Boost Your Immune System

by Amie on September 14, 2009

Whether it’s an office cubicle buddy coughing over your shoulder or the changing of seasons, we all need to keep our immune systems healthy.  Here are a few ways for you to be sure to keep you out of the doctors office and feeling great!

immune

Eat Healthy Fats and Healthy Foods

  • Eat foods that boost your immune system such as mushrooms, cantaloupe, brown rice, olive oil, broccoli, leafy greens, oranges and apples.
  • To build your body’s ability to protect itself from becoming sick, be sure to eat whole grains, fish, poultry, vegetables, beans, fruits, leafy greens and roots.
  • Don’t be scared of Fat-you need a healthy dose each and everyday.  Include healthy fats such as nuts, avocado and olive oil.
  • Reach for foods that are high in Vitamin D such as salmon and tuna.

Incorporate Cancer-Fighting Foods, Spices and Herbs

  • Garlic is a powerful health enhancer; it’s strong properties protect our immune system.
  • Drink black tea and green tea for their antioxidants, tannis, indoles and bioflavonoids, which have all been proven to fight cancer.
  • Take time to consider the use of medicinal plants, which have been a natural resource for curing and easing body ailments for centuries.

Be Active

  • Get walking.  Be sure to exercise for 30 minutes on most days.  Even a walk after dinner can help you digest your food and make you feel energized.

Drink Water

  • Try to drink 6-8 glasses a water each day to flush out the toxins in your  body.

Wash Your Hands

  • Be sure to wash up as often as possible to keep germs from spreading and getting into your mouth and eyes.

Clean Your Cubicle as You Would Your Home

  • Many of us spend more time at our desks than we do in our own homes, therefore be sure to keep your cubicle and desk clean with disinfectants.
  • Many of us eat meals at our desks, which leads to a whole slew of festering bacteria-Yuck.  Be sure to wipe your desk before and after each meal or opt for a chance of scenery and enjoy your lunch in the cafe or outside.

How do you stay healthy? Do you have any tips for boosting your immune system?

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