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One of my dear friends (and one of the most brilliant doctors that I am blessed to have in my life), Stephanie Morango, MD said something to me last year when I was struggling with the toxic fluid/excess weight on my body. She said, “It’s all about self-acceptance. Give people back their toxic energy; you … Continued
Ahhhhhhhhh the world of dating in 2019 in Manhattan. Let’s talk about it. Before I let you in on how I navigate the wild world of dating at 36, I will tell you this. As many of you know, I spent the last 12 years trying to keep myself alive and shlepping around from doctor … Continued
This year our team is making big shifts to step more into our purpose to give you the tools and the power to help you dive deeper into healing yourself and feeling your best. Our new column, Unraveling, focuses on a new topic each month that we believe is important to address when you’re trying … Continued
This sponsored feature was written in collaboration with our friends at Naturepedic. Ahhhh the bedroom. My favorite place. I have a feeling your bedroom is probably your favorite place in your home, as well. I mean, I love my kitchen and all…but there’s something about the bedroom that is heavenly and cozy and zen-like. Our Buyer’s … Continued
Boundaries. I didn’t even know what boundaries were until a few years ago. Did you? If so, you’re ahead of the game. I’ve spent the three last years (but mostly the last year) diving deeper into understanding boundaries on an energetic and emotional level (as well as physical) and I must say it’s been transformative! … Continued
We receive so many questions asking about what to pack when we’re traveling because, well, traveling for me isn’t the typical travel. For over a decade I had to travel with food, dozens of supplements, protocols, and so much more just to keep myself functioning like a human being in my hotel room. So, I … Continued
Before reading this article, we suggest you read Part I and Part II. After reading the two previous featured articles in this series, by now you are starting to have awareness over your Upper Limits that hold you back. We all have them and as we mentioned in the last article, awareness is the first … Continued
Most of us shower every day and when we stop for a minute to think about what we’re actually putting on our bodies, we’re in awe of the ridiculously long list of chemicals that just-about-every-single product has lurking inside. I didn’t realize this until I was in my mid-20’s and was completely knocked down by … Continued
Staying safe. (aka): Playing small. (aka): Thinking you’re not good enough to do whatever the heck it is that you are passionate about. Whatever it is that your soul is pulling you towards. You know the feeling. We all know the feeling. But how many of us actually listen to it? We’re often too busy pushing … Continued
This feature was sponsored by our friends at Align. All opinions are my own. It officially feels like SUMMER I’ve been hearing from so many of you throughout the last few weeks asking me to chat about how to avoid the common digestion pitfalls while you’re traveling for summer vacation. I get it. For me, and … Continued
