Here’s my Autumn playlist filled with relaxation sounds for when you need peaceful, beautiful music to let your body relax, feel safe and peaceful.
Relaxation sounds for you to enjoy when you need quiet time to feel peaceful and healthy.

As the weather starts to cool down, these crisp Autumn mornings remind me to take time to enjoy the beauty in the change of seasons. Mother Nature is pretty extraordinary, isn’t she? The seasons come and go. They flow into each other and it’s something that never dawned on me before. The seasons remind us that change is good and is necessary. Life is full of changes and I’ve gone through my fair share of changes in the last few years coming out of chronic health issues. Change can be scary but when you trust yourself enough, the fear goes away.

This month, I want to share with you a few of my favorite songs that are peaceful and lovely to listen to. Turn on this playlist by clicking the above green button, lay on your floor, close your eyes and breathe from your belly. Get your body into the rest/relaxation mode and just BE.

Feel your emotions, feel the music, feel the peacefulness.

These are some of the songs that have helped me heal and get my health (and life) back. I hope you find them enjoyable. Click on the image above to listen to the playlist.

Big hugs.


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Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 12 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you.

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