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Last night I created a masterpiece. I took a look in my pantry and fridge to see what ingredients I had to play with… a perfect combination of a ripe avocado, fresh zucchini from my corner vegetable stand, a small bag of carrots and an onion. I glanced over at my food processor and suddenly … Continued
Yes, this is another bean spread recipe. As you all know…I love my beans not only for their delicious taste but because they are packed with fiber! In this recipe, I used re-fried beans, which have a nice smooth consistency – perfect for a dip or a spread. I enjoyed this bean spread with … Continued
Here is a delicious gluten and dairy free recipe that I cooked up last night for myself. The powerful flavors of the saffron and coconut make this a tasty meal for any season. Ingredients 2 eggs 1 egg white 1/4 cup Greek plain yogurt 1 Tbsp. oil 1 sweet onion, finely chopped 1 Tbsp. minced … Continued
This savory bulgur is hearty enough for a side dish and pairs well with chicken, tofu or fish. The summertime is a great excuse to add a touch of anti-oxidant rich garden herbs such as fresh mint and basil…Each bite is sure to lend a surprise to your taste buds. You can easily enjoy this … Continued
There’s nothing like a side of baked beans at your summer BBQ; here’s an easy recipe that you can quickly whip up the next time you light up the outdoor grill! I love the taste of baked beans, however, I try to make my own from scratch when I have the time. I steer clear … Continued
The other night I was making turkey burgers in my kitchen and I glanced over at my “Steel Cut Oats” and thought…hmmm, let’s throw these guys into the recipe and experiment! Ingredients 1 lb. ground Turkey 1 cup oats 1/3 cup egg whites Eden Organic no salt-added tomatoes Nu-Salt, Pepper 1 tsp. Chili Powder 1 … Continued
This soup is a perfect side dish to cool you off on a warm summer day. I love carrots and pumpkin, therefore the tasty combo of these two delicious fibrous veggies makes a delicious soup. Carrots are an excellent source of antioxidant compounds and the richest vegetable source of the pro-vitamin A carotenes and pumpkin … Continued
Since the recent June weather here in Manhattan has been anything but sunny and warm these past few weeks, I’ve decided to be productive on the rainy evenings and keep myself busy in my tiny Manhattan kitchen- stirring up some healthy and delicious ‘comfort-food’ recipes for my dinners. Last night, I decided to experiment by making a vegetarian ‘meat-less’ … Continued
I made these tangy soft tacos last night and I couldn’t resist sharing them with all of you. The touch of cilantro and lime juice tops these babies off with a pungent kick that will have your taste buds dancin’…(the secret that makes this dish so fantastic is the crushed peanuts cooked with your choice of protein)…Let me … Continued
This stuffed cabbage variation goes out to my mother, Joann and my dear grandmother, Isabel who made a similar dish when I was a young girl. Ingredients 1 Medium Head of Cabbage 1 lb. Wild Caught Sockeye Salmon 1 cup finely Chopped Onion 1 Egg Dash of Nu-Salt and Pepper 1 Tbsp. Chili Powder 1 cup cooked … Continued
