, especially on mushrooms sauteed in olive oil with onions and garlic. I have been looking up recipes for a good dip for my spicy garlic tortillas! Thanks so much!

    Reply
  15. Rachel Webb
    Rachel Webb says:

    What an amazing giveaway to promote clean living not just clean eating. It is so important to realize how much our environment affects our lives. I could really use all of these cleaning items as I want to live cleaner and have been very limited to things more like vinegar and the old chemical cleaners I have not been able to replace yet due to cost rather than a good set of base cleaners to work with. I know there importance and would be very grateful for something to replace those nasty ones that sit in my cleaning tub. Thank you for all that you do to help others live cleaner healthier lives.

    Reply
  16. Ann clifton
    Ann clifton says:

    I have recommended your website to many who have dietary restrictions. And I look forward to trying your recipes!!!! And maybe one day I’ll win something! Bonus for all!

    Reply
  17. Lori Getter
    Lori Getter says:

    I would love to win the skin care! Since the snow and cold…my skin is so dry and chapped! I need help!!!!! thanks for all the contests! Merry Christmas!!!!

    Reply
  18. Amy J
    Amy J says:

    This dip looks and sounds so yummy! Can’t wait to try it! I like to prepare a variety of dried beans and freeze for later use…so they’ll come in handy for this!

    Reply
  19. janet jules
    janet jules says:

    Great giveaway as always. I have shared with my Daughter, I will be following your recipes more often due to my illness. Thank you for sharing your information and Knowledge I am thankful.

    Reply
  20. Cristina Miller
    Cristina Miller says:

    Almond Butter, please!! We are always looking for healthy almond butter. My daughter cannot eat peanut butter, but she can have almond butter, so that would be awesome!!!

    Reply
  21. Dyanne Spease
    Dyanne Spease says:

    This dip/spread sounds great. I am on a dill kick right now. Can’t seem to get enough of it. I wonder what that means, lol.

    Reply
  22. Maria
    Maria says:

    Amie, this is a great recipe!!!! I was wondering if I could use dried dill instead of fresh. I don’t always have fresh on hand. Is there any others herbs you would recommend for to use in this recipe? Do you think basil would work okay? I always have that fresh. Thanks for the help!!!! Your recipes are always so yummy!!

    Reply

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