Here are a few secrets to pair-down your traditional holiday recipes to easily create a healthy alternative. Enjoy these tips in your kitchen when baking during this holiday season.
- Replace a portion of the butter, shortening or margarine with heart-healthy oils such as canola or olive oil.
- Combine your favorite fruits and vegetables such as apples, carrots and parsnips in a food processor or blender and blend until pureed; this creates a naturally sweet alternative to fat-laden butter. Using fruit as a replacement in recipes ensures your cookies have a chewy and cake-like texture.
- When faced with a time crunch, opt for canned pumpkin or canned sweet potato to sweeten your dish in place of some of the butter, margarine or shortening. You can also add store-bought apple sauce, apple butter, pear butter and prune puree, which are all located in the baking aisle of your food store.
- Swapping Greek yogurt or low fat ricotta cheese for full-fat cream cheese in dessert recipes is a sure taste-bud pleaser without packing on the guilt in every bite.
- Moreover, nontraditional ingredients such as nonfat buttermilk and pure fruit juices such as apple, orange and cranberry work wonders when replacing a portion of the butter in recipes.
- Opt for whole wheat flour, rolled oats or rice flour instead of all-purpose white flour. This will add a heart-healthy dose of fiber to your cookies and will create a chewy texture.
- Feel free to toss in wheat germ, ground flax seeds, pureed nuts and seeds to cookie recipes for a rich taste and incredible health benefits.
- Eliminate trans fats by steering clear of margarine and most vegetable shortenings. Moreover, artificial sweeteners and food dyes are to be used with caution as it is always a safer bet to use natural products and natural sweeteners such as honey, agave nectar, sugar, brown sugar, molasses, raw cacao, fresh fruits and vegetables and dried fruits.
- Keep your recipe as natural as possible; create red food dye with beets or drizzle dark chocolate over your cookies. It’s a tasty treat to dip dried fruits such as pears and apricots into dark chocolate for a fiber-rich, antioxidant dessert.
- Chopped and pureed nuts and seeds are always a hit when sprinkled on top of cookies or tossed into the batter. Try toasting nuts and seeds to bring out a flavorful punch in each bite.
- Simplify your holiday prep, by taking a looksy in my Open Sky store to find great tools and gadgets to help create the perfect dishes for your guests.
Happy Holiday Baking!
What is your favorite paired-down healthy holiday recipe?