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I’m honored and excited to be sharing my upcoming retreat, Whole Body Transformation, with all of you in Santa Cruz, California. This retreat is going to be specifically for women and will address the underlying issues keeping women stuck, unwell, symptomatic and going in circles with their health. This retreat center is brand new with … Continued
We’re all about elevating our plate by packing nutrients + vitamins + minerals into every meal, especially when it comes to our hormones, ladies. I’ve been dealing with hormonal imbalances for over 12 years and it has taken me that long to be able to feel like a normal human again. TheHealthyApple.com participates in various … Continued
This sponsored feature was written in collaboration with our friends at Naturepedic Many of my clients come to me with awful insomnia and sleep disturbances and they often don’t realize how lack of sleep plays a huge role in affecting the quality of their day and their overall health. Today we’re sharing with you 4 small changes … Continued
Here are step-by-step directions for how to make and use castor oil packs for liver detoxification and PMS. Most women don’t realize that PMS occurs because the liver is not detoxing hormones efficiently, therefore, working with the liver is beneficial for PMS symptoms. TheHealthyApple.com participates in various affiliate marketing programs, which means we may get … Continued
I’m honored to feature a woman who has become a dear friend to me and who has helped me tremendously with my hormonal imbalances, Aimee Raupp. Aimee is an acupuncturist and herbalist and author of numerous incredible books that you can read about here. I started seeing Aimee as a patient in the fall after … Continued
Well it’s 2017 and by golly I’m excited for a new year. Aren’t you? If not, take a little break from life, slow your booty down a bit and ask yourself why. Think about it. Get quiet with yourself and sit in stillness instead of just tossing your feelings aside without having the guts to … Continued
TheHealthyApple.com participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. It’s been quite a year. QUITE a year to say the least. Actually it’s been quite a few years of hard-core healing but who’s counting? Ha. I learned a lot … Continued
After 10 years of struggling with my health to the point where I thought I was loosing my life about 5 times, I’ve emerged healthy and happy and in perfect health. The last 10 years were something that I still honestly cannot believe that I survived. Honestly. I really don’t. There were some really dark … Continued
So, I’ve been a hormonal mess (hormonal imbalance) since the age of 21. At the time, I was so clueless about my body and was like “What are hormones?” I didn’t have a clue what was going on or how to help my body from feeling whacky! Yep. DHEA, progesterone, estrogen, testosterone, etc. You name … Continued
Are you STRESSED? It wasn’t until I got sick that I started to realize and understand how stress impacts our bodies and makes us sick. When I was in my 20’s, I thought stress just caused us to be tired and cranky and gave us headaches, but now…I get IT. It does SO much more. … Continued
